Ma hope o ka lōʻihi-kali pēpē ua hanau, aia no he ninau e pili ana me ka mea e hānai kā lākou keiki makuwahine helelei. Kekahi kamaiki i koho ai no kona nā mea huihuina kela, a ua haliu mai i ko kekahi poe e ae i ka mea maikaʻi loaʻano - umauma e ai ana. Ma keia hana o ka ai ana mea nui loa, e koho i kekahi papa inoa o nā huahana no ka poe makuwahine, no ka mea, a pau i ai koʻu makuwahine ma ka waiū, a me ke keiki i loaʻa i loko o ka 6 mahina o kona ola mua. Mother ka waiū ua haku o mammary keena, a i loaʻa ka mahuaola (nā polokina, carbohydrates, macro- a me microelements, nā wikamina, momona) komo mum me ka ai. No laila, no ka mea olakino ulu a me ka ulu ana o ke keiki poe makuwahine hanai nou e hoopili aku i ke ola i keʻai.
A oe hiki ole i ka hanai makuahine
No ka maikaʻi result mea mea kupono, e kūkākūkā i ka 'ike me ka dietician a me ka pediatrician. E e hoʻokoe 'ia mai i kaʻai, i ka i kēia ai:
-ʻono, no ka mea, Ka mea, i allergies (kokoleka, cocoa, ka meli, a me kekahi hale kūʻai kuai liʻiliʻi, nā mea inu me nā palapala mea hoʻonui, popo a me pastries,ʻala wai);
- huʻi ole canned huahana (sauces, mayonnaise, ketchup, kālika, wela kekahi pahūpahū, horseradish, a me nā huahana haawi ana i ke kaumaha loa ka waiū, me ka waiū, awaawa kokoleka) ;
-ʻai i hiki i colic i loko o kou kamaiki: ka papapa maka, cabbage,ʻeleʻele i ka berena, a me kekahi manawa haleʻuwī waiū huahana.
Eia, he mea hiki ole ia i ke keikiʻai makuwahine, pela no ka mea, o kekahi ano o ka MeaʻAi O Ke Kai: mackerel, punanā hua, pāpaʻi, Ka maʻi 'aʻai, a me ka "mea lahaʻole" me ke kiʻekiʻe paakai maʻiʻo (hee,ʻAiʻAi,'iʻa, herring, spicy). He nui e alii ai maluna o mai momoma meaʻono (ʻiʻo puaʻa, keiki hipa, pipi), puaʻa, e like meʻai me ka luna 'child momoma nāʻakika (hua pisetakia, a me nā hua). Alcohol a me ka momoku a pau i ka haawi a me ka wā e hanai ana oia i kou kamaiki umauma o ka oi aku! Ka waiʻona hiki loko o ke keiki nawaliwali akepaa, negatively pili i ka Hawaii ulu i loko o nā mamo a ola kaumaha a me ka huapalapala. Aboutʻawahia 'ole o ka uahi paka uaʻike i nā mea a pau, i ka pakalōlō detrimental kanawai ma prolactin, he hōmona umauma. Kī (hailona) a me kope - i ka inu, noho haumāna kahi o ka'emi'ōnaehana o ke keiki, no laila, i ka manawa o ka ia nui ana, e loaʻa, e hāʻawi aku.
I ole i hiki i ke keikiʻai makuwahine, mai lau a hua?
Strawberries, raspberries, i nā hua waina, mea lahaʻole, mai ka manawa hua, celery, radish, kaʻukama a me kaʻiʻo maka nō peppers - mau i hoohuikala E e hoʻokoe 'ia mai i kaʻai i ka wā o ka ai ana. Ua pono, e e i ka hele i ka loa maikaʻi kēia. Aha a pau o ka ia i kaʻai i kekahi hua hiki ia i hanai makuahine e hoʻohana? I ka ai no ka opiopio makuwahine mea nui e mahalo 'ano. Products (koe nae kekahi mau) hiki keʻaiʻia, akā, i loko o ka uuku o ka hua, hua (300 g), ai. Ka iʻa mea i makemake loa ia 1-2 manawa ai i ka hebedoma, i hoolapalapaia, e like wiwi ai. Waiu bata me ka waiū a hiki UAIAaIN ma kaʻawaʻawa (kaʻawaʻawaʻana pūlehu akula i ka waiū, yogurt, kefir), ai ole ia, e hana ia ma ke ano o cheesecakes, me ka waiū casseroles. Sweet marshmallow mea kupono wale, akā, i ua ole paipai i kaʻai i nā kilo. Wehewehe pū mai i loko o kāuʻai kiwi, ka maia, hua palaoa, ota, buckwheat, kekahi laiki a me ka nulu'Īkalia, Tureke, 'Olu,'ōmaʻomaʻo na ohia ihi, zucchini a me cauliflower. I ka hanai ana oia i mea i nui, e malama pono i ka pololei inu? Eia (ma kahi o ka hano ma ka hou ana i ka maʻamau ka leo).
Mākou i helu 'ia ma i nā huahana mai i ka papa inoa o i ole mea hiki i ka hanai makuwahine. No ka loa kumu hoʻomalu e ike i ka hoʻomalu. Ola iā 'oe a me kāu keiki!