Fitness kükohu Suzanne Toldi:ʻai a me ka hoʻokō

Me na Toldi - ike Hunakalia hola ÷, pilikino kanaka aʻo. Kēia hana 'âlapa i eha makahiki aku nei lanakila' o ia i ka "Arnold ClassicʻEulopa".

Me na Toldi: Kawaihae

Hunakalia hola kükohu i hānauʻia ma luna o November 9, 1982 ma ka kulanakauhale o Devecser. I ka 2001, ua hoʻoholo ihola i ka hoʻololi 'ana i kona wahi o ka noho, a neʻe i Pukapeka, kahi hoomaka ae la oia e lawe i nāʻanuʻu mua i loko o ka' oihana. Purposefulness a me ka perseverance i me Susana Toldiʻeleu 'âlapa a he kaʻi, kona kūpaʻa i ka hana.

Ka mua ia nā kumu kāki hola ÷ i wahi i ka 2004. Akā, ma hope o 8 makahiki, Suzanne ua hiki ke loaa i loko o ka waeʻano bodyfitness ma ka "Arnold ClassicʻEulopa" Poʻokela Honua. Ano, i ka 'âlapa hanau i ka inoa o ka honua-papa hola Ke Ana Hoʻohālike, holo kekahi' aoʻao pilikino mentor a me ka manakia i loko o ka hola palau. Hana, aole ia e ālai ia 'aʻe i ka hele aku i kekahi mau' âinapuni, a komo i loko o kahua kolepa o, a mau hoʻokûkû poʻokela a me ke kaikamahine.

Me na Toldi - kekahi o ka mea mau i komo Scitec kino hui i ka pono o ka hoomalu ana. ʻumikumamāhiku May 2014 'âlapa komo i loko o Bodi Power Pro, kahi, hoomaikai i ka tenacity a me ka maʻamau aʻo ana i ka papa kuhikuhiE lua i loko o ka waeʻano Womens ke Kii. Kēia manawa, i waeʻia e Suzanne hua statuettes maikaʻi wahine huahelu, a me ka loaʻa, e kaha i 3000 dala.

Kino hola kükohu

I loko nō o ka nani huahelu, me Susana Toldi kela lā,ʻelua hahauʻana ia mea carbohydrates. Akā, e leie aku ia ia iho wale nō i loko o ka poe liilii, mea. Loa pinepine ka mea, o ka lau, maluhiluhi ole a moʻa ma ka papalua ieoaeunoai. E hoʻopiha i ke kino o ka kumuʻiʻo hola ÷ʻai MeaʻAi O Ke Kai, pipi, iʻa a me ka moa Classic. Ua aloha ka lau, akā, hoʻohana ia ma hope o ka pau ana o ka Competition ma ke kahua mua o kaʻai wale nō.

Sports kino: ke ano, a me nā loina

Me na Toldi lā hoʻomaka me'aminoʻakika oAaEeIeIAaIAeO. Ukali ma kekahi kumuʻiʻo hookolokolo a me ka Haalulu iho. I ka mōhai mua ua pūʻia e nā minelala hao a me nā wikamina. Iloko o ka lā, i ka 'âlapa mau e hoʻohana'amino nāʻakika, a pono e ole kōpaʻa hou. Ma mua o aʻo Suzanne lawe i ka kūikawā 'ia paha o nā papa arginine a caffeine. Ma hope o aʻo 'âlapa hana aku i ka BCAA like me ka mea hōʻikeʻikeʻuʻuku a me ka mea inu me ka kumuʻiʻo lama hoʻohuihui, a ua maikaʻi kēia antioxidants. Ka hopeʻai ua kekahi hui me nā minelala hao a me nā wikamina.

Mau pule i loko o ka hale haʻuki

Me na Toldi hana kekahi 'aoʻao pilikino kanaka aʻo me ka 14 i ka 20 hola. Ma hope o ia, ka mea, ua nō komo i loko o nā hola o kona kino. Ka wā o kona lumi mea,ʻaʻole i loaʻa, ka mea hiki ke hui mau hoa, a lńkou me nā bodybuilders. E like me ka hapanui 'âlapa, e like me ka loli o ke kaiapuni kōkua, e kālele ana ma luna o ka pahu hopu.