Norbekova gymnastics no ka spine. Gymnastics Mirzakarim Norbekova no ka spine a me ka ami

He paʻakikī i keia la, e hoʻomaulia i ka helu o nā kaʻina hana, hoike ana o ka maikai o ka naau manaʻo kanaka no ka hana hou "kolamu ola" o ko mākou kino. Akā, i ka hiʻona o gymnastics no ka spine Norbekova lanakila kekahi kūikawā ke aloha iwaena o kanaka e nana ana ma hope o kā lākou ola. Kōkua kēiaʻano hana a me ka poʻe i mālama e pili ana i ka Kāohiʻana o nā mea a pau mai, a me ka poe e noho ana ma ko lakou overemployment triggers i ke kino, kaawale mai scoliosis, osteochondrosis regularities o ka mai, kena ae la ma ka oihana a me na makahiki.

Mirzakarim Sanakulovich Norbekov - mea kākau o ka pono ka uku ole no ka spine - i ka helu o ka regalia. Kauka o kaʻike manaʻo a me nā kiʻina aʻo, PhD i ka lāʻau lapaʻau ua ike ia e na mea he nui Lūkini a me na ahahui 'imi naʻauao,ʻo ia mea he oiaio nä känaka' epekema-noiʻi i nä hiʻohiʻona o'Ākia lāʻau, a me ka hoike ana o na gems o ka wa kahiko i ka ike i loko o a me ka hoʻonaʻauao hou ana o ko lākou wā.

E like me ka Mirzakarim Sanakulovich, a me kona nani kaʻana like 'ana o ka noonoo ana i kou kino hana na mahae e ole wale preteen, akā, nonagenarian. He aha hou aʻe hiki ke 'ano kähähä Norbekov? Articular gymnastics no ka spine, hoʻomohalaʻia e kēia mau loea kānakaʻepekema, e kokua i ka hoʻihoʻi aku i ke ola o ka i wale i ka "kia o ke ola," akā, no hoi i ka pau o ka na nā loko, ka hōʻoi 'nohona ma vitality o ka pau meaola. Ke ike ole ia a hiki i ka iapaau ana o ka ole-kuʻuna hoounauna?

He aha ka gymnastics no ami ma Norbekovu?

Haʻalele kekahi haʻuki luna 'me ka mea lawelawe i ka hoʻoikaika i nā nāʻiʻo, ami a me ka spine gymnastics MS Norbekova mea pākōlea kuleana pili i.

Keia ua ole shaping a me aerobics, hoʻokō 'ana i kēia luna' mai i koi pipiʻi hoounauna lako a pan a me kekahi hana manaʻo. Pono e loaʻa ka napoo ake e e ola a me ka hana ma luna o kona kino.

Ka papa kuhikuhiE Nä Pahuhopu

Mea i ka pahuhopu a waiho i mua o ke kanaka nana i hoʻoholo e komo ma Norbekova'ōnaehana - e hoʻoikaika 'ana i ka hihio, a, e hooikaika i ka spine a me ka ami - guru i ke heluhelu e hoʻomaka ana me ka nohona ma ola. Healing, ma kona manao, ke hele mai, mai loko. Ka olioli o kaʻeleu ola a me ka ikehu i ka neʻe i hoi mai iā mākou,ʻaʻole wale physical aʻo hana o ke kino, akā, i ka uhane o ke kanaka.

Ka lua o ka hana Mirzakarim Sanakulovich E hoomanao i ka hoihoi hou ia ana o ka piha mana hoʻomalu ma luna o ka kino holoʻokoʻa. Limited ami ka hoʻoneʻe Hoʻoweliweli 'o ia i ka lilo o ka hana, e hana i ka walaʻauʻana e pōʻino hana. No laila, i hana no na ami ma Norbekovu eliminates helplessness, a me ka mea e hiki ai ke hoʻoneʻe i kekahi loihi.

A kolu o ka mea o ka haku E hoomanao i haawi i ke kohoʻia o ka spine, like keia mea me ka papa kuhikuhiE hiʻona o ke kanaka opiopio. spinal kaula hoʻonoho i loko o ka vertebral kia me ka osteochondrosis a radiculitis malalo'opihia, e alakai i kaʻawaʻawa loa symptoms o loaʻeha i ka loa immobility.

Dr. Norbekov ma articular gymnastics wehewehe ana i ka pono functioning o ka spine a me nā nā loko o ka musculoskeletal'ōnaehana hoihoi.

I ka ha o ka hana ma kekahi wahi kū hoʻokahi 'ana i kūpono ike i ka hoʻomaikaʻi Muscle kulana a me ligaments. Mass nāʻiʻo moderately hoʻomaʻamaʻa kanaka mea nō kāu 40-45 pakeneka o ka huina kaumaha o ke kino. I ka inactivity nāʻiʻo hoʻomaka i ka atrophy. Ka hoʻonaʻauao ma o ka ami maoli me ka nui loa, a ma ke alo o ka oi ke kaupaonaʻana i kēia hopena maikaʻi kaʻina ua hōʻeleu i. Ka pololei, hoounauna ma luna o ka mea Norbekova'ōnaehana e oe kūkulu i ka ikaika muscular corset puni ka spine, ke kāpaeʻana hoʻokali kūpono 'mea kaumaha iā ia.

nui heluʻai

Norbekova gymnastics no ka spine - mea he harmonious lākou o ka hoʻokō 'ana i ka e hahai pololei ma ka kekahi kaʻina o ka mea kākau: mua wahie, ka lima, a laila, - wāwae. Kino no ka luna spine ua ma mua ma ke aʻo Ahaolelo o ka lalo mahele. Ua hoʻokō 'ia He gradual kupono e haawe i ka musculoskeletal nenoaiu. Gymnastics no ami mai Norbekova lawe initially e pili ana i ka hapalua o ka hora. E like me ka hopena o ka ulu ana o kona 'ike loea hou ke kū i ka hapaha o ka hora, a makemake e lawa ai no ka luna' holoʻokoʻa. I loko nō koi e oe a kēlā me kēia hookoikoi 8-10 manawa, Norbekova gymnastics no ka spine kuhi ia oe e loaaʻi ke liaka i luna o ka bila kanawai.

Na ka papa kuhikuhiE mea - i 90 pakeneka i ka pomaikai ana - waiho i loko o ka maikaʻi naʻau i loko! Ke pāpana o ka loiloi mua aʻo, e hiki ke koho e like me kā lākou mau nā mea hiki. Mana i ka helu o ka manawa i ka hoʻokō 'ua hana, i ka mea kākau devotes wale 10 pakeneka!

An nui ke kahua ma ka hoʻokō 'ana i nāʻalā hanu. Eia hou, ka mea e ole eʻoi aku ka pinepine. A E ke Kumu i ka loiloi mua aʻo 'ana i kūpono, e pono e pili ana i ka kekahi hanu pāpana: hanu, e hana i ke anakahi uila, a me ka hanu - i hoʻomaha.

Kekahi mea nui i ka pomaikai ololi - i ka nele o kekahi papa, a paʻa mau palaualelo! Norbekova gymnastics no ka spine Ua ua papahana no ka uuku haawe ana ma luna o ka musculoskeletal'ōnaehana a me na nāʻiʻo, ka nānā 'ana i ka hola o ka kanaka. No laila, ka mea wale regular hoounauna ke haawi aku i ka mua maikaʻi hualoaʻa i loko o 14-20 lā.

Norbekova gymnastics no ka spine: hōʻike manaʻo a me nā hōʻuluʻulu manaʻo

He aha,ʻo he nui kânaka kauka Norbekova kona icai? Hoʻomanaʻo? Comments e pili ana i kēia mau 'oluʻolu houʻia ke aloha, ke aloha a me ka malama, i ka wikiō, reminiscent o ka noonoo ana, he mau hakahaka o ka Internet, a ma ka buke Mirzakarim Sanakulovich Norbekova he pinepine. Kākau ua papa i ka hoʻokō 'ia ma ke kaumaha, hoopaa hoi i' ole e kaumaha naʻau i loko. Mau kino e,ʻaʻole lawe mai maikaʻi hopena. Norbekov e kaumaha ana aʻo wale nō i loko o ka hauoli a me ka elated. I ka wa e hui pu iho la keia aʻo i ka naau a me ka kino me ka hooulu ana o ka makemake kāna moʻolelo o kanaka. Pehea la ia i makemake e ike ia oe iho? Ua, e like me Dr. Norbekova, loaʻa he papalua pono: a me ka loaa ana o ke kino, he mea ka weheʻana ma loko "I".

I ka papa kuhikuhiE hoa paio o ka ka hoʻokōʻana kiʻekiʻe o ka luna 'hiki wale nō e automatism - mechanical e hana ana i nā mea a pau kino. Ka luna 'ninoieo o kekahi mau styles a me ke ano o ke aʻo. E hoʻomaka wahi: e kū i pololei, poo,'ā'ī, thorax a me ka lumbar spine e e holo pololei mai.

First hana kino no na ami o ka lima, etc. i hoʻohana wāwae ami. I kekahi mua i loko o ke kuʻuna o ka luna thoracic spine hooponopono ana i ka hana o ka ÷ naehana hanu nā loko, i ka circulatory nenoaiu, ka gastrointestinal'āpana nā loko, a me nā puʻupaʻa. I ka pau ana o ka hoʻokō 'lawe mai no ka lalo thoracic a me ka hoʻokō' ana i ka lumbar spine, a hoʻi iā ka functioning o ka urogenital'ōnaehana a me ka pelvic nā loko.

Pono, contraindications!

kahuna lapaau e pono apono mua o ka aʻo i hana ami MS Norbekova ia mea i makemake loa ia kekahi. Akā, hapai wahine, kanaka, ka poe i i ka naau ino a me ka hahau ana,ʻoki kino, ka noʻonoʻo 'maʻi ka mea i loa mai o na ami a me ka spine, e like me exacerbation o ka maʻi maʻi puʻuwai ia hoounauna ua pāpā.

I ka wā e oe hana ai?

Articular gymnastics no ka spine o na kanaka ua mahalo no kona naau kupono, a he mea hiki ole ka hoʻokōʻana. Ua hoʻi mai kēlā wahi fits i loko o ka luna 'o ke kakahiaka me ka a me nā mea a pau-lā' āhewa 'ana o kanaka ola a me ka maikaʻi!