Ma ka huahana hou carbohydrates? E noonoo i kekahi o ia

Ka pilina o ola ai e ulu ana i kela lā. A nui helu o nā huahana ua hanaʻia ka hoʻohana 'ana i ka palapala Nine Inch. I ka kūʻai iʻai, he mea i hoʻohuoiʻia o ko lākou mea e like ai a me ka waiwai. Akā, he olakinoʻai - ka mea,ʻaʻole like ka hana ana o environmentally aloha ai. Kēia manawa pili pū kēia i ka akau, a me ka naauao kokoke i ke kino, e kukulu ana i ka nui o ka hokii o nā polokina, i ka momona, a me nā carbohydrates no ka lā. I kēia manawa, ua ike i nā huahana ma hou carbohydrates, akā, mua nana i ke kumu mākou pono ia.

He aha nā carbohydrates?

Kokoke i ka ikehu i loaa mai ma ke kino ua hua mai carbohydrates. Eia hou, ka mea, he hoʻonui i ka maʻamau a me ka piha functioning o ka lolo. I mau, no ka maʻamau ana o ka mea a pau meaola carbohydrates mea wale nui. Carbohydrates hele mai i loko o nā ano: poe noonoo ole a me ka eiiieaena. Mua, ka mea, i ka ia monosaccharides fructose a me ka monakō koko a hoike aku la. Nō hoʻi, ke 'ano mua nā disaccharides, sucrose a me ka maltose. Complex carbohydrates i kapaia polysaccharides, e nā pia, kelulose a me ka glycogen. "He aha ka ke koena unuhi i loko o ka 'ano o carbohydrates I hoʻopau?" - E noi aku. Ka mea o ia ka excessive pono o kekahi mauʻano i ka hopena i mea abnormalities i loko o ke kino (e like, obesity). Na mea a pau, akā, ma ka akahai. A, ano, no ka ninau ana ina paha, i loko o ka huahana hou carbohydrates.

ikehu-mālama nui huahana

E ka hoʻomaka me monosaccharides. A nui helu o ia hiki ke loaʻa i loko o ka meli, a me ka huaʻai. Ka loa, he pono ole monosaccharide monakō koko ua manaoia e e. He He Lightweight a me ka hoopoina koke ana o kumu o ka ikehu, i mea nui no ka lolo kuleana pili i. At kiʻekiʻe noʻonoʻo stress ua? Aeiiaiaoaony e hoʻohana pouli kokoleka, i mea i waiwai ma ka monakō koko. Carrots, cabbage, kaʻuala, cherries, raspberries, ka maia, i nā hua waina a me kaʻuala - la lakou a pau iloko o ka monosaccharide.

Fructose - He lua pele koho carbohydrateʻai ana. He mea hiki ke hana i na kanaka e hana eha iaʻi mai mimikō (i loko o ke kumu, o ka papa). Hōʻuluʻulu fructose i kekahi mau mea hou ma mua o monakō koko. Ua Ua iloko o ka ohia, na ohia, i nā hua waina, watermelons, strawberries a me ka eleele currants.

i assimilated Disaccharides nui hou no ka mea, o ka mea oi luna 'hakakino' ole. Mai la i ka ninau o loko o ka huahana i ka hapanui o nā carbohydrates, ua hiki, he'ōlelo e pili ana i ka meaʻai. Ana, hau kalima, kea, Jam, papaʻaina kōpaʻa - la lakou a pau iloko o ka nui nui o sucrose, ke kumu nui enemi o nā mea a pau iʻai. Sucrose (maemae carbohydrate ioeo) o ka papa kuhikuhiE kumu o loa ke kaupaonaʻana, excessive hoʻohana no ka mea, i ka hopena o ka hoʻokō 'ole' ole wale no kou huahelu, akā, no hoi no ke ola o ka mea a pau meaola.

Ai i loaʻa ka carbohydrates, ua he nui calorie. Ma keia kumu, ka mea, he pono i ka mana i ka nui o calories ka lukuʻia no ka lā e pale aku overeating a me ka obesity. Polysaccharides (eiiieaena carbohydrates) i loaʻa ma ka nulu'Īkalia, kiliala, i ka berena, ai hua pisetakia, a no laila, ma luna o. Mau carbohydrates i lohi hōʻuluʻulu manaʻo, a komo i loko o kā mākou kino i nā, no laila, e olelo aku, "wahi". Inā 'oe manaʻo e pili ana i ka huahana i oi carbohydrates (polysaccharides ia), ka mea, he pono ke hoomau aku, mai ka mea i kekahi o ia mau mea pia. Nolaila aicieeaao i ka hopena: legumes a me kiliala, ka uala, nā komako a me ka maiʻa, ke komo nui dala o ka luna 'carbohydrates.

Summing mai

Ai 'ike e pili ana i mea huahana i oi carbs oe ke ole ka pilikia nui loa aku ia e kūkulu i kaʻai, a e e hele nā mea a me ka luna' ano o ia mau mea. Ma waho aʻeo ia carbohydrates, i ke kino nele nā polokina a me nā bipi kūpaluʻia. Products i loaʻa ka mea momona pele pihaʻi me nā nā polokina. E mālamaʻoukou i ka maka ma luna o ka helu ana o ka ai 'ikamu a me ka huina caloric maʻiʻo o kona mau kīʻaha. Excessive hokii o nā bipi kūpaluʻia, a carbohydrates ke alakai i ka obesity a me nā maʻi.