'Ai'ia nā ka'ina ka'i. Recipes no ka ho'onaninani

I kēia lā, he mea maika'i ke olakino a me ka pa'akai, no laila ua ho'ā'o ka nui o nā kānaka e nānā i kā lākou'ai, ke'ole ka'ai nui a me ka momona. 'O ka hua'ai kūpono no ka'ai'ai'ai ka palaoa. He waiwai ia i loko o ka protein a me ka calcium, akā,'a'ole ia he helu caloric ki'eki'e, no ka mea ke koho'oe i kahi huahana me ka mea momona momona.

Eia nō na'e, hiki ke a'o'ia i ke'ano o ka kuke'ana mai ka mea'ai a me ka loiloi i'ole e kōkua wale i ka lilo'ana i ke kaumaha. Hiki i kahi hō'ailona o kēlā me'a ke hana i kahi pīpī cheese cheese.

Ma mua o ka like'ole o kēlā'ano like'ole me kahi ma'amau? Ka mea i loko o ka panina ideas casseroles, e like me ka rula, ma laila nō nā huahana e like me semolina, kōpaʻa, palaoa. Inā ho'ohemo'oe i ka ho'ohana'ana i kēia mau mea kalekai nui, e loa'a iā'oe kahi pālahalaha e pono ke kapa'ia'o "ka pīpī pīpī".

Akā, e'ono auane'i kēlā pā'ani? Ma hope o nā mea a pau,'a'ole ka mea'ai maika'i e ho'ohana i nā mea pono, akā,'a'ole nā mea'ai. No ka ho'omākaukau'ana i ka mea'ai'olu'olu, akā i ka loloa kalo, mākou i kālo i ka mango me nā huakani kūpono a me nā lālā kūpono paha, a ma kahi o ke kō, e hō'ili'ili mākou i nā hua waina a me nā hua'ono.

No laila, no ka ho'omākaukau'ana i kahi kī'aha pīpī li'ili'i e pono'oe e ki'i i ka pipi li'ili'i, e kaumaha ana 250 grams, 30 grams o ka kefir a i'ole ke kānana me kahi momona o 1.5%, ho'okahi hua. Eia hou, pono'oe e lawe i nā huawaina, malo'o malo'o a me nā hua'ono hou, e like paha me ka mai'a, a me ka pears.

He mea pono ka kuke'ana i kēlā'ano kahe i loko o ka umu. Hiki, inā he'ōmole silikino ka mea e hiki ai ke kuke me ka'aila'ole, akā, hiki iā'oe ke'aila i kēia'ōpala i ke'ano ma'amau. Pāle'a mākou i ka nihi pīla'i me ka ho'ohui'ana o kefir a me nā hua. A laila, hoʻohui i nā hua waina holoi iho la, a pono obsushenny a me nā hua,ʻoki liʻiliʻi ihola. Inā e hana no casseroles maiʻa, kekahi o ia hiki e makaukau puree, a hui pu me ka neoneo ka waiū nuipa a.

E pīpī i ka pāpena "ka paila" i loko o ka pāpale a'oki i loko o ka umu wela no ka hola he kanahā. Hiki iā'oe ke kuke i kēia pā i loko o ka umu umauma uila, e ho'omākaukau'ia no 5-7 mau minuke ma muli o ka mana o ka mea hana.

Casserole e eiooaa? Waiūʻai hiki ke makaukau, a he okoa beauty, i auou caiaiai i ka hana kuʻuna semolina oat palaoa (mea wili palaoa flakes "Hercules") paha bran. A inā makemake'oe e hana i kahi mea'ono i mea'ono, hiki iā'oe ke ho'ohana i nā pani kōpa'a ma mua o ke kō.

Hiki i ke'ano ho'ohālikelike ke ho'ohana'ia he'ano kalo i loko o ka pīkī kalo-loloa me nā huapona. No ka kuke'ana i kēia kaona, pono'oe i'elua haneri karamu o ka nihi momona li'ili'i, kahi spoonful o ka hua'ala,'elua mau hua e pono ai ke kīpī'ia,'ekolu piha piha punetēpuni o ka oatmeal o ka honua, vanillin a lemon peel a me kahi mau momona ho'okahi o nā hua ba'a hou a me ka pa'akai, me kekahi mau hua e ho'oka'awale'ia no ka ho'onani.

Ho'opili'ia nā huahana a pau i loko o ka mea hana lepo no kahi masina like'ole, i'oki'ia ma kahi'ano nui a i'ole nā'āpana li'ili'i no ka hana'ana i nā kī'aha. Hana i nā'āpana'olu'olu, i ho'onani'ia me nā hua līlū a me ka lau mīmī.

I ka wā e hele mai ai i nā kalo, ka hapa nui o mākou he mea'ala'ono. Akā, hiki iā'oe ke hana i ka pīkī a me ka mea'aina, e kuke me ke kuku a me ka greens. Ke hā'awi aku nei mākou iā'oe e ho'ā'o i kēlā'ano kī'ole pālahalaha e like me ke ka'ina o ka pīpī cheese cheese. 'O ka mea'ai ka mea'ai maika'i loa. Vzobem ke'ō 2 hua i loko o ka bola, hui i ka ia holoahi o haʻahaʻa-momona e eiooaa? Waiū (250 nā huna) a hui pono. E lawe i ka hapalua hapalua o ka meli a ho'oku'u i loko o'elua mau punetēpu o ka yogurt, e waiho i kēia kōpana i ka nihi. E ho'opili i'elua mau puna o nā flakes oat o ka'āina a me ka bran a ho'okahi haneri karamu o ka pa'akai pa'akū momona, kahi pono e kāpala'ia i kahi kaomi maika'i. Ho'omoe ia e ho'omo'i i nā greens'āpana a me ka hui. E ku'omi i ka palaoa i loko o ka'ele'ele kaumaha a me ka ba'a no ho'okahi kanahā mau minuke ma ka umu ma kahi mahana o 180 degrees. 'Elima mau minuke ma mua o ka hopena o ka manawa e ho'olapalapa ai, e kāpīpī i kā kāua ipu me ka'ūpī li'ili'i. E hana maika'i i kēia kahe i ka papa i kahi'ano malo'o.