No ke aha la au e pono ai, e helu i ke kino nuipa inideka?

Obesity Ua lōʻihi Ua helu kekahi pilikia i ka i loko o na aina. Lakou e ae ole wale mākua akā, i na keiki. Oi kino kaumaha ʻo ia i ke kanaka,ʻaʻole wale aesthetically kaʻawaʻawa loa, akā, i ka hoʻopā 'unhealthy.

People me ka loa momona e ae, mai na maʻi mai o ka naau, ami a me ka lolo. Kekahi mea, no laila, kāhea i hiki ai i hiki ole neʻe ma luna o lākou iho, alaila he mea he vicious kaiapili: ke kaumaha ua ālai 'ka neʻe aku, a me ka nele o physical aayoaeuiinoe hiki aku ai i ka hoʻomāhuahua nui o kilograms.

Ke ku pono ana i kulana me dystrophy, naʻe ia mea i susceptible i na mea he nui. A me keia ano ua ole mau (me ka kolu o ka honua'āina) pili me kālā pilikia, e exhaustion iho ua lawe mai teenage kaikamahine ho'āʻo ana e kuai i kekahi kükohu helehelena. I ka hopena o ke kaila "ʻai" i ku pono i ka nele o nā kaua, hoʻopōʻino pūnao o hormones, infertility, a me ka make.

Kēia poe noonoo ole anakahi o ke kino e like me ke kino nuipa inideka (BMI) ke hai aku i ka puu e pili ana i kekahi kanaka. Ua makemake mea ia e hoʻomaulia ia wale Pono eʻike i kou kiʻekiʻe, a kaumaha, aka, ia mea lawa e ike ina paha he kanaka e loaa mai ka obesity paha, conversely, mai ka nele mai o ke kaupaonaʻana. Pinepine, i kēia anakahi he pōpilikia ma ka hale haʻuki a me ka hola-oaio? A no ka poe i hele mai i ka papa.

Pehea e hoʻomaulia kino nuipa inideka?

E huli mai kou kino nuipa inideka e e hoihoi 'ia a pau.

Ke'ī mai, i ka haʻilula ana i ka mea, he pōpilikia, Ua like penei: he kanaka ka kaumaha (ana i loko o kg) / kiʻekiʻe (ana ma ka mika) hana huinahā.

E hoomanao i keia hana:

Ka wahine he 60 kg, a me kona kiekie, he 167 knm.

I ka ho omaulia: 60 / (1,67 * 1,67) = 21,58. 'O kēia ka hopena.

Pehea e loiloi i ka hopena o ka helu ana BMI?

Inā ka BMI o ka emi o 16,5, i ke kanaka poino loa underweight.

A lohe o BMI = 16,5 - 18,4, aia no he nele o ke kaumaha.

BMI = 18,5 - 24 o ke kūmau.

A lohe o BMI = 25 - 29, i mea mālama '-obese.

BMI = 30 - 34 Ua noʻonoʻo pono obese I degere.

BMI = 35 - 39 - o ia hoʻi, ua loaʻa ka obesity II degere.

BMI ma 40 Ua noʻonoʻo pono obese III degere.

Kēia i ka ho omaulia 'Aʻole e pono' âlapa, 'ole. To, ke kiekie o ka BMI, ka mea, i ke pili me ka muscular. Nō hoʻi, mai i kiʻi i ka pono, e loiloi i ke kaumaha o ka hapai wahine, lactating na wahine, na keiki, a me nā kūpuna.

Ma hope o ka i ka ho omaulia, ka mea, ua ike i ka mea i pono, e hana kela kanaka hookahi. At haʻahaʻa holo 'awelika oe pono e loaaʻi ka ke kaupaonaʻana, a me ka kiʻekiʻe - kona pa.

Ma lalo o maʻamau nā hoailona hola hiki e hoʻomaʻamaʻa mea hoʻonani mau hana wale no, ka mea, mea,ʻaʻole e pono ke mi kino.

Inā i ke kino nuipa inideka mea i loko o ka mālama '-obese ciia, E e uku ai i ke ola noonoo. Me ke keu i nā kilo maoli i ka pilikia o ka hypertension, mimikō a me ka arthritis. Oiai i loko o kaʻIseraʻela, alakaʻi i ke ao, i ka hopena o ka i Hōʻike i ka BMI pau e pono ai no na kanaka, ua manaoia e e 25-27.

Obesity e oi prone i na kanaka, na wahine hoʻomaka e hana eha iaʻi ia ma hope o menopause.

Kino nuipa 'inideka, a metabolic maʻi pale (HI).

HI wehewehe aku ma luna 'pathological keʻano o ka hanaʻana i loko o ka kanaka kino i hiki ole wale alakai i ka hanana o ke mimikō (II-type) akā, i mea'ōnaehana mānowai koko maʻi.

Inā he kanaka pūhaka anapuni nui ma mua o ke anawaena o ka 102 knm, a me ka wahine - 88 knm, ke koko ma luna ma mua o 130 ka 80 mm o Hg, a me ke kanaka e alakai i ka sedentary Aloha Hawaii a me ka uwahi, ka mea, ua noho ia ma Hone pilikia o vascular hanana (naʻau hoouka, a hahau). Maʻi pale, a hoʻokūpaʻa loli ma ka keʻena hoʻokolohua assays ka wā e hookeai ana au monakō koko (koko) 'ilikai mea ma luna 6,1 mmol / H, a oi holesterina- huahelu 5 mmol / H).

pono Akā, i overweight ua noʻonoʻo i ka nui ololi i loko o ka ulu ana o ka hypertension a me ka mimikō mellitus. Ma waho pilikia mai ake, lolo a me ka reproductive kahua. Ka mea mua a me ka walaʻauʻana ana i loko o ka luna 'pākōlea ana o metabolic maʻi pale o ka haʻahaʻa-calorieʻai a me ka physical aayoaeuiinoe.

Ike a me ka pāʻana i kou kaumaha - e makemake ana e lawe i ke ala e hiki aku ai i ke ola i ke ola.