'Ala waina: maika'i

'O nā hua maoli maoli o ka huaora ka momona. E'ike'ia kēlā mea kēia mea i kāu makemake.

Kaulana ka hua'ona i nā po'e'ike a pau o ke'ano olakino. Kēia evergreen laau e pili ana i ka ohana Rutaceae. Hiki ke pi'i i kahi ki'eki'e o 12 mau mika. 'O nā hua e ho'opuni ana i ke'ano,'o ka pulp li'ili'i o ke alani a me ka'ōma'oma'a, a he mea'ala maika'i ho'i. 'O ka'ili o ka hua'opa he mānoanoa a ho'oma'ema'e'ia. 'O ke kaumaha o kahi hua ho'okahi hiki ke hiki i 500 grams. 'A'ole hiki ke kānalua'ia me ka mea'ē a'e ke kānana kū ho'okahi o ka hua. Hō'ike'ia ia e kahi'awa'awa nui.

'O ka hua waina, ka mea i'ike'ia mai ka wā kahiko, ua loa'a iā ia ka inoa mai ka hui pū'ana o nā'ōlelo Pelekānia "hua" a me nā "hua waina", e like me nā hua i hō'ili'ili'ia i nā huhui e like me ka hua waina.

No ka mea, uaʻike ka mea mua manawa grapefruit i ka 1750, ma ka mokupuni o Barbados. Ma hope mai, ua'ike'ia ka lā'au i India, Central America, Florida.

Mea pōhaku paʻakai, nā wikamina B, C, A, D, F, pulapula o ke, ke aloha nāʻakika, e yiaeaiiacaaeneiie, nui mea kāhinu, colorants, pectins, glycoside naringin - a pau kēia mau waiwai heʻono, a juicy grapefruit. He mea nui kona ho'ohana'ana i ke kino kanaka. Cork no hoi kekahi mau fetal glycosides, la o Etera, a pectin.

Aia i loko o ka honua he 20 mau'ano o kēia mau hua. Hiki i nā mea a pau ke māhele'ia i'elua mau pū'ulu: hua'ula'ula a ke'oke'o. Ua like'ole lākou i ke'ano o ka'i'o, ka'ula'ula, ka'ono i ka hua. He mau'ano like'ole me ka nui o nā'ano'ano, a aia kekahi mau mea i kū'ole'ia. 'O kekahi o nā mea momona ka hua'alama'ōma'oma'o. He huahana kēia huahana ma waena o pomelo a me ka'aila. Aia ia he nui ka ascorbic acid, a he mea nui ia i ka hakakā'ana i nā anu.

'Ai pinepine'ia nā hua waina. Ho'opili lākou i ka wai, ka'omi a me ka mom. Ho'ohui'ia nā pa'i hua i nā huamona a me nā meli'ai, a hiki i ka wai wai ke hā'awi i kahi'ono kū ho'okahi a me ka mea'ala i kekahi mea'ai. Ho'omaopopo maika'i'ia ka'ai Gorkovato-i ka i'a. No ka hana'ana i kēia, he mea pono ke kāpili i nā kāpili i loko o ka wai no ka 30 mau minuke.

'O ka hua'ona, ka mea i'ike'ia e nā mea a pau, ho'ohana'ia no nā lā'au lā'au. Ho'ohana'ia ia e ho'onā i ka'eli'ana, ho'onā i ka makemake a pēlā aku. Ua ua pono no ka Kāohiʻana o ka mea'ōnaehana mānowai koko maʻi, no ka hakumakuma ke koko, a me ka Kāohiʻana o ka atherosclerosis. He mea'ai e'ai wale i ho'okahi hua i ka lā.

Nui grapefruit kaʻaila ka mea iʻono awaawa. Hiki ke kōkua, e hō'alo i ka mana'o'ole a me ka ho'oma'ama'a'ole, ho'onui i ka ho'omana'o, a ho'onui nui i ka na'au a me ka'āpono o ka'ike. Ua mahalo nui'ia kēia mau waiwai e nā haumāna a me nā haumāna.

'O ka hua waina, ka mea i'ike'ia he lō'ihi, ua nui nā hō'ailona. 'A'ole kēia hua maika'i i ka manawa like me ka lā'au lapa'au. Eia kekahi la'ana, hiki i nā antidepressants ke hā'awi aku i ka hopena'ē a'e, a'a'ole hiki ke hana i nā mea hō'ai'ē ma ke'ano whānui. Ho'opi'i'ia ka hua waina ma nā kānaka me ka wai'ona ki'eki'e o ka wai'awa'awa.