Uala i loko o ka ipu keleawe me ka moa - flavored pa, oia no

Pūlehu akula i ka uala me ka moa i loko o ka ipu keleawe huli opiopio,ʻono a meʻala. Ke pa, oia no kona huli ana mai nani, a me ka wholesome appetizing.

Ka mua beauty

E hoʻomākaukau 'oe e pono ai:

• 800 nā huna o ka uala;
• a pau ka moa;
• onion;
• carrots;
• ka paʻakai;
• mau cloves o kālika;
• Pohon;
• meaʻala;
• Elua nō. ka vinega holika;
• kekahi pahūpahū.

ʻO kona mau kīʻaha na 100 nā huna o 120 kcal.

hoomalolo

1. Initially kupapau holoi, maloo. Next, mahele i mau apana.
2. Ma hope o kaʻai me ka paakai, hamo me ka meaʻala.
3. Carrot a me ka onion maemae. Next holoi.
4. Ma hope o manamana pukapuka carrots, onionsʻoki melenko.
5. Ihi i ka uala, holoi, oki i loko a liilii.
6. Once kau ma luna o ka ipu keleawe ke ahi, ninini iho i ka aila (i iki).
7. E hoʻouna hoʻi i ka onion, carrot.
8. Fry a gulaʻai.
9. E hoʻouna'āpana o kaʻiʻo i loko o ka ipu keleawe. Cook a eleele (gula).
10. Next, hoʻohui i nā hua holika i loko o ka ipu keleawe. Ma hope o laila me uala.
11. A laila, hoʻokomo ka wai no laila, i ka mea pono uhi i kaʻai.
12. I ka wā o ka wai maʻi hēhē, hui aku mākuʻe lau, condiments.
13. Simmer i ka manu a me ka uala e pili ana i ka iwakalua minuke i haahaa ka wela a palupalu.
14. Ihi i ka kālika, hahi ia me ka lau nahele.
15. No ka ekolu eha paha minuke ma mua o ka pauʻana o ka imu hookui aku i ka kālika a me nā lāʻau ikiʻai a hiki i ka pa. Here a me ka makaukau uala i loko o ka ipu keleawe me ka moa. E waiho i ke pa, oia no, e hookomo ua ka hola ewalu minuke. Ma hope o ke pa, oia no hohola mai ma luna o na papa.

Beauty lua. Uala a me nā lau

Pehea e kinai loa i kaʻuala me ka moa i loko o ka ipu keleawe? ʻO kēia beauty e kōkuaʻoe i loko o kēia mea. Kēiaʻano i kekahi, mai ka imu mua. I ka haku mele 'ana o nā mau kikowaena, i hou i ka uwala, nā lau (onions, nā komako, a no laila, ma luna o. D.). Kēia beauty, e hoopii i ka poe i aloha i ke kukeʻana i ka neoneo mau. Ke pa, oia no ke ke hana koke. Ua huli mai ia mea nani a me ka ono.

No ka mea hoomakaukau oe e pono ai:

• mau carrots;
• kekahi moa kupapau;
• ekolu nā komako;
• ka paʻakai;
• ka bele peppers;
• Mau poo o ka kālika;
• kekahi ahui o ka uliuli onions;
• ekolu onions;
• 100 ml o ka'ōpū i kaʻaila;
• laeʻula i no ka moa ;
• elima meakino-pepa paia uala;
• ʻeleʻele kekahi pahūpahū.

Makaukau ana o kona mau kīʻaha i loko o ka ipu keleawe

1. E ho oka awale i ka moa i loko o nui'āpana. E hana i kēia, oki ae la i ka eheu, o ka pahu kuleana a me ke ki kala e kua i mau apana.
2. Ma hope o hoea kekahi clove o kālika.
3. E kau i ka moa i loko o ke pola. No ka mea, hoʻohui i ka kālika.
4. Next, ninini i ka meaʻala no ka moa, a me ka paakai kekahi pahūpahū manu.
5. Ma hope o ke Aloha. E haʻalele i ka moa, e marinate no ma kahi o kanaha minuke.
6. Hohola ae la oia i ke ahi.
7. I ka wā o ka moa marinate, hoʻonoho a me Haskalah ipu keleawe. Ninini iho i loko o ka ipu nō aila (100 ML).
8. Next ninini kua ia onion apo.
9. A hiki aku ia i ka loaʻa o ke gula ke kala, hui me ia i ka moa.
10. Fry i kaʻai a me ka maikai pńpa.
11. Kālaiʻoe i mau onions i loko o nui polū.
12. E hoopiha i ka ipu lepo onions.
13. Fry i ka moa a me ka lua o ka hapa o ke kakaka. Hookonokono ana kēlā wā i kēia wā, kalua no ma kahi o umikumamalima minute.
14. E oki i ka carrot.
15. Hoʻohui ia i ka moa. Fry no kekahi 10 mau minuke.
16. Hope hoʻopiha i ka ipu lepo baila aʻela i.
17. Simmer no 12 minuke ma ka pa.
18. Oiai ua makaukau ka ai, ihi i ka uala.
19. A laila, waiho ia i kaʻai.
20. Oiai na uala i loko o ka ipu keleawe me ka ai: moa, e hoʻomākaukau i nā lau.
21. Nā komako okioki i slices, kekahi pahūpahū - hapalua apo, kua'ōmaʻomaʻo onions. Kālika holoi, e hoʻohana loa.
22. Ma hope o 15 minuke, moa ai: a me ka uala Puta i kaʻai. Simmer no ma kahi heʻumikumamākolu mau minuke ma lōpū wela.
23. Here a me ka makaukau uala i loko o ka ipu keleawe me ka moa. E kau i ka pa ma ka una honua. Pīpī i ka lau nahele.

Eia hoi, he uuku

Ano, ia oe i ike pehea e kuke uala i loko o ka ipu keleawe me ka moa. Mākou Ua noʻonoʻo mau ideas. Ka mua ka uuku, o ka lua o ka apana uuku na ka paʻakikī. Pōmaikaʻi iāʻoe, e hoomakaukau, a loaa ia i kou ai!