Ducane:ʻai i nā manawa a

Kekahi o ka loa mana no dieters i kūpono hoʻomohalaʻia Dr Pierre Dukeʻai hoʻi i ka hana i loko o 1975. ka a pau puke i kākauʻia e ke kahuna lapaau e pono ma lalo o ka inoa "au hiki ole mi kino." Holo puke i ma 10 Mill. Kope. Ducaneʻano hana ole wale ho'ēmi i kā ke kaupaonaʻana akā, no hoi, e consolidate i nā hualoaʻa loaʻa.

"Ducane-ʻai 'mai nā' eha kūlana, elua o i i nona ma hoemi i ke kaumaha, a me -on ka kekahi mau mea,ʻaʻole e loaa hou i ke kaumaha. Ma hope o nā kūlana elua i hala aku, i ke kaumaha normalized.

Ka mua pae o "Nanon" o pōkole lōʻihi like 'ole a me ka lawe wale 2 i 7 lā, kaumaha ma muli o ka nui o ka pono i ka "upena",ʻo ia wehewehe i ka hālāwai ninaninau me ka Per Dyukan. Recipes e e hoʻohana hiki ma ka hoʻomākaukau Pono e komo wale 72 huahana waiwaiʻai hoakaka kumuʻiʻo.

Mau nā:

• kekahi iʻa;
• wīwī veal, pipi a me ka 'Olu. Ua hiki ke hoomakaukauia ma kekahi palapala, akā, ma ka hihia o ka frying mea unacceptable e hoʻohana 'aila a me ka sauces;
• ʻano o ka MeaʻAi O Ke Kai;
• hua yolks helu ana i oi aku mamua o 2 no ka lā;
• nā manuʻaiʻia (Tureke a me ka moa a me ka ili). Oe e Maiʻai Duck a me geese, e like me ka mea mau loa momona;
• Waiu momona huahana;
• sweeteners a me ka paʻakai i loko o ka poe liilii, na mea, onions, kālika, pickles, condiments a me nā meaʻala, wai lemi, makeke.

Ua ua i pono, eʻai kekahi, a me ka hapalua o ka tablespoons bran (i ka poe waiwai i loko o nā polokina, a carbohydrates, i ka manao o ka satiety) no ka lā, a hele 20 minuke i kēlā lā.

E like me ka hopena, kanaka nele i ka hapalua i 4 kilograms.

Ma ka lua o ka pae ana o ka "moku peʻa" kō 28 ka lau i hiki keʻai maka, i hoolapalapaia, a pulehu iho la i. Mau nā: nā komako, artichokes, kaʻukama, eggplant, celery, cabbage, zucchini, chicory, spinach, kikokiko, turnips, kaʻuala, radish, Fish, onions, dill, ka papapa maka, peppers, lettuce, broccoli, asparagus, etc. .

"Ducane-ʻai" Aole no i kekahi kapu ma luna o ka nui o ka ai. Nā wahaheʻe huna i ka oiaio ana a pau o ka paipai huahana mai i pihaʻi me kō a me ka momona, a me nā huahana i loaʻa ka pia, i kaʻai i loko o ka loiloi mua kahua o ka hoʻonaʻauao i hookapuia (raiki, uala, peas, kulina, papapa, ka papapa maka, avocado).

Ma ka lua o ka pae kumuʻiʻo lā alternating me ka lā, i ka wa i hoʻohuiʻia i ka lau, a hilinai ma ka helu o nā kilograms e e'ōlelo huna. Oe Pono eʻai 2 tablespoons o ka bran kela la i keia, e inu 2 nā lika o ka wai, a hoonui i kou hele ana a hiki i 30 minuke.

"I ka lua o ka pae o ka hebedoma kaumaha, e emi no kilogram," - wahi a Per Dyukan. Ho omaulia kaupaona ana, a me ka oi kaʻoi loa i kaʻoi loa (maikaʻi) kaupaona no kēlā Ma muli o ka luna 'haʻilula, a ua nānā' ana ma luna o kanaka hua'ōlelo. Ia i loko o ka mooolelo hoohanau, ke kaupaonaʻana, i kā mākou a me ka palena iki kaupaona, a ua mua i ka helu o nā keiki a me nā aʻe. Ma keia kumu, ua hiki ke hoʻoholo pehea na lā Pono e pae 2.

Ke kolu o ka pae ana o "ka hoʻohuiʻana" consolidates nā hualoaʻa loaʻa. Ka lōʻihi like hilinaʻi nui ma luna o ke dala o ke kaupaonaʻana nalowale, no ka mea, o kela mea keia kilogram - 10 lā.

Keʻai hou hua a me ka hua, koe maiʻa, cherries, i nā hua waina, a maloʻo hua. Ma ka lā 'ae' ia ka hoʻohana 40 nā huna o ka waiū a me ka 2 slices rai i ka berena o ka.

ʻelua manawa o ka pule, e hiki ai iʻai i pihaʻi me pia, akā, e pono e kukeʻana me kaʻaila. Hoʻonui i ka papa inoa o ka ai e hiki keʻaiʻia. I kekahi lā he hebedoma, mālama i nā kūlana o ka pae 1, e mea hiki keʻai wale nō ʻai i ka mea kiʻekiʻe ma ka kumuʻiʻo. Once ka hebedoma oe e kuni ai i ka ahaaina, ka wā 'ae' ia ai kekahi 'ano o ka ai.

Pae 4 Ua kapaia "noaaeeecaoee." He hiki ke hoʻohana kumuʻiʻo huahana ole kapu, a me nā mea a pau i ka poe i koe - wale koke i ka lā. Once ka hebedoma ua nō hai aku i ka kumuʻiʻo lā, i ua ia 72 loiloi mua huahana. Helu o ka bran ka lukuʻia no ka lā, piʻi pū - 3 tablespoons. He mea pono e hoʻomau i ka inu 2 nā lika o ka wai i ka lā, a lawe i ka hele i 20 mau minuke.

I loko nō o ka nui pono "Ducane-ʻai" i ka helu ana i keakea. Ma kekahi, e pili ana i ka nele o nā wikamina, ino hanu, constipation, luhi, a me headaches.