Pehea e pono e kuke ai o zucchini: me ka holika a me ka hou ana o kekahi haleʻuwī waiū huahana

I ke kauwela a pau i ka manawa, e hoopiha i ka kino me nā nā wikamina a me nā mea kōkua ma hehee wale. Keia ua hikiwawe hana ina oe e ho'āʻo e kuke ai o zucchini a me holika. He huli akahai, oluolu a me ka ono. Aia i na aoao he okoa no ke kukeʻana i kēia pa. No ka laʻana, e noonoo i kekahi o ia mau mea.

Holiday koho

I ma waho o ke kūlanakauhale, i loko o ke kau wela, mai hoopoina e pili ana i ka maʻa maikai e kuke i ka pa mua ma luna o ka kela la i keia manawa. No ka mea, e hana i kēia i loko o ke alo o keʻano o kaʻai iā mea,ʻaʻole paʻakikī. Good koho no ia o ka hihia, e e ai zucchini holika.

Mākou Pono ke kēia huahana.

3 i ka 5 liʻiliʻi uala zucchini, kamako 1, 2 onions, 200 ka pono o ka holika, 4 cloves o kālika, 70 nā huna o ka waiū, 35 nā huna o ka aila oliva, a me ka wahi greenery (basil, parsley, dill).

Hoomakaukau holika ai zucchini penei:

1. Mua, na lau a pau e e holoi pono, a laila, mālie maemae. Me nā komako, wehe i ka ihi, kekahi, ma hope o miki pu ia komo i loko o nā kapuahi e ka wai.
2. Onions, zucchini, nā komako a me ka uala okioki i polū a me kālika popopo pahi ana.
3. Ka lau hoʻololi i loko o ka ipu, a ninini ihola i kaʻaila, a kau aku ia ma luna o ke ahi. Ma kēia wahi, i nā huahana i he uuku ka hou. Iloko o keia manawa ka mea, e ke kiʻekiʻe e ka wai. No ka mea, ua hoopio ai hoi i pono i hou aku 15 minuke.
4. Kēia manawa hiki ke hoolilo ia ma luna o ke kalai greens.
5. A laila, hui 'oe i loko o ka wai ipu (' ole kai) a kukeʻana a me nā huahana i pahee.
6. Omoʻia greens, a he mau minuke ma mua o ka pauʻana o ka imu, hui aku i ka holika me ka papa manamana, me ka waiū.
7. Ma hope o ka manawa pōkole baila aʻela i e simmer i ka pā hiki ke wehe 'ia mai o ka una honua.

Ano wale Pono e wili i nā mea hoʻohana iʻike mau, pola. Mua ana ai i loko o ka pa hiki ke hoʻonaniʻia me ka greenery.

Children ka 'ike no

No na keiki ke hoomakaukau i kekahi kūikawā ai o zucchini a me holika. Keia, eia nae, pono i ka mea uuku hou manawa, a me ka ia kau ana o nā mea hoʻohui:

3 liʻiliʻi zucchini zucchini - 1 onion, he teaspoon o ke kōpaʻa, 2 cloves o kālika, ka paakai, 1 carrot, tablespoon bataʻeleʻele kekahi pahūpahū, 75 g. Holika a me ka mākuʻe lau.

Hoomakaukau ana i na keiki i ka ai o loa mea:

1. Au e oki i ka zucchini kaha onionio, a wehe i ka anoano ina ka mea, uaʻoi aku ko lākou nui a me kaʻoʻoleʻa.
2. Huikala nō hoʻi lākou carrot oki i slices.
3. A pau ka lau pelupelu ia i loko o ka pā, a me ka onion a me ka kālika e haʻalele loa.
4. Pākuʻi hano o ka wai, kō, kaikuono lau a me kukeʻana no 20 minuke ma hope o nā kapuahi. Lapalapa o ke ahi e ka uuku waiwai. Ua hoʻomanaʻoʻia ai ia i ke kai kūʻono lau i loko o 5 minuke e e kāpaeʻia.
5. Ka hope loa haku mele 'mea pono e omo.
6. Alaila, wili ae la ka lau, pola a malimali, a laila, wai ka i koe, e hoike mai ia i ka makemake mānoanoa.
7. I ke kūpono Masa, a hoʻokomo i koe, eiiiiiaiou e hoʻa'ā i ia a pau ma luna o ka una honua no ma kahi o 5 mau minuke.

Makaukau ai e e hāʻawi 10 minuke, a ma hope o wale ia oe e ai ai.

Nohie mana

Pehea'ē aʻe e hiki ai oe e ka ai o zucchini? Recipes i hookuu hilinaʻi ma o ka haku mele 'ana o nā mea hoʻohui. I ka hoʻohana 'ana i ka palena iki helu o eiiiiiaiou ua loaa maikaʻi loa mua haʻahaʻa-calorie palaoa.

No ka ohana o ka eha huahana lawe i ka apana uuku na:

no elua a me ka hapalua nā lika zucchini a me ka moa kai 1 carrot, e like me kekahi paakai, dill, parsley maloo a me ka lepo eleele kekahi pahūpahū.

Ka holoʻokoʻa kaʻina paa wahi i loko o ekolu kahua o ka hoʻonaʻauao.

1. Mua ia mea e pono ke kukeʻana i ka kai, pepa i ka moa wā sayings paʻakai, carrot, dill, kekahi pahūpahū a me ka parsley.
2. Au e oki i ka zucchini kaha onionio a me kaʻiʻo pepa ana oki i loko o nui chunks. Ma hope iho o ia, ka mea pono e hoʻokomo 'ana i loko o ka wela kai, a kahu no ma kahi o 10 minuke, a hiki i ka huina hoonui me ka mea e ole e hoopalupaluia.
3. A laila, pono e moni loa i ka wai, a me ka lau o ka i koe lanakila pono, haliu ae la ia ia i loko o ka homogeneous nuipa a palupalu.

Ua huli mai maikai ke kino ai o zucchini. Recipes mua papa ma keia aoao, mai hoʻokomo i ka hou ana o ka waiu huahana. Ma rula, keia ua i koi 'ia. Pau ke kaupaona mua i hāʻawi mai i ka loa a me ka palupaluʻala.

No ka poe e noho ana ma luna o kaʻai

pono keia mau mea mana kākoʻo ke kaumaha ai o zucchiniʻai. E kukeʻana ia oe pono i kekahi mau mea okoa kauʻia o nā huahana.

1 meakino zucchini 2 uala, ka paakai, 2-3 na kiaha kai, onion, 50 g. O ka holika, aina kekahi pahūpahū, carrot 1 a me kekahi mau nō mea kāhinu,.

Ma keia hihia, no ka hana i hanaʻia i loko o ka kēia mau mea:

1. Holoi iho la i ka lau loa maʻemaʻe, a me ka onion peels.
2. Ma ka skillet hoʻa'ā i ka aila. A laila, hui i ka kua ia carrots a me onions apo, a sauté ia iki.
3. Popopo ana zucchini a me ka uala, alaila, ninini iho ia i loko o ka saucepan.
4. Ninini iho i ke kai a me ka hui pu pono me nā huahana.
5. Ma hope o 20 minuke, hui kekahi pahūpahū a me ka paʻakai. Zucchini aiʻai hiki ke noʻonoʻo makaukau ka wā o nā lau e pahee nui iho la ia.
6. Ke kumu nui loa o ka wai a moni loa, e waiho ole aku ma mua o 200 ka pono.
7. E ho ohana i kekahi, pola, huli i ka maʻiʻo i loko o ka skillet manoanoa puree.

Ma hope o waho aʻeo o holika nuipa pono hou hui loa, ninini aku au i na papa, a hoʻokauwā aku ua hoolakolakoia hoi greens a me crackers.

makakū ala

Ono ai o zucchini hiki ke i ina oe e hoʻohana i ka hana haku mele 'ana o ka papa kuhikuhiE eiiiiiaiou:

0.5 kilograms o kaʻiʻo pepa zucchini 250 nā huna o ka hoomaemae uala kumu leeks, 4 slices o ka puaʻa, 1 kālika clove, kua ia polstakana celery, ¼ teaspoon o ka paakai a me kekahi pahūpahū, a me ke kolu o kīʻaha holika kīʻaha kua ia hawaiian parsley.

Hoomakaukau hoolapalapa i like penei:

1. Ke keʻokeʻo hapa o ka leek finely kua ia, holoi me ka wai huihui, a maloʻo, e hoolei ana i loko o ka colander.
2. Puaʻa palai i ka aila no 10 minuke ma haʻahaʻa wela, a ma hope o anuanu oki i mau apana.
3. Ka Ia momona laila 3 minuke me ka kālika a me onions celery a pahee.
4. Ninini iho i ke kai, hoʻokomo i nā lau, a kahu no 25 minuke ma ka haʻahaʻa paila.
5. Kikokiko i holika, nā meaʻala, a me nā lāʻau ikiʻai, a laila haʻalele i hookomo ua i ka ai, a uhi ihola 5 minuke.
6. Nō läÿau, mea wili palaoa i ka puree.

Hookauwa ma ka ai papa kapipi iho la me ka pepe iho la ka puaʻa. Kēia nō hoʻi ai ka ono o ka wela a me ke anu.

nā mīkini home kōkua

Nei, i loko o ka lumi kuke he mea hou 'ana i kūpono. Ua kōkua housewives Makuakane me ka housework kaumaha. Eia hou kekahi, ia mea nui hiki pono o ke kukeʻana. No ka laʻana, he ala ai o zucchini ma multivarka hana i loko o kekahi mau minuke. Mālama '-pono e ohi i ma luna o kouʻoneki a pau nā huahana.

1 kg courgettes 1 onion, chive, 100 nā huna o ka feta ka waiū, 3 tablespoons o holika, a 0.5 nā lika o ka waiu.

I ka imu kaʻina hana e lawe wahi i loko o ekolu 'ole:

1. E hoʻomaka me ka lau e e ua holoiʻia, a oki i loko o a liilii.
2. Zucchini e waiho i loko o ke pola, a hoonoho iho la Multivarki "mokuahi"? Aaeei. Makaukau nuipa e hoʻololi i loko o ka kaʻawale ipu.
3. Onion a kālika ma ke kaʻina hana pololei no 5 minuke "baking".
4. Hoʻohui ia i ka squash, a kuʻi me ka, pola a i laumania.
5. Ka hoʻopauʻana o ke kaumaha i loko o ka pola hou. Aia no hoi i ka waiū, ka waiu a me ka methane. Kekahi pahūpahū, hui paakai, a waiho no 10 minuke, hoonoho iho la panel "hoopio ai hoi i"? Aaeei.

Hoomakaukau ai i loko o ka pa hiki ke hoʻonaniʻia me ka greenery. ʻOiaiʻo ia i hana ai me ka mea e loaʻono ia.