Sports a me Fitness, Kino-hale
Insulina ma bodybuilding
'Aʻole kekahi mea pohihihi i ka mea i insulina ua hua mai i loko o ke kino hale ano o ka waiʻona ma, ua loli radically, ināʻaʻole i ke akeakamai o keia sport, laila, ma ka liʻiliʻi loa, kāu kiʻina hana a me nā loea o ka ho okumu ana o Muscle nuipa a kaʻoi loa. Mai ka hapalua like 90s o ka hope ke kenekulia, keia k i i lohe nui a me ka 'Imi hoʻohana i loko o ka huipūʻana me steroid, na ulu hormones, IGF-1, a no laila, ma luna o.
Inherently insulina mea heʻakika'amino hōmona a ua hua mai la ma na pancreas ma lalo o maoli ana. E like me ka haʻawina, no ka lā i loko o maʻamau, ola meaola mea pono e ua loaʻa ma kahi o 1.5 mg. E hoʻomaopopo i ka hōmona, ma ka mea, o ka mea nui hehee ai no ke kino, no ka mea, ua 'oi aku i ka hoolilo o ka nui māhuaola mai ka digestive'ōnaehana i na keena, kuhikuhi monakō koko. I waena o nā mea a pau, insulina ua komo i loko o ka lāʻau anabolic keʻano o ka hanaʻana i loko o Muscle keena, hikiʻole i ka make ana o ke Muscle'aʻaʻa, i ka, mea, ma ka mea, Anati-catabolic hōmona.
'Âlapa insulina bodybuilding ia ma ka pahu kui ma ka mea e hoonui Muscle nuipa a. I hana i waena o 'Oihana a me amateurs me nā hakakā a me ka hoʻohana' ia ka lāʻau e like insulina, lāʻau anabolic mau hana. Ka mua o kēia mau mea i ka pono no ka ka pahu kui ana o ka la hoomalolo pono kakahiaka e hookeai ana au no ka hapalua o ka hora mua o ka ahaaina mua. Nae ua koi 'ia i kēia waiū manawa e loaa i ka i kā mākou lehulehu i loko o ke kino o ka ulu hōmona. Inā mākou e kamailio e pili ana i ka lua o ka hana, ka mea, ua, ma ka Akä naÿe i ka mua, komo ai i ka hoʻokomo 'ia' ana o insulina i loko o ke kino ma hope o kaʻai ma ka mea e hōʻoia 'kona piha kaʻaluna. Maoli ai, i ka mua iaoiaeii mea mana a hiki i ka nui loa ma ka hoʻoulu i ke kala o ka ulu hōmona, akā, ua nui aku risky i ka ia manawa, no ka mea, ua hiki i ka ai-kapaia insulina overdose, hoʻonāukiuki ana i ka ikaika loa hypoglycemia. Maoli ai, 'inikua ulu kūmau ka loaa ana ia i ka lāʻau e like insulina, bodybuilding me ka maopopo koi e lawe i ka mooolelo o ka hū o ka mea kiko'î, akā,ʻaʻole ia e kekahi hewa i loko o ka i ka ho omaulia, e mea hiki ke hoʻohana i ka palena iki mahele lāʻau o 20 U, i hoopau ai i ke eliminates i ka pilikia o ka loa hypoglycemia. Naʻe, i kēia kahua mea,ʻaʻole i lawa hamama ai-kapa auwai a he ʻili lahilahi aeea no ka loaa ana mai o ke kupono ai mau. It E e ike i ka lāʻau anabolic kanawai o insulina ma ke kanaka kino i loko o keia kulana, no ka maopopo kumu, emi hai.
ʻO kēia mea lāʻau lapaʻau hana, ua nui naʻano likeʻole o ka insulina. Kamaʻilio e pili ana pehea insulina mea maikaʻi no ka 'âlapa ka poe e imi nei e hoomahuahua i ko lakou Muscle nuipa a, he mea hiki no i ka lōʻihi manawa, ka mea e koi i ka hookaawale' atikala, ka mea wale nō mea e pono ai, e ike: ka hopena o ka lāʻau mau ma kahi o 6 hola. Ma keia hihia, i na manawa a pau e hiki hou hypoglycemia, a hiki i kekahi mau mea i hiki e weliweli. No ia kumu, e pono e ma ka'āina hoʻoili o ka kekahi nui o carbohydrate ai, ke hiki, e hookiekie ae i ka moku'āina o excessive hypoglycemia. E hoʻomaopopo i ka keia ana e hooki aku i loa hiki ole, okoa ano a ua loa? Eaia o insulina i pau ka moni ana no ka ulu hōmona hookuu, a, ma ka mea, o ka hoopau i loko iho.
Ma kekahi hihia, lawe insulina ma bodybuilding, like me nā wahi o kanaka haʻawina, ia mea e pono ma lalo o ka hooponopono ana o poe akamai wale, a ma hope o ke kūkā pū me ia wale nō.
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