'O ke alanui ka'awale'ole e loilo ai i kamaha

Free ala e lilo ke kaupaona: no ka hoʻoholo 'ana i ko lākou' ano o ka ai!

Ua mana'o'o Amanda Ersela,'o ka mea ola'Amelika, aia i loko o ka nui o ka pale nui he zombies, a'o ka helu'ana o ka kalo i hiki ke alaka'i i ka paranoia. No kēia -'oi aku.

Māhele'o Amanda i nā kānaka i nā'ano like'ole e like me kā lākou'ano'ai:

'O "Critters" ka po'e i ma'a mau i ka li'ili'i, akā pinepine. Nā pō'ai pa'a mau no kēlā po'e - ke kī i ka mālama'ana i ka pae ma'amau o ka hana pono. 'Eono a'eono'ai i ka lā e hiki ke lilo i "kauka dietitian" maika'i loa no lākou, ma hope o ka'ai'ana i nā pōpilikia, nā hulu, nā salama, nā hua la'a me nā hua ai'ole nā'āpana'u'uku, e ho'opakele iā lākou iho mai ka momona. 'O kekahi mea inā he kanaka ma'a mau i ka'ai pinepine'ana, akā, pa'i'o ia me nā makalekaleka, nā kuki, nā sandwiches a me nā hakurirā mai ka mea'ai kokoke loa. I kēia hihia,'o ka pilikia o ka loa'a'ana o ka kaumaha nui e like paha me kahi haneli haneli. Ma hope o nā mea a pau, nā kīpī, nā'āpala kalo a me nā mea'oko'a e ho'onui i ke ki'eki'e o ke kō i loko o ke koko, e ho'oulu ai i ka mana'o mau o ka pōloli. A ina oe - "Nibbler" ka mea ‰ mi kino,ʻai Hooponopono Hou lalo i ka nui o ka momona a me ka hoʻokēʻai carbohydrates.

"Calorie LIKE LIKE" - ka kekahi i mau nā kahu nānā i ka nui a me ka calorieʻaiʻia. Ma kekahi'ao'ao,'a'ohe maika'i, a ho'ohana lākou i kēia ala ka'awale e lilo ai ka kaumaha me ka makemake. I kekahi'ao'ao, ho'onāukiuki pinepine ia iā'oe a pale i ka'oli'oli mai ka'ai'ana. No laila - hiki ke alaka'i i ka hō'ili'ili'ai, neurosis a me ka paranoia. Mana'o'o Amanda Ersela e pono i nā "counters" ke kālepa i nā mea ho'onaninalu o ka'ai wale nō, akā,'o ka ma'amau o ka helu'ana i nā calories. A ia mea - mai e ka mea huli i loko o obsessive manaʻo. . "No nele i ka fanaticism E aʻo eʻai ai, a me oe e lilo ke kaupaona ana, no ka mea, o ka ke kaupaonaʻana, e hele me ka eha", - wahi a Amanda.

"Nā mea kūʻai mai zombies" - ka kiko'ī e ku pono ana o ka "calorie loan". Pau lākou i nā mea āpau a hiki'ole ke hana i ka pahu fīla'i, a hiki iā lākou ke'ai i kahi'āpana keke, moa i mīni'ia, borsch,'āla'i, hua i'a, a inu pū me ka waila o ka waiū. Ua maopopo i ka'ai'ana o ka mea'ai i ka'ōpala me ka'eha, a ho'oholo i ke kino i kekahi o nā calories i loa'a i loko o nā waihona momona. Ke ho'ololi nei ia i kahi pō'ai'ino: "mea'ai zombie," ka po'e i ho'oha'aha'a loa i ka mana'o pono'ī, ka po'e i kū'ole i ko lākou kaumaha a me ko lākou hi'ohi'ona, e'ai ana i nā pilikia a me nā pilikia. 'O ka ho'one'e'ana i nā pilikia no ka "zombie"'o Amanda Ersela i'ike ai ... ma luna o ka kū'ai. A mahalo i kēlā po'e ma mua o ka hele'ana i ka hale kū'ai e hana i ka papa inoa o nā mea pono a me ka lolo. Ka heluʻaiʻana o ka Pahu Hau, oe, e hoola oe ia oe iho, mai keu calories, e like me ka hoʻohana 'ana i kekahi noa ala e mi kino. Eia hou, i ka maʻa maikai no e noho a pau a me ka Home lakou e ia, e hoola mai ia oukou, mai ka ino maʻa e hoʻopau aku i nā mea a pau, mai ka mākeke nui shelves, me ina oe i loko o ka moe.

"Uhauha mea eʻai ana" - ka poe e hoʻohana i ka noho ma luna o kaʻai, akā, kēlā wā i kēia wā e wāwahi ai i lalo, a ua hoʻomaka koke ho onui ana kau paona ana, hookahi kiola i loko o kaʻeha. I mea e hō'emi ai i ka hopena o kēia mau pilikia, ua'ōlelo kekahi mea'ai i mea'ai i kekahi o nā mea "i pāpā'ia" e ho'okomo'ia i loko o ka'ai o kēlā me kēia lā. Eia kekahi la'ana, inā makemake'oe i ka mea'ono, e'ai no ka'ōpō kakahiaka i kahi kī'ale kīleka. A laila, e ma'alahi ka noho'ana no ka lā'apōpō, me ka makemake'ole i kahi'āpana'ai.

'O nā "Consumers-conformists" ka po'e e "pilikia" mau i nā pilikia. Nō kāu, e like me nā mea maʻi dietitian ke kuka mua lākou hoʻoponopono i manaʻoʻike pilikia, a wale laila, ho'āʻo e kūkulu i kekahi ano o ka 'O ke kaulike no kou kino.

e lilo ke kaupaonaʻana, e hoomaopopo i kou Free ala 'ano o ka ai, e kokua loa nā mea maʻi nutritionist Amanda Eersel. E ho'ā'o iā'oe!