Pehea a mea ana i ka dynamometer? E loaʻa mai pu

I kēia lā, e hōʻike mākou oe i ka au mamuli mea ana i ka dynamometer, a me ka violaʻumi o ka mea kani nei. Akā, ma mua e olelo aku i kēia mau a me nā nīnau, ua pono e maopopo ka mea i manaoia ma kekahi manawa "dynamometry". E like me oe i ike, ua olelo mai, mai nā Helene: metron, i ua, e ana a me ka dynamis - poe ikaika no lakou.

It E e hoʻomaopopo i ka mokuna o ke ana loa pinepine hoʻohana ma ka anthropometry, anthropology, ma ka neuropathology, i ka 'oihana koho, ke study o koa contingents, luhi, a no laila, ma luna o.

I ana i ka haawe aeea?

Mai a pau o ka luna, ua hiki pakele manao nei makou, o ka dynamometer - he kūikawā manaʻo ma i loa kekahi ke maʻalahi a koke ana i ko lakou iho Muscle mana.

Ma ke ala, i ka hoike o ia ka mea ua me ka nui loa ke kaumaha ma muli o ka lōʻihi a me ka pilikia o ka oihana hana hoʻololi. I ka hanana i kēia papa hana e leie aku, e loaa i kekahi mau hualoaʻa i loko o kā lākou mau Kimia palapala, ka mea, ua kapaia dynamography.

'ano o nā dynamometers

Currently, ka mokuna i hoʻouna 'ia ka helu o okoa ana hoʻohālike. I ka loa a pau mawaena o lakou mea o ka dynamometer 'inikua manual, a ua manaoia e ana i ka Muscle ikaika o ka lima. Oia ka mea ua pinepine kapa ola, e like me ka mea ua pinepine ia i loko o ka haukapilaʻo a me nā keʻena lāʻau lapaʻau, no ka 'inikua oihana lako a pan i loko o Spa, haʻuki iauaeoia a me nā kula.

Eia naʻe, no ka pane ana i ka ninau o mea ana ka dynamometer hiki malama ole wale i ka ikaika muscular o ka lima. No ka mea lā ua likeʻole o kēia mea, i ua pinepine hoʻohana no ka like ikaika ana wāwae a me torso Muscle i kekahi, e emi iho i ka degere o physical? Acaeoey o kekahi kanaka.

Lapaʻau o dynamometer: helehelena a me ka helu

Me ia he manuale mea kahuna lapaau hiki maʻalahi a koke hooholo i ka ikaika muscular o ka lima hoʻomanawanui. Iloko o keia hana, alaila, e paa successively na ana elua ma kēlā me kēia lima, a laila, loaa ka mea momona a me ka maikaʻi loa hopena. Ka mawaho e hoohalike ai o ka mea kohu he carpal expander. Naʻe, ka mea nana he wahi okoa mai ka mīkiniʻimi a me ke ana papa. Eia hou, i ka haawe aeea ua i papahana no ka Paikikala aʻo, a no ka mea wale mīkini'opihia i hiki no ka Manpower. Inā keia ke kaʻina hana no ua hana wale no ka 'inikua hana, i ka haukapila limahana ua koi' ia e komo i nā hualoaʻa ma ka kūikawā hooia log.

It E e unuhi, e loaa i ka oi Pahuhopu ana i ka pili nui o ke Muscle ikaika. Ma hope o nā mea a pau, kona ulu ana i loko o ka papa o ke aʻo ua hala loa pili loa correlated me ka ulu ana o Muscle nuipa a me ke kaumaha o ka 'âlapa ka kino. No kekahi laʻana, no laila, e hiki ke kū kaʻawale ho oholo i ka pili nui o ka ikaika o ka lima o ko lākou mau lima, ka mea i nele i kekahi hōʻike ana i ua loaa ma kilograms o ka lima Lapaʻau dynamometer, hoonuiia ma hoʻokahi haneri, a laila, puunaueia e ke kino ke kaumaha. Penei, i kēia 'inideka e e like me 60-70, a no ka wahine i mua untrained kanaka - 45-50%.

Hoʻoholo 'o ka iwi kuamoo ikaika

Helu ana i ka mana o ka lima, e hiki ke kaha i nā hualoaʻa ma keia kumu hoounauna o ka deadlift. Ia mea i loko o kēia neʻeʻana, e e hiki i nā mea a pau o ka mana o ke kanaka ano. O ke kumu ho i ka mea e me keia hookoikoi, he 'âlapa komo ai nā mea a pau i ka papa kuhikuhiE nāʻiʻo o ke kino.

E lawe mai ia i ka huahelu, ia mea pono e hoʻohana i ka kūikawā mea i ku pono loa i like loa me kaʻike mau wawae expanders. Ua oia no ka i lawelawe, no ka wāwae wawae lima, a. Eia naʻe, ma kahi o ka punawai, keia mea i ka uwea me ka hanana ana manaʻo i loko o ka waena.

hōʻike aa mea e huki i ka 'au me ka mea nui e hiki ikaika. I mea e hooholo i ka mea e pono ai nā loina e e like ke ano me ia ma ka hihia o ka manuale 'inikua mea, e hoʻomaulia i ka pili waiwai i traction. Nā hualoaʻa Hiki ke 'ano ua like penei:

• emi iho malalo o 170% - haʻahaʻa;
• mai 170% a hiki i 200% - ma laloʻawelike;
• mai 200% a hiki i 230% - meakino;
• mai 230% a hiki i 250% - ma luna o kaʻawelike;
• oi ma mua o 260% - i ka lani kiekie loa.

Inā ma ka kaʻina hana o ka nooaai ka 'âlapa me ka nui loa hoʻonui i ka hoahanau ikaika nā hoailona, i kēia Hōʻike he nui mahuahua ma ka Muscle ikaika, a, me, ka pakeneka mea ulu i loko o ka maʻiʻo o ka hapanui Muscle nuipa a.

Makaʻu i, kekahi aoao a me kekahi, he aha ka mea i ka mana holo 'awelika

Ma ke kaʻina hana o ke kālailaiʻana i ka ikaika o nāʻiʻo no ka pakiko, mākou e mai poina i ka mea hilinaʻi nui ma luna o kanaka kumumea like me:

1. Makahiki o ke kanaka.
2. Moe ano pono'ī.
3. Ke kaumaha o ka 'âlapa ka kino.
4. Ano o ke aʻo ololi.
5. Ke degere o ka luhi a me ka 'ē aʻe.

Eia hou kekahi, Muscle ikaika nā hoailona e ĸokoĸa ana nä pane nunui i nā mea a pau lā. No ka laʻana, ka mea haahaa cia ike i ke kakahiaka a me ke ahiahi, a me ka nui - ma ka waenakonu o ka lā, i ka mea ma ka waena.

Ua mea i ke kumukuai o uaʻike nō ia i kaʻiʻo i loko o emi Muscle ikaika o ka 'âlapa' ole ka maʻamau kanaka ua pinepine ike i ka:

• mau malaise;
• kekahi mai;
• aʻe 'ana o ka lā, a no kou kino;
• 'ehaʻeha o ka haunaele a me ka io naʻau i loko, a no laila, ma luna o.

I waena o nā mea a pau, i nā loina ma luna o ka dynamometer hiki ke hoemi i ka kūpuna, e like me ka pono me ka poe e noho ma luna o 40-50 makahiki. A like kulana home 'ole pinepine ike i loko o na kanaka a me na wahine kākaʻikahi komo i loko o physical moʻomeheu, a me ka mea mau gymnastics, e hele ana, a no laila, ma luna o.

No ke aha la e mākou pono ai, e ike i ka mana kumu?

'Aʻole i pau ike pehea a me ka mea ana i ka dynamometer. Naʻe, i kēia 'inikua lima kūlana kiʻekiʻe Ua maikaʻi i kōkua i ka hana aku i ka mau o ka poe. Aia hoʻi, ke kahua hoʻonohonohoʻana ka hoʻoponopono-kilo e leie aku ka makakū kanaka, e lawe i ko lakou kela la i keia hoounauna a me ke ola i ke Aloha Hawaii ma ka mau. Ike nā hoailona iho Muscle ikaika, ka 'âlapa mea hiki ia ka pono a me ka maiau hoʻohana physical aʻo, e hooikaika i ka'ōnaehana paleʻea'ōnaehana, a hoola mai ola, e like me ka hoʻoikaika' ana i hana, a hiki ulu 'oihana.