Kōkua paha ma pehea e kukeʻana i ka waiū ai

Ma mua o mākou huli i cookbooks, a nana no i ka mokuna "Pehea e kukeʻana i ka waiū ai," mea e maopopo i ke ano o ka palaoa? No ka laʻana, ka mea hasa mea ole yogurt - Ua hoi ka huina hoonui me ka hou o ka huawaina ka waiū, akā, ka mea, aole i hemahema imu. Ma mau, i loko o kēia 'atikala mākou, e kālele ana ma luna o Classic Nā Kopa, ua ola loa ma ka'āina me ka ulu mahiai.

E aʻo pehea e kukeʻana i ka waiū ai, e hai aku ia oe i ke kanaka maoli Estonians a me ka Latvians,ʻauamo, a me kēia kanaka Kelemānia, akā, Russian mea i ole ino - heʻano o ko ideas i loko o mākou lumi kuke e leie aku oe, e hoomakaukau i ka ai me ka huawaina ka waiū, a me ka ono buckwheat Dessert, a me ka waiu-iʻa ai.

No laila, i kekahi o kēia mau Nā Kopa ua i mai ka waiu a me ka hoʻopiha i ka haku mele 'ana o nā mea hoʻohui. Ka hapanui pinepine i loko o ka ideas e hōʻike pehea e kukeʻana i ka waiū ai, e kaumaha aku nō ke kākau i palaoa semifinished huahana a me kiliala. Ua hiki e ka lōʻihi curly noodles a vermicelli - i ka pa me pleasure'llʻai keiki. Iʻoluʻolu e hui pu iho la me ka like kahikoia a nani carrots, cauliflower a broccoli - nā lau i loko o ka waiū meaʻai kākele mau lilo akahai a me ka malamalamaʻaiʻana. Like no me ka papapa maka, a me ia mea mea maikaʻi ia e akahele, aole nae holika Nā Kopa e like me Wāwahi pea a chickpeas, aia no iloko olaila i loko o kā lākou mau haku mele 'ana a me ka holika, a me ka huawaina holika, a me ka waiū.

Ma kona hana mau e hoohalike ai ka waiū a me ka ai puree wai pa, oia no. Ka lua - a oi e ahoʻia e hōʻuluʻulu i ka opu, a me ka hiki pono o ka hoomakaukau. Ma nā hua'ōlelo, a me ka lehulehu ikaika o ka porridge kiliala Hiki ke huli no hoi me ka waiū ai? Kēia mea,ʻaʻole kahaha ko oukou naau - kiʻi nutritious a me ka ono aina kakahiaka.

No laila, pehea e kukeʻana i ka waiū ai ka anu u ma ka anu u

• Mua oe Pono e lawe pasteurized waiu , a hoʻolapalapa ia. Ma keia kahua ia mea nui ka hōʻoia 'ana i ka waiu, aole ia i holo aku ai.
• Emi wela, a ninini i loko o ka hoopiha ana wai: ina nulu'Īkalia paha kiliala - ka mea, e hoʻokomo i loko o ka wahi mua, alaila, i ke koena o na uala a me kaʻai iā.
• Simmer ka ai ma haʻahaʻa wela, oiai noke hookonokono ana kahi o ka pā kū: waiu i ka meaʻawaʻawa loa ka waiwai i ke ahi.
• He mea eʻoluʻolu, e hoʻouka hou aku au i ka hoʻopau 'ana i ai wela'āpana o ka waiūpaʻa a me ka momona iie e hānai iā lipid koena i ke pa, oia no, he mama, e hōʻuluʻulu.

He nui ka poe e noi ana e kukeʻana i ka waiū ai, i ole hoihoi i loko o ka liʻiliʻi loa kona caloric maʻiʻo, akā, ia mea i loko o ka hapanuiʻai kiʻekiʻe: mai ka 300 a hiki i 450 kcal / 100 g. Akā, ai loaʻa i ke kiʻekiʻe'aiaola waiwai, a kōkua kūkulu Muscle olona, mai kumuʻiʻo, hooikaika iwi - mahalo i ka kalipuna. Good, e hookomo i kaʻai o ka waiū ai hookahi i ka hebedoma, i hou - laila, ma luna o ka mea e wale waiwai a me ka hauʻoli. Young keiki paipai i ka inclusion i loko o kaʻai o ka haleʻuwī waiū Nā Kopa, e hoʻomaka ana me ka makahiki. Mua - Nā Kopa, laila, i nā, piha welaʻai.

A eia ka ka manao o ke pehea e hoʻomākaukau waiu ai me noodles. Mākou Pono ke kēia nā mea hoʻohui: waiu - 1 L, kō - 2 tablespoons ka bata - 20 g., Vermicelli - 200 g.

Keiki He loa puni hoʻi: oe pono e mālama '-maʻi hēhē noodles i loko o ka wai a palupalu. Ma kekahi pā, e ninini aku au i ka waiu, a lawe mai i hoʻolapalapa. Mākou i noodles i loko o ka waiū, hui kō, a malama hoi ma ka haahaa wela no elima minuke.

A hiki i ka ai i ka waina i loko o nā kīʻaha, hui aku i kela a me keia apana o ka bata, mea ala - e hoao (IeAUPIIe, IAa IO ua i koi paʻakai, akā, no ka ho'āʻoʻana, aʻano, e like me ka mea, e olelo aku nei ...) a pau i ke pa, oia no hiki e me ka ikaika loa ka makemake ma laila, eʻoiaʻiʻo i - wela.