Pehea e hoʻoholo i kou maikaʻi kaumaha?

Ke kālailaiʻana oe wale kū ma luna o ka unahi, oiai kekahi poe mai i paʻa nui i nā kiʻi, a me ka paulele wale ia iho i loko o ke aniani. He aha ka maikaʻi ke kaumaha e ia i kekahi kanaka?

Maikaʻi kaumaha - o ka dala ma i ke kanaka Kahalaopuna pono a me ka mai ole mai, kena ae la a ano hoomainoino ma excessive paha conversely underweight.

Aia i kekahi mau aoao e hooholo i kou maikaʻi ke kaupaonaʻana, eia nae uaʻaʻole loa pololei aole hoi o ia. Ke haʻilula no ka helu ana i ka kaʻoi loa kino kaumaha i henua pololei no kekahi kanaka, a mai hele 'ē aʻe. Weight hilinaʻi nui ole wale ma luna o ka ulu akā, no hoi ma ke 'ano o ka hou, momona o ka makana, Muscle nuipa a ka leo, makahiki, hoohanau. People o ke ki eki e like me ka makahiki, e pili ana i ka mea i loko o hua'ōlelo o ke kino, hiki i kekahi mau paona. Conversely, me ke kiekie a me ke kaupaonaʻana, kanaka hiki e loa ai okoa Look, kekahi e e kupono a me ka ikaika, a me ka mea 'ē aʻe - he iki momona a me ka flabby.

Ka loa, he pono ole ala e hooholo i ka maikaʻi kaumaha mea he haʻilula - ka ulu o ka hua hoʻokahi haneri kanaka a me ka ulu o ka hua hoʻokahi haneri a me nā wāhine heʻumi. Kēia haʻilula mea kūpono no ka loloa kanaka, akā, 'aʻole e hana i ka pōkole, poʻeʻelemākule a me ka poʻe me ka maikaʻi-ulu nāʻiʻo. Nolaila, fluctuation ia ma kekahi ala e hiki aku i loko o 10%. Ma keia haʻilula e pili ka hoʻoponopono 'ana i kanaka ma lalo 175 kenimika. No ka poe nona ka ulu ana ma lalo 165 knm - 103 unuhi mai ka ulu, no ka poʻe me ka mahuahua mai ka 165 a hiki i 175 knm - unuhi i 106 hoʻomaikaʻi hou i keia haʻilula a me ke kaumaha ma muli kino type. No ka asthenics - kiʻekiʻe, me ka ie-iwi - unuhi mai ka resultant waiwai o 10%, no ka hypersthenics - iwi, stocky - hui aku 10%.

More kaʻoi loa, ua hiki e huli i ka maikaʻi kaumaha, e like me ka haʻilula loko e Quetelet. Keia waiwai ua kapaia ke kino nuipa inideka. E like me ka hana, i ka pono ma ka honua, IeAUPIIe, IAa IO i kauka. No ka ho omaulia i ke kino nuipa inideka, kaumaha mea pono, i laweʻia i loko o kilograms puunaueia ma ka hale o ke kiʻekiʻe ma ka mika o ke kanaka. Ke kūpono waiwai ho i ka nele a me ka oi o ka maʻamau kaumaha. Ke kūmau mea i ka pono mai ka 19 a hiki i 25. Inā i ka heluhelu ana i lalo 19, laila ia mea e pili ana i ka nele o ke kau paona ana, ina ia mea ma luna 25, alaila, i ke kanaka overweight.

Kekahi o ka loa pololei ala e hooholo i ka e pono ai ke kaumaha ua manaoia e hoʻomaulia i ka momona ka maʻiʻo like me ka pakeneka o ka huina kino kaumaha. Ua hiki ke hana ia me ke kōkua o kūikawā lako a pan wale. Ke maʻamau waiwai He 21 - 24% kino momona no ka wahine, 14-17% no na kanaka. I ko makou manawa, ua kūikawā unahi, me ka i oe ke hooholo ole wale i ke kaumaha, aka, i kino momona pakeneka.

Aia o kekahi ala e hooholo i ka maikaʻi kaumaha - he ana o ka puhaka anapuni. Inā pūhaka anapuni i oi mamua o 80 mau kenimika, laila, ua hiki ke olelo e pili ana i overweight. Inā pūhaka anapuni Ua oi ma mua o 88 mau kenimika, ia mea he ninau ole wale o ka loaʻa pākeu momona, akā, i ka nui kino momona ma luna o ka mea na nā loko.

Pehea kokoke i ka maikaʻi kaumaha hōʻike i ka lākiō o ka pūhaka anapuni i ka hip-anapuni. Oe Pono e ana i ke anapuni o ka pūhaka, a, ke kīkala a me ka puunaue i ka mua pono a hiki i ka lua. No ka wahine, ka mea maikaʻi anakahi ua manaoia e ia i ka hopena o - 0,7, a me ka hae - i hou aku 0,85. No kanaka, ke kūmau mea he nui emi o 1. Inā keia lākiō o loko o ka maʻamau huahelu, i ke kino kaumaha mea e pono ai ma ka hua'ōlelo o ke ola. Kēia iaoia mea e hemolele, no ka mea, aole ia i lawe i loko o ka nui o ka maʻiʻo o ka Muscle a me adipose'aʻaʻa.

ala e hiki i kekahi, e hooholo i ka maikaʻi kaumaha - ana o vertical loko o ke kaikea kokoke i ka piko. Inā ka pa mea emi o 2 kenimika, ke kaupaona - maʻamau, ina oi aku 2 knm, ka oi kaumaha mea i loaʻa. Ke keakea ana o keia iaoia ua noʻonoʻo pono i ka manawa kūpono o ka pololei ole ka hopu pā.

O ka nui nui no ke ola a me ke ola expectancy o ka IIeEeAIEUAA o adipose'aʻaʻa. Inā i ke kaikea a ua hanaʻia ma lalo o kaʻili, ia mea -ʻike ākea obesity, ina - puni ka na nā loko, ua kapa ia kikowaena obesity. I ka lua o kaʻano o ka obesity i ka loa adverse hopena i ola.