I ka nui o ke kino i loko o bodybuilding

Bodybuilding muli o kona kulana kekahi 'ano o ka haʻuki, i mea ole ko lakou ikaika keia e makemake e hōʻike i ka' âlapa, ke ahonui, a me ka agility, a me ka loa hypertrophied nāʻiʻo a me ka palena haʻahaʻa kino momona, a me ka maikaʻi huliāmahi. I mea no ke aha la kou kino i loko o bodybuilding mea i loko o ka mua wahi ma hope o ka aʻo.

He aha makemake oe elaborate kino hana, mea makemake oe e hoʻohana i ka Naha Pōhaku hoahuia okŘkohukohu, nō me ka pono ʻai ʻoe e e hoʻoneʻe 'ole no kilogram o Muscle.

"A kino maikai ua forged ole ma ka aʻo, a ma ka lumi kuke" - i ka kou mākia, ina oe makemake e holomua ma ka Muscle hana a momona poino mea kinoʻai pono e keia kilokilo Akala a mea he nui loa no ka nui loa, a nana hoomaha. No laila, e hoomakaukau no ka pinepine kipa i ka lumi kuke, mai kēia manawa ma luna o 'oe ma laila, e hōʻike aku ma mua o anywhere'ē aʻe pinepine.

No laila, ua hoomau aku i ka noonoo ana i ho'ākāka 'ia i dietary aʻo.

Ka holoʻokoʻa i kela la ration E ke maheleia i 5-7? Eaia. Kēia mea e malama i ka pahee kāʻei kua o ka insulina i loko o ke koko (ka papa kuhikuhi amo hōmona) a, e lūlū aku i ka pūnao o ka meaola. No hoi he pinepine meaʻai me ka uuku o ka nui ka ai, aole ia e ae he nui i ka moku i ke gastrointestinal'ōnaehana, a mea he maikaʻi ia ma nohona ma ola i loko o mau.

Oe E hoi e lohe ana i ka nui o ka manawa ma waena oʻai, ka mea, e ia e pili ana i ka mea like (2-3 hola). Kekahi, e hana oe i maikai ai pololei i ka kekahi manawa, no ka mea kino loa puni pololei no ka mea, a pau na keʻano o ka hanaʻana a mākou hana aku e like me kekahi mau pōʻaiapuni a me ka 'ole, a me ka palaoa hiki ke hakuloli ia ma ke ala hookahi. A koke oe, e hai ana i ka manao o ka pololi aicieeaao oe ke hoohalike memo;).

Like no ka ai, he mea i pono, e haawi aku ana kāu mau koho i ola a me ka pololei kumu o carbohydrates (raiki, buckwheat, oatmeal, etc.), e like me kiʻekiʻe-ka pono kumu o ka holoholona kumuʻiʻo (moa, ka iʻa, ka moa a sēlū hua paha, etc.). Ua E hoi haalele aku i Hale Puhi Palaoa huahana a me buns, mea ala a me kela ano keia ano o ka hoʻokēʻai ai , a me ka mea i kapaia o 'Amelika junk ka ai, oa junk ai.

Maoli kēia mau koi e e lawa ai no ka manawa mua, a no ka no hoi deepen i ke ao o ke kino a me ka mea hiki koi e pili ana i ka bodybuilding hiki ke loaʻa ma ka punaewele - http://bodypumping.ru/. I makemake oe i ka māmā e piʻi like o ka maikaʻi huliāmahi!