Most ono ideas:'iʻa hana kālua i loko o ka umu

Oe ua hoʻoholo ihola i ka 'imi i ka hou beauty no sayings ka'iʻa? Au e kaumaha aku oe i hoʻokēʻai ma nā ideas i i ua hoao e mai iaʻu a me koʻu mau hoa hou ma mua o kekahi manawa. Mākou mau hoʻomoʻa'iʻa i loko o ka umu koke a loaʻono! Hui mākou uku hoa a pau!

Beauty № 1: Mea LikeʻOle ka lau iʻa

Ke loa na mea ala e kuke i ka ono iʻa - e he ukana lā i kona lau, e hoomakaukau, a hoʻouna aku i loko o ka umu. Eia ka mea, o ko mākou Ano, ke hoomau. Koi papa inoa o nā huahana.

• 'iʻa (1 kg).
• Carrots (2-3 apana).
• Onions (1 m).
• Salo (70 nā huna).
• Me ka bata, holika (90 nā huna).
• Makeke e hoao.
• Limon (1 m).
• Seasonings.

Omaka sayings me ka iʻa aaioee. Kahi e ia mai o ka loko, pono holoi. A laila,'ōpā ka wai lemi a me ka hamo i ka iʻa ia. Nō hoʻi, holoi i ka iʻa me ka paakai a me kekahi pahūpahū. Ano, no kaʻai. Hoʻomaʻemaʻe i ka onion a me ka carrot, a okioki iho: onion - hapalua mau apo, a carrots - holehole mai ai a polū. Hui pu hoʻokomo akula Mix, a hōʻaʻahu ihola i loko o ka iʻa. Ano, i ka'iʻa ma ke kāluaʻia kuina, ka waiho pepa kini. Ka luna, ahu iho o ka iʻa, e halii mai makeke. Ma luna, a pīpī aʻe me koenaʻai. Ma hope iho o ka ia n oaa, ahu iho nō momona (holehole mai ai iʻoki) a me ka bata. Inā 'oe makemake i kaʻoi iki kona mau kīʻaha ke hoʻopiha i ka lau nahele lau, ua piha mākou i ka loko o ka iʻa. A hiki i ka hoomakaukau a pau i pau, ka iʻa hiki e paa i ka wahiia i ka pepa kini, a hoouna aku ia i hoomakaukau ai. 'iʻa kalua ai i loko o ka umu i 200 degere no 20 mau minuke. Mahope o ke kakali i ka i koi 'manawa, extract i ka pā mai o ka umu, wehe i ka pepa kini a waiho i ka iʻa i loko o ka umu no kekahi mau minuke 7-10. Hoʻokomo akula iʻa Ua mākaukau, a e noho ana ua hale ma ka papaʻaina, mākaukau lākou i nā'ō manamana, a papa!

Beauty № 2 iʻa me ka waiū

Kekahi nui koho makaukau o ka'iʻa - kalua ia i ka waiū. E hana i kēia, ka hoʻomaʻemaʻeʻana i ka iʻa, a, e oki ia i mau'āpana. Kaʻawili iʻa me ka pua nānālā kaʻaila a me ka paʻakai. Mākou, e halii mai'iʻa i loko o ka ipu, uhiʻia me kaʻaila. Kau ma luna o nā nā komako okioki i slices. Pau preform mau papa manamana, paakiki me ka waiū. E ninini i ka waiū he iki ka bata ( 'oe ke lawe i ka oliva). E kau kālua i loko o ka umu preheated (200 degere). 'iʻa kālua me ka waiū, e noho makaukau ma hope o ka hapaha o ka hora.

Beauty № 3:'iʻa me mohihi

'iʻa me mākou, hoi, hoʻomākaukau ka papapa maka, ua i kekahi mau mea manipulations. E 'iʻaʻaukā e paʻa ai (ma kahi o ka kilogram) a me ka mahele i loko o 6 like apana. Ka hookahi dala o ke oki pepa kini mika pāhoʻonui lua. Blanketed pepa kini pā, a olalo i decompose ka pī (1 kg). Ma hope iho o ia Halala keu pepa kini lua penei. Ma kēlā me kēia i malamaʻi, no ka pī hui paakai a me kekahi pahūpahū e hoao, he uuku kua ia greens, a ninini i ka spoonful o ka aila oliva. Mākou i kā mākou kulechki sliced. Kekahi pahūpahū a me ka paakai ia. Ano, kulechki ka ululāʻau, paa a hoʻomoʻa i loko o ka umu'iʻa. Keiki iʻa 25 - 35 minuke ma ka 180. Kēia beauty ua pulehu iho la i oi loa 'oe makemake i ka'iʻa iʻa ina e waiho i kou punahele keʻokeʻo waina.

PS

A i ke ala mākou hoʻomoʻa'iʻa i loko o ka umu! ʻOiai ua imu mea he akamai, 'aʻole' oe i ka haawi aku i kēia ha awina i ou wahi lihi iki o ka manawa a me ka hana. Ke manaʻo He mea!