Ka Moi Powerlifting

Kēia manawa, nui a me ka nui e ho onui ana hiʻona mana haʻuki e alakai haʻuki Aloha Hawaii mea,ʻaʻole e pono keia mau mea, akā, i kaila. I mea no ke aha la he mea kekahi maoli mea hoʻonui i loko o ka laha ana o ka mana haʻuki, a ma ka hana, a me ka powerlifting.

He aha ka powerlifting

No laila, i ka hua'ōlelo powerlifting , like 'aʻole sport hele mai, mai ka USA, a ua hana ia ma ka hopena o 50 - a kakahiaka nui 60' mau ,. I ka hua'ōlelo powerlifting literally unuhi 'ia mai o ka olelo Beritania, e like me ka mana hoʻonui a me ka mea i kapa ia nō me mākou - mana triathlon. Ua nā pono 3 walaʻauʻana neʻe: Aha ahakanaka, deadlift a me ka squat. Terms o powerlifting like poe noonoo ole a me ka aniani moakaka: ka uwa o ka mea nana attains ka huina nui o nā waihoʻoluʻu ma nā mea a pau 3 kino. Kala ka mea, he mea e ae, e like me kilograms ma luna o kaʻauamo. A pau nā kānaka hoʻokūkū i māheleʻia i loko o ke kaupaonaʻana waeʻano, makahiki mea i kapu e like me ia.

He aha ka ke koena unuhi powerlifting bodybuilding

Powerlifting aʻo polokalamu OAOOUIEeE kekahi mai ke aʻo polokalamu, e like me bodybuilders. Ka mea, e nona ma ka hooulu ana i kā mākou ana o ka ikaika a me ka Muscle hypertrophy, a ua kaena kuaiia ma ka bodybuilding, he mea kekahiʻaoʻao kanawai o ke kū'ē'ē mai aʻo. I kekahiʻano hana i loko o powerlifting squat, Aha kaomi a me deadlift mai ka Classic bodybuilding lako a pan. Nolaila, powerlifting a me ka bodybuilding i okoa hana, eia nae ka pololei, hoolaʻi aloha ia aloha nui e hoakaka aku ai.

lol; powerlifting

Kekahi powerlifting 'Imi hoʻohana likeʻole manao maalea no lākou iho e malu ai, a, e hoomahuahua i ka mana o nā hualoaʻa ka mea, i kapaʻia kapa. A me powerlifters lako a pan e oko ma luna o ka Hui, ma kona lawelawe. No ka laʻana ma laila nā federations kahi Aha pālule, i ae, i hiki ke hoʻoikaika 'ana i nā hualoaʻa ma ka Aha ahakanaka. Eia naʻe, kokoke e pau federations ma ka mea e 'âlapa palekana ae noi o ka palaki a me ka kukuli wahī mai, kamaa a me ka hipuu.

Eia hou kekahi, he mea kūikawā e uhauhaʻi, no ka squat a me ka deadlift, ka mea no hoi i ka 'âlapa palekana, a kōkua i ka hoomahuahua i nā hualoaʻa i loko o kēia mau kino.

Mau mea nui māhele a pau o ka ammunition i ka integral hapa o ka powerlifting, no laila, hana me ka kuleana no ke kūʻaiʻana a me ka hoomanao ana paha ka mea hiki ke kōkuaʻoe e mālama i nā hua'ōlelo i makemake ino, a hooloihi i kou nii? Longevity.

Powerlifting mea he kupanaha sport i tempers i ka makemake o ke kanaka, oia ke pakiko-manao pono, a ulu ka hoʻoponopono-ʻia. No laila, haha noa e hoʻomaka i ka hana i kēia i loko o powerlifting a me ka noho maikaʻi!