'Imi mākou iā Ierusalema artichoke, mau waiwai maika'i a me ka noi

Ma kēia'atikala, e kama'ilio mākou e pili ana i kahi hua a'a maika'i a maika'i loa i kapa'ia'o Ierusalema artichoke. Ierusalema artichoke ua noʻonoʻo pono i ka aina hanau o North America, ma ia mea loa mahalo a hiki i kēia lā. Ma'Eulopa, ua hā'ule kēia kumulā'au like'ole i kahi mamao loa 1605, akā i Russia wale nō i ka makahiki XVIII. 'O ko'u minamina nui,'o Ierusalema artichoke, nona nā waiwai i waiwai nui,'a'ole i kaulana i ko mākou'āina. Ma Rusia, keia kumu nō hoʻi ua hou pinepine i kapaia o Ierusalema artichoke a me na pua nānālā. 'O ka inoa hope āna i loa'a ai,'a'ole ia he pō'ino,'o ka'oia'i'o,'o Ierusalema artichoke ke nānā aku i kahi ki'eki'e loa (i'elua mika). 'O Ierusalema artichoke he lālā perennial me kahi pūnaehana pa'a i mahalo'ia, mahalo'ia i kahi mea i maka'u'ole'ia.

Ierusalema artichoke - nā waiwai kūpono

He mea kaumaha loa no ka nui'ole o nā mea e pili ana i nā waiwai waiwai o kahi lā'au kūikawā me kahi inoa kaulana'o Ierusalema artichoke. Ua maopopo kona mau pono, no ka mea, he waiwai ia i nā huapi'a, 77% o ia inulin. A he waiwai kēia waiwai i kahi mea e ho'ololi'ia ai i ka palapili, e like me ka mea i'ike'ia, he mea nui ia no nā kānaka, e loa'a ana i ka ma'i diabet. Ma waho a'e o nā'ōpona'ale'a, he nui loa ka nui o nā mea pono, nā huame'a, a me nā'ano o nā mea'oko'a. 'O ka Vitamin C, ka hao, ka potassium -'o kēia mau mea he Ierusalema artichoke. 'A'ole i ho'opau'ia nā pono kūpono ma'ane'i, akā,'o nā'ano ma'amau o kēia'ōhumu pakiaka ma'amau ua helu'ia ma'ane'i.

Ke ho'ohana 'ia' o artichoke no nā hana lā'au lapa'au

E like me ka mea i'ōlelo mua'ia, aia i nā a'a ke loa'a nā'ano maika'i maika'i, akā,'o ka po'e'ike,'a'ole i ulu wale'o Ierusalema artichoke no kēia. Ho'ohana'ia nā pono kūpono o kēia a'a i ka mālama'ana a me ka pale'ana i kekahi mau ma'i. Ma muli o ka hiki'ana iā Ierusalema artichoke ke ho'emi i ka'akika i loko o ka'ōpū, ua kūpono loa ia no ka umauma pua. A eia nō ho'i'o Ierusalema artichoke wai'oa e kōkua pono i ka makekipipipili a me ka'eha i ka'ōpū o ka'ano like'ole.

Inā'eha'oe i ka tachycardia, atherosclerosis a me ka hauha'i, makemake nui'ia e'ai i nā hua a'a o Ierusalema artichoke, no ka mea, hiki iā lākou ke ho'oha'aha'a i ka hopena o kēia mau ma'i ma ke kino. 'O nā lālā o kēia mea kanu he maika'i loa ia no nā po'e i loa'a'ole i ka ma'i ma'amau'ole, no ka mea, he nui ka nui o ka palaka. No laila, no laila, kōkua'o Ierusalema artichoke me ka lawe'ana i nā pa'akai, ka nui a me ka anemia.

'O nā po'e e noho ana i nā kūlanakauhale nui, e nānā pono i kēia a'a, no ka mea, hiki iā ia ke ho'oka'awale i ka'ōpū o ke kino, nā pa'akai o nā metala kaumaha a me nā toxins. Pono nā kānaka'elemāne e inu i ka wai o Ierusalema artichoke no ka ho'ēmi'ana i ke cholesterol toto.

Na wale hopena maikaʻi hiʻona o Ierusalema artichoke o kona hiki e mahuahua flatulence. No laila, ka po'e e loa'a ana i ke ahi, mai hana'ino i kēia a'a. Akā, pono'oe e'ae, ua pohō kēia hopena e pili ana i ke kūlana o nā pono kūpono.

Ke ho'ohana'ia'ana o Ierusalema artichoke i ka cosmetology

Ke ho'ohana ikaika'ia nei'o Ierusalema artichoke root mau mea i ka cosmetology. Ho'opili'ia mai ka hua o Ierusalema artichoke i loko o nā huapiuma he nui no ka ho'onanea'ana i nā wrinkles. Akā,'a'ole pono e kū'ai i nā mea'ala maika'i, no ka mea, hiki i kēlā wahine i kēia wahine ke hana i nā mea huna mai Ierusalema artichoke iā ia iho. No ka hana'ana i kahi pale nui, pono'oe e hele i nā lau o ka lau'ai ma o ka mea mīhini'ai a ho'omo'i i kahi'aila'aila i ka hopena hualoa'a. Pono pono e ho'ohana i kēia mask i ho'okahi manawa i nā lā'ekolu. I loko o ka malama e'ike'oe i ka nalowale'ana o ka'ona'oma'o, ka lehua o ka'ili a lilo i palupalu a'olu'olu i ka pā'ana.

E like me kāu e'ike ai, he'oko'a ke'ano o ka artichoke, nona nā waiwai maika'i, i ko mākou ola. Ua ho'ohana lō'ihi ka po'e'ike i Ierusalema artichoke, he mea kaumaha wale nō na'e he po'e'u'uku loa kēlā po'e.