Pizza ma Dyukanu: nā mea hoʻohui, ideas

Anei oe ike o pehea e kuke Pizza ma Dyukanu? Nā ideas o keia ono, aʻaʻole he caloric mau kīʻaha i ho'ākāka 'ia ma lalo nei au mamuli.

kekahi mau 'ike

Ducaneʻai ? Ac? E Kauka Pierre Dyukanom Farani. Ua Ua nānā ma luna o ka hoopau ana o wale kumuʻiʻo.

Oia ka iaoia komo ai ka hoʻohana 'ana i ka mana o ma kahi o 100 kekahi mau huahana. Nō hoʻi i kaʻai e kūpono hoopili aku i nā kūlana eha: hoouka, alternation, kū a me ka noaaeeecaoee.

I kaʻaeʻana i nā mea a pau e pono ai o ke kauka Ducane oe nui koke hoemi lākou ke kaupaonaʻana, a ma ka mea ia manawa e e haha mai i kekahi mau manao no ka pololi.

Pehea e kukeʻana i ka Pizza ma Dyukanu?

I ka makaukau ana o ia kekahi huahana mea i nui loaʻoe. Eia naʻe, no ka hoʻokō 'ana i ka hōʻike' ana no beauty oe, e pono i ka hailona o okoa nā mea hoʻohui.

Pizza palaoa ma Dyukanu hana ka hoʻohana 'ana i nā kēia huahana.

• oat bran (mea wili palaoa) - 2 nui puna;
• nonfat maloo waiu - 1 nui puna;
• palaoa pia (uala e ole e auou caiaiai a me ka hua palaoa palaoa) - 1 nui puna;
• hua mea,ʻaʻole nui loa - 1 PC.;
• yogurt i ole kōpaʻa, skim - 2 nui puna;
• iodized paʻakai - hoʻohana e hoao.

Pizza ma Dyukanu hana ka hoʻohana 'ana i ka meaʻai kākele kūikawā. No ka ona, ka mea, he pono ke kuai i:

• kamako kāpili ma luna piha - 1 nui puna;
• inu i ka wai - 1,5-2 nui puna;
• papa paʻakai - i kou makemake;
• sweetener - ma ka manao;
• pahikaua ula kekahi pahūpahū, dill a me ka oregano - e hoao.

Pizza Dyukanu me iie e ole ke hoʻokō 'ia. No laila, ka mea, ua hoʻohana 'ia no ka imu.

• hou kamako - 1/2 pcs;.
• paka moa umauma - ½ pcs;.
• pickled kaʻukama - ½ pcs;.
• hou Fish (champignon) - he uuku;
• me ka waiū 9% momona - ma kahi o '50

E hoolilo ana i ka palaoa

Pizza ua hana loa wale e Dyukanu. Mua, i hoʻokaʻawale i ka kumuʻiʻo mai ka yolk, a laila, hui pu me ka hope 'Oponopono paakai a me ka yogurt. Like pili ana i ka ke keʻena mua, ka mea, kuikui aku a lio kuahiwi.

Ninini ana i ka hua ukuhiia i ka kumuʻiʻo mai ka yolk a me ka yogurt, hoʻohuiʻia ia iā lākou, a me nā mea a pau nā huahana. I hoʻohana 'ia i mea wili palaoa oat bran, skim ka waiu a me ka palaoa pia.

A pau na nā mea hoʻohui i loa ole vertical neʻe, a hōʻoia 'ia ai ka hahau hua' oiaʻiʻo ma loko i haule.

Ke mālama '-baking

Once ka Pizza palaoa Ua mākaukau, hohola ia i loko o ka palapala i ua iki lubricated me ka pua nānālā aila. Ma hope iho ua equate ia me ka puna, a laila, hoʻouna aku i loko o ka preheated umu. Ma keia palapala i ke kumu o ka aneane pulehu iho la i ka makaukau.

imu meaʻai kākele

Pizza me ka meaʻai kākele ma Dyukanu i kiʻi i kaʻono, a juicy. Nolaila, i mai la ke keʻena e e hoʻohana ke akahele. No keia mea, kamako kāpili ma luna, ka wai i huiia, sweetener, paakai a me ka meaʻala.

E hoomakaukau hoʻokomo akula

Pizza toppings no ka mea e makemakeia coarsely e oki ai. Hou Fish Pono, e kua i loko o lahilahi slices. Ua E hoi e sliced hou kamako, paka moa umauma a me pickles. Like no ka waiū, ka mea, ua koi 'ia i ka papa manamana.

Ke kaʻina hana o ka ho okumu i

Once a pau na nā mea hoʻohui no Pizza ma Dyukanu e e hoomakaukau koke ke hoomau aku i ke kahua o ka huahana. No keia hopena, kokoke lakou berena maka i keʻala a me ka ono kamako meaʻai kākele. Eia, ka mea, 'aʻole i waiho mai i ka apana o kamako, pickles a paka umauma. I ka loa liʻiliʻi loa na nā mea hoʻohui a pau kapipi iho la i papa manamana, me ka waiū.

Pehea e kalua ai?

Kalua ʻai Pizza i loko o ka umu e e pōkole-olaʻana. O ke kumu ho i ka mea i ka palaoa no ka mea, ua mua, ua malamaia lakou nei, thermally.

Ke huahana E e wehe koke ma hope mai o ka umu ma luna o kou lumi kuke e soar maikaʻi aroma o ka paka moa.

Malama i ka papaʻaina

E haawi aku ai ia i ka papaʻaina pulehu iho la i Pizzaʻai mea pono e iki kapa. It E e kaulana ia ia huahana mea o ke koaʻono. Kona palaoa kāwili ka loa lahilahi, a airy, a me ka hoopiha ua literally heheʻe i loko o kou waha.

Fast Pizza ma Dyukanu i loko o ka frying pa

Inā 'aʻole' oe makemake i ka noho lōʻihi ma ka pā, a laila, hiki ke hoomakaukau nui wikiwiki keia pa. E hana i kēia, ka mea Pizza e ole e kalua i loko o ka umu. Ua hiki e oluolu e fry i loko o ka pā.

No laila, e pono e i ke kiʻi i kaʻono, a satisfying aiʻai:

• haʻahaʻa-momona yogurt - 1 nui puna;
• hou Kepakailiula - 2 pcs;.
• oat bran - 4 nui puna;
• baking pauka - 0.5 Dessert puna;
• papaaina paʻakai - ma ka manao;
• kamako puree me kōpaʻa - i kou makemake (no ka hoopiha ana);
• haʻahaʻa-momona waiūʻano likeʻole - manao (no ka hoopiha ana);
• onion - 1 PC. (No ka hoopiha ana);
• wīwī ka iʻa, ka moa, ka lau - ma ka wae (no ka hoopiha).

hoʻohuihui kumu

Pizza ma Dyukanu me ka bran e emi hanai aku ia ma mua o ka kekahi i ka i ua hou me ka pauka, oatmeal. No laila, ua hoʻoholo ihola e hana i ka pa, noonoo iho la ka hoʻohana 'ia huahana.

E kaʻawili i ka palaoa no homemade Pizza i loko o ka meaʻai yogurtʻoluʻolu o ka hua, a laila, hoʻomaka koke pale ia ka hoʻohana 'ana i ka wishbone. A malaila i na eiiiiiaiou i hoʻohuiʻia disintegrant, oat bran a me ka paʻakai e hoao. Hui pu i ka huina hoonui, ua ole loa ke kinowai ai, akā,ʻaʻole oi'ā'īʻoʻoleʻa palaoa kāwiliʻia (ʻano (viscosity)).

Aaioee no ka hoopiha ana i nā mea hoʻohui

no ka hoopiha ana huahana E e hoʻohana wale ka poe i pihaʻi nui dala o ke kumuʻiʻo. Kēia paha ia i ka iʻa, a me ka moa (hoolapalapaia). Ua ua i 'ae' ia ka hoʻohana i ka uuku nui o keʻano o ka lau (ole starchy) a me ka haʻahaʻa-momona me ka waiū.

A pau o kēia nā mea hoʻohui i kua ia meakino-pepa paia liilii, a laila, e hoʻomaka i ka wela lapaau Pizza.

Pehea e kukeʻana i loko o ka frying pa?

Once ka palaoa mea makaukau, hohola ia i loko o ka ipu, a ua iki lubricated me ka pua nānālā aila. Fry haʻahaʻa palapala kaka, ka mea, ua hulu e Scoopula. Ma hope iho o ia, koke haukaʻe i ka huina hoonui me ka ili kamako puree me kōpaʻa. No hoi, e ole lakou e hoopalahalaha i ka berena maka a pau i ka hoomakaukauia hoʻokomo akula, a pīpī aʻe ia i papa manamana, me ka waiū.

Paa i paʻa pā me ka pahu, Pizza moʻa ma keia aoao no kekahi mau minuke (5-7).

Pono i mālama ai i ka papaʻaina

E kukeʻana i ka Pizza ma Dyukanu i loko o ka pā, ka mea, ua iki ho'ēmi. Next, ke huahana ua okioki i mau apana he la ia pepa, a ua kau mai ma luna o ka saucer. Eʻaiʻoukou i kēia pa, ka mea i pono pu me unsweetened kī 'ole kekahi' ēʻai kea.

e hōʻuluʻulu

He nui okoa dietary Pizza ideas. Kona kahua hiki ke hana ole wale me ka hoʻohana 'ana o ka haʻahaʻa-momona yogurt paha yogurt, akā, no hoi me ka neoneo ka waiū, i ka waiū, a me nā eiiiiiaiou.

It E e hoʻomaopopo i ka caloric ka maʻiʻo o ka ai, ua nui ka emi kuʻuna. No ia mea, overweight mai ia oe e e loaa ia.