Nō ai

Ka ninau "He aha ka mea e ai ai, e lilo ke kaupaonaʻana?" Hoohaunaele oia nei i ka naau o na wahine. Me ke kokoke loa i kahi o ke kau, i ka pilikia o ka oi kaumaha ua lilo hou, a nui ka manaʻo, a me ka ʻai mau kīʻaha , a poe hanohano. Deservedly kaulana nō hoʻi Nā Kopa. First papa i ano laulā, oi pono no ka digestion a me ka huahelu ma mua o ka hope. No ka laʻana,ʻai aiʻai mea haʻahaʻa ma calories, ia mea loa paʻa mau no ka 'inikua, a Kanaka MeaʻAi Kanuʻai no ka losing kaumaha wahine, e like me wīwī kuhikuhi kahua paʻa. No laila, noʻonoʻo i kekahi koho no ka sayings ai.

nō ai

I ka nani o keia pa, oia no ka i ka mea i hiki ke hui pu iho la kekahi mau ʻano o kaʻai. Nā mea hoʻohui e pono e kukeʻana nō hoʻi ai: 700-800 ml o ka wai, 200 nā huna o ka uala, he mau lalo iho o ka celery (ekolu paha eha), 400 nā huna o ka squashʻiʻo pepa, 400 nā huna o ka inflorescence o cauliflower, he uuku moa, ai 'ole ka moa umauma , he meakino-pepa paia onion, meakino nui carrots, nō ka aila no ka frying, ka paakai, kekahi pahūpahū, maluhiluhi ole a maloo lāʻau ikiʻai a me ka mea ala, e hoao.

Keiki penei. Nui ipuhao 2 hano a maona me ka wela i ka wai, a kau ma luna o ke ahi. Ka wai i uala mua ihi, a oki i nui apana. A laila, e pono e oki i ka celery. Maloko zucchini oki i apo; cauliflower i florets pono e dismantled. Ma hope o ia, na lau a pau i loko o ka saucepan, aʻaʻole pono i ka wai, pūloʻu ihola ia i nā lau, no ka mea, ka mea e moʻa me ka mahu. A laila mākou e uhi pā me ka poʻi, a hoʻonoho ma luna o meakino wela a moa i kaʻai a pau (ma kahi o ka iwakalua-kumamalima minuke). ʻOiai moʻa ka lau, carrots pono e oki i loko o polū, onion a me ka e kua, laila, e hoopiha mai ana fry ma ka'ōpū i ka aila.

Inā 'oe makemake e "dilute" nō hoʻi ai me ka ai a me ka moa, ka mea pono e paila me ka wili. Moa, ka lau okioki laau tolkushkoy mālama 'omo i ke kai, waiho ihola i loko o ka kaʻawale ipu. I Masa hoʻohui i ka palai hoopiha, a kua ia moʻa ai. Puree Ua laila nāu kekahi me ka uuku o ka nui nō hoʻi kai, e kū ai i ka makemake hana mau. Aia mea,ʻaʻole nui: paʻakai, kekahi pahūpahū, Hiki nō ke kākau nā meaʻala. Laila,'ō akula nō hoʻi ai i ke ahi, ua kali a ka mea hele mai i ka mai hehe, e lawe aku oe mai ka wela a me ka haawi aku i ka brew no kekahi mau minuke. Na mea a pau! Ko makou pa, oia no ka makaukau. Malama me ka hou lau nahele, a me ka māhele o ka bata.

nō ai

Keia pa E e hoʻomākaukau pono mua ana, e like me ia ma ka papaa o ka mea koke evaporate nā wikamina. Lau no keia ai E e loa finely oki; refuel i kona mau mea maikai ka vinega holika a me kaʻaila. Ua hiki e hooikaika aku me ka popo a me toast, he hua paha a hookauwa aku ka hapalua o ka papa manamana, me ka waiū. Papa Inoa o nā mea hoʻohui koi 'ia no ka hoʻomākaukau i kaʻai ai: he hapalua hano o ka wai, elima a eono o ka uala tubers o awelika nui 3-4 cabbage lau 1 leek onion, carrot meakino nui, parsley, celery hapalua o ka bata frying mau ekolu paha huawaina holika, ka paakai, mākuʻe lau, hawaiian'ōmaʻomaʻo. Mua, loa maʻemaʻe a me ka holoi i kaʻai. A ipuhao o ka wai, e waiho i ke ahi. Carrots, onion a me ka parsley finely kua ia, a me nā fry ma ka waiūpaʻa. Uala tubers Ua oki i slices, cabbage finely poshinkovat; hoʻouna aku nō hoʻi,ʻoiai i loko o ka saucepan, a lawe mai i ka paila. E hoolapalapa i nā mea a pau i kahi hookahi e ia i loko o umi paha umikumamalima minuke. A laila, hoʻokomo i loko o ka ipu iie a me ka mākuʻe hou a me ka paʻakai. Simmer ma ka haʻahaʻa wela no ka pōkole nui o ka manawa (elima minuke e lawa). Ke ai Ua makaukau! Malama ia e hiki i ka vinega holika, a hawaiian lau nahele. He E e hiki tastier ina e hookui aku i loko o ka wahi nani o ka papa manamana, me ka waiū.

Ana i kāuʻai.