Alexandr Denisenko - 'âlapa, ka mea i spearheaded ka aina bodybuilding

He nui nā kanaka ike ia ma mua i loko o Rusia aole he i keia mau mea e like me bodybuilding. Ka mea, ua ka mea wale kane bodifitnes ka poe i 'Imi komo i loko o lulu popilikia e uhau ana. Kekahi o nā 'âlapa, ka mea i spearheaded ka hooulu ana o ka hou kuhikuhi, o Alexander Denisenko.

Anthropometric a biographicalʻikepili

Famous Russian bodybuilder Ua hānauʻia ma luna o November 4, 1980 ma Novosibirsk. Kona kiʻekiʻe, he 179 knm, a me ka hana kaumaha o 83-90 kg.

Alexander Denisenko Reuʻela,ʻo ia me Igor Gostyuninym hoomanao, paha, a pau na kânaka o keia sport. Ma hope o nā mea a pau, i hoʻonaniʻia ka mea, me ka oi aku kekahi kahua. Ano, i ka 'âlapa i ke kūlana o kekahi o ka loa acclaimed panina Lūkini bodybuilders. I kona arsenal - eo Competition ma Rusia, Europe, a me ka honua.

No ka eha makahiki ka mea, i ole paʻi i nā manawa koke hoʻi ma luna o ke kahua, a loaa i ka mea a pau-Russian Poʻokela Honua.

ʻai Classic bodybuilder

He nui nā poʻe manaʻo i ka Classic bodybuilder loaʻa i ka noho ma luna o kaʻoʻoleʻa ʻai me carbohydrates. Alexandr Denisenko - bodybuilder, i hanohano malaila a hiki i ka manaʻo huakai kaapuni. Ma ka maloʻoʻana, i ka 'âlapa hoʻohana i ka palena iki o 350 nā huna o carbohydrates. Inā keia dala ua hoemi, ke Alexander helu kuhi puke i hoʻomaka koke lilo Muscle nuipa a.

Ke kumu o kaʻai o ka bodybuilder - hoolapalapaia iʻa, laiki a me ka moa'ūhā me ka ili. I ka mua o ka malamaʻai ma mua o ka Competition 'âlapa i, e hoopili aku i ka carbohydrate alternation. Alexander a hiki i hoʻokomo 'ia me ka pilikia o makou kuluʻai kokoleka kāpili ma luna, pancakes, pastries a me nā meaʻono hoʻi i kēia wā. Kokoke i kānaʻai hoʻi tougher Competition.

champion kanaka aʻo

Aleksandr Mihaylovich Denisenko - he poʻokela bodybuilder. Akā,ʻo ia hiki ole hiki he nui kuahiwi me ke kōkua o ko lākou paʻa kaʻi - Hope Lobozinoy. Bodybuilder wehewehe ia ia me he kaʻi, hiki ke ike i ka loli iki ana ia i loko o ke kino, a me ka hoomakaukau no nā wahi, i hiki ma mua. Hope He mau he Pahuhopu auhau o ka manawa o ke eo 'âlapa, a' aʻole iʻae keu hoolea. Best kaʻi Aleksandr Denisenko, a ua ole hele i ka nana aku iaʻu iho.

He waiwai e hōʻike i Hope mea i ka wahine o ka bodybuilder kaulana, a me ka makuwahine o kana poe keiki.

Ehia na ka hiamoe ana, ike bodybuilder e MOKUNA LXI, a ina paha e hana i kaʻoihana?

Alexandr Denisenko ho'āʻo e hele i ka moe i kakahiaka nui, akā,ʻaʻole pakahi aku la ia normalizes kou hiamoe.

Like no ka kauoha aku la i, ka 'âlapa' aʻole ole e ia kona home. I ke kakahiaka nui, ua 'Oi ka makemake wale eʻai, a inu kope. A mehana-i mua o ka aʻo i wahi i loko o ke keʻena.

I mea maikaʻi: he ana aʻelaʻo ia a aʻo kau no Wear?

Aia i nui ka walaʻauʻana manaʻo i kanaka, e ke hakuloli no lakou iho. No ka Alexander i he 3-4 manawa o ka pule. Kona hopena mea ihola ia e kaukaʻi ma ka waiwai kūʻai, a me ka neoneo o ka manawa. Ano, bodybuilders hoʻoili i loko o nanea wale pololei, e hana ana i oi aku 3 kino no kekahi Muscle pūʻulu no workout. Akā, kokoke i ka Competition, e hoomahuahua i ka nui o kana hana, a hiki mau workouts i ka lā.

Alexandr Denisenko o ia mea i loko o nā palapū haʻuki

I kekahi lā bodybuilder ma luna o ka papa, hookomo iho kāʻei uhai. Weight i loko o ka lima o ka 'âlapa ua nui lawa, a me ka ia, aole i hoomakaukauia no keia kulana, a nolaila, huki hoʻi, lilo ike paka i mai ke ola kŰia. Ma mua Alexander i lawe i ka haukapila, a noi e moe ma ka E o, akā, ma ka hopena, aole o keia i ole i hanaia. Mau pule ma hope, i ka regularʻai ana o ka painkillers champion hoomaka ae la e kū kaʻawale hoihoi mai i ko lakou ola.

'Âlapa e piʻi like bodybuilder

I ka 2006, Aleksandr Denisenko lanakila 'o ka mua a pau-Russian Poʻokela Honua i kino hola i loko o ke kahua a mahele.

An e piʻi like ia i haʻi akula i ka 2007, 2008, 2009, 2010 a me 2014. Ma mooolelo o kona poe he nui lanakila, a i waiwai pio: i loko o nā 'āina' Competition o ka Russian Hui.