Greek ai "Fakes" - he kaulana nani i loko o Helene

Ma Rusia,ʻaʻole no laila, pinepine moa pa, oia no o ka papapa. Paha keia mea ku pono i ka mea i mau kanaka i mea e hui pu iho la ia huahana. Pepa ka wai lemi, ka vineka a me nā komako hiki dramatically hoololi ae i ka ho'āʻoʻana o ka papapa mau kiaha. I makemake makemake e kaʻana i ka beauty no kekahi o ka loa hanohano mau i loko o Helene. No laila, i kēia lā mākou i loko o ka 'ike no - ai Greek "Fakes".

I mau, ka hana kuʻuna meaʻai o Helene complies me na rula o ola ai. Mua, no ka Helene hoʻohana, e hoomakaukau i keʻano o ka lau, MeaʻAi O Ke Kai, ka iʻa, a me ka lua, ka ai a me ka iʻa i ka hapanui pūlehu akula i ka ai moa ma luna o ka lānahu, a me ke kolu, salads liu hou ai ole-calorie mayonnaise, a freshly'ōpā pū me kaʻaila, yogurt a me ka wai lemi. Eia hou kekahi, e hoomakaukau i ka hoopiha hoʻohana i nā kiʻekiʻe-kona mea e like me nā huahana o kekahi preservatives hiki e ole e ninaninau.

Ma Helene, he uuku loa ka nui o ka ai hola-i? Iecaianoaaiiuo, akā naʻe, loaʻa nō loa he mau kula dairies, wineries. No laila, i ka hana mau o ka yogurt Ua oi e like me ka holika, a me ka olivaʻaila i waiho i na nā wikamina. No ka hana ana o ka waiū ka hoʻohana hou kao ka, lepo bipi no ka paha hipa ka waiū. Nā Helene hoʻohana i aneane kela pa, oia no, e hoʻouka hou aku au i kekahi mau meaʻala: ka mineta, parsley, tarragon, kekahi pahūpahū, koriana, a kālika. No laila, e mākou nō e noho ana ma luna o ka mea kaulana Greek pa, oia no.

He aha ka mea i pono ai no ka sayings papapa ai?

Noho a hiki i ka makaukau ana o ka mea e pono ai nā mea hoʻohui:

• 5 Art. tablespoons o ka pua nānālā aila.
• Sugar -. 1 tsp.
• 2 tbsp. Gula, kamako kāpili ma luna.
• 300 ml o nō kai.
• 5 kālika niho.
• 35% holika -e - 3 teaspoons ..
• 200 g. O ka uliuli papapa.
• 2 ula onions.
• Black kekahi pahūpahū.
• 4 carrots.
• Salt.
• Maloo kumu wahine.
• koriana na anoano.

Ai "Fakes": beauty

1. E iā mākou mua papapa: promoem, hoʻopiha me ka wai huihui, a hoouna aku la i ka poe liilii, ke ahi minuke ma 15. ke kiʻekiʻe o ka wai e e ka hola 4 knm ma luna o nā kiliala.
2. Oiai papapa i moʻa, ihi ka lau, onion mākou e okioki i loko o polū, kua i ka kālika ( 'oe hiki wale hahi i ka pahi), carrots oki lengthwise i wahi, a me ka ae okioki mākou iā lākou i loko o slices.
3. Ma ka pā ninini i ka aila (oliva mau pahuhopu i), maikai ke ea mehana mai, a fry ia me ka kālika, onions, he uuku hope hoʻohui i nā carrots, kō a me ka wa pono me ka koriana, a kumu wahine. Ka lau makaukau ma haʻahaʻa wela no 10 minuke, e hoopoina ana au i kekahi manawa hookonokono ana.
4. Ma papapa hoʻohui wela kai, ka paakai, kamako kāpili ma luna a me ka sauteed onion, kālika a me ka carrot. E hoomau i ka kukeʻana mākou ai oi minuke 20. He aha nā mea a ka mea papapa e pahee.
5. Mua hoʻopau i ka imu, kaha Greek ai "Fakes" ma ka paakai dosalivat a me ka manawa, me kaʻeleʻele kekahi pahūpahū, ina he pono.
6. Wehe i ka saucepan mai o ka wela, a kahe aku skeet a decorate me na oliva.

Pehea e pili?

Greek ai "Fakes" ana i malamaʻi, a me ka māhele o ka feta ka waiū, ma ka hou ana i ka mākaukau pa, oia no ninini i ka teaspoon o ka aila oliva. Ma Helene hoi hou muli o kona kulana he nui nui o ka vīnega. Inā 'oe hiki ole ke ku i ka huina hoonui e ke Hooia mai ka feeder. Ka mea i ka vinega waiwai o kona mau kīʻahaʻono papapa.

Greek papapa ai me nā komako

I makemake makemake e noonoo i kekahi koho sayings punahele mau i loko o Helene. No laila, e hoʻomākaukau i nā kēia huahana.

• Olive kaʻaila no ka frying.
• Hapalua o ka celery ōhāhā.
• 12 makaaniani o ka wai.
• Minced kālika - ma kahi o 2 teaspoons.
• Finely kua ia onion - 2 tablespoons. puna.
• Pearl bale - hapalua o ka kiaha.
• 2,5 kiaha papapa.
• Salt.
• Canned nā komako - 400 g.
• Black kekahi pahūpahū.
• 100 g. O ka paʻahau spinach.
• Maloo ka mineta.
• 0.5 hola. Puna ai oregano.
• Yogurt.

Ma ka 5-hano pā (kaʻoi loa, i ka lalo kaumaha) kaʻaila, a ninini ia mahana mai ma meakino wela. Aia hoi e hoouna aku i ka onion, celery a me ka kālika. Ma ko lakou hoomakaukau ana e lawe i hou aku 8 minuke.

E ninini i ka wai, a hoʻomaka sayings na papapa a me ka bale. A hiki i ka wai a hiki i ka mai hehe, ho'ēmi i wela, e kau uhi ana ae noke ana i ka'ōhinuʻana na e pili ana i ka hora. I ka papa kuhikuhiE mea i bale a me nā pāpapa i pahee.

Kua nā komako, a hoʻouna aku i loko o ka saucepan, e hui aku i ka paakai, ka mineta, kekahi pahūpahū, oregano a me ka loli mai o nā komako. E hoomahuahua oe i ka wela i ka meakino, a lawe mai i ka mai hehe, a laila, emi i ka palena iki, a hoomau i ka simmer me ke poʻi.

Ua koe, e hoʻokomo i ka spinach, a hoʻolapalapa nā mea a pau no ka 5-7 minuke. No pono e lawe mai i ka paila. Ka hoʻopauʻana o ke pa, oia no ninini i loko o nā kīʻaha, a hui aku i kela mea keia mea i ka spoonful o yogurt.

I kēia lāʻoe e aʻo pehea e kuke Greek ai "Fakes". I loko nō ua hoʻomākaukauʻia ka inoa hana o ka pa, ka mea i loa na mea, a ma ka lilo o ka poe liilii, nā mea hoʻohui. Ma ke ala, i ka ia la ae, i ka ai manao ahiahi tastier.