Deadlift: paʻa o ka hana

Deadlift o kekahi o na kumu o ke kino , e kūkulu i kekahi maoli buffed kino. O ia pono-ikeia haʻuki Maui e like me bodybuilding a me ka powerlifting mea wale inconceivable me kona palapala noi.

Inā hana pono, i ka deadlift pomaikai no ke kino a pau immeasurably oi aku mamua o me kekahi'ē aʻe hoounauna. Ua nā ke kanaka kino Ua Ka Uluwehi O Ke a me ka mana no ka hope aʻo keʻano o ka hanaʻana, a me ka nui loa maoli he pūnao a me ka hoʻokōʻana o ka Muscle ulu ana ke kaumaha. A paʻa kēia hookoikoi Hoʻoikaika i ka ka he nui helu o ami a me tendons i loko o ke kanaka kino. A me ka hoʻonuiʻia ka hoʻokōʻana a me ka ulu i ka buke o ka 'âlapa Muscle nuipa ma ke kino.

Mai poina i ka deadlift Ua oi ka hoʻokō pumping ka leo o ka Muscle ma mua o ololi kaʻawale hana ma luna o ka mea hookahi Muscle. He nui beginners ho'āʻo mai e hana i kēia hooko no ka makau ana i hoʻi eha hihia. Akā, 'Oihana e olelo aku nei i na hihia i oi paha, e ana i kanaka, ka mea, ua i hana i ka deadlift. Lakou i waiho e emi i ka kupono kamepiula a hiki i ka palena iki ma ka hoʻohana 'ana o nā pono' ana i kūpono.

Ma muli o ka keia, ka mea hiki ke ea i ka Classic deadlift o kaʻoi loa o ka hoʻokō 'ia ke kōkua kēlā me kēia' âlapa loaʻa nui hualoaʻa me kekahiʻaoʻao ona. Ma kona hana ana e hahai i kekahi mau mea lula. Mai poina e kau mai i kou mau wāwae ma luna o ka laula o kou mau uha, a me nā wāwae i waiho ia e waiho i loko o laua i kekahi i kekahi. Pololei kau i ka laula o ka hoowalaniaia iho au kōkua mea hoounauna. He pono wale no i kekahi mau kekona, e kau ma luna o ka hookolokolo a me ka nanea wale, e lele aku ia. Ma hope o ka Jump lawe i ka nana aku i kā lākou mau kuekue wawae - i ka ka mamao ma waena o ia mea e pono ai no ka lawelawe i ka deadlift.

Ka pololei loaʻa ka wā keia hookoikoi mea like me nui ma mua o ka hoowalaniaia iho au nui. Grif kookoo ma ka hana ana ua lawe ai i nā wāwae a me nā lima mai hoopa aku kekahi i kekahi. Ka mamao ma waena o ka brushes e ole oi aku ka laula o na poohiwi. Kēia loaʻa kōkua ai i nā ka hoʻohuihui vanes ma ka luna hoounauna.

A ma ka mea e deadlift 'aʻole e lilo i ke kumu o ka hope ino a me ka lima nāʻiʻo, ka mea e wale nō e hana ai me ka loaʻa akau. Ma ka manawa maopopo, e hiki ke hoʻohana kūikawā mau hipuu a me magnesia.

Mau noonoo ana ma keia hookoikoi ua unuhi i ka kūlana o ka malo. Lawa, pili a iki ke anuenue hoʻi kulana nui kōkua ai i nā ka punohu kookoo a me ka mea i ka safest no ka spine.

Kēlā me kēia deadlift hoʻomaka me ka mōakāka ka wehewehena o ka hana ana o ke poo a me ka hokua. Ka mea, ua lākou ulia hope ka hele, a ma ia hope pahu i nā wāwae i ka papahele i hāʻawi mai i ka papa kuhikuhiE kuhikuhi o ka hookoikoi. Mai Mai e makau no e manao ana i ka ulia k'ki hoʻi. Keia manao o kekahi o nā kūlana o ka pololei hooko deadliftʻano hana.

Eia naʻe, 'oe e aole loa hana i kēia hoʻokō' ana me nā kuʻekuʻe i ke kahua hahi. Mai keia mea pinepine ia poino ole wale i keʻano hana o ka 'âlapa, akā, i kona tendon, biceps a me ka hope. No hoi i paipai e komo mau kamaa, me ka pahee puupuu wawae. Ma lalo o ka aoao o ke kaumaha nui, e e wehe i ka wāwae hookoia e haule ana ma ka poho, i mea e loli ai ka hopena o ka hoʻokō '. Ua UaʻAʻole pono e lńkou ma pōhaku puna a okoa pahee ili, ka mea, me ka nui loa maoli ka pilikia o ka hewa. Me kēia mau mea a me na mea he nui nā mea kōkua ma lalo, ka mea hiki ke lilo i ka mea nāna i hana i kona mau maikaʻi huahelu.

Ua i deadlift hae? Ua nui beginners i hoihoi i loko o kēia pukana, akā, ma ka manawa, aia nō iʻaʻahu pae'ōnaehana hana i loko o kēia hookoikoi. Inā mua o nā haʻuki waeʻano i ia ka nānā 'ana ma luna o ka hoʻokōʻia o mau hae, akā,'ānō, i ka hopena o ka huina o ekolu okoa kino.