'O ka mea'ai a me ka mea inu, Recipes
'O Shish kebab mai ka moa o ka moa - ka'aina awakea, i kā'a'ia i ka lanahu
Skewers o ka moa umauma huli mai loaʻono, juicy a me ka maikaʻi kēia. I ka mea a pau, he mea'ai ka'i'o'ala'ula ke'oke'o a ki'eki'e i loko o ka protein. Pono e ho'omaopopo'ia, no kēia pā'ina ma ka'ahu e'ōlelo'ia e ho'ohana i ka'ōniu moa wale nō, akā, nā mea'ē a'e e hā'awi i ke kepa shish kahi mea'ono a me ka mea'ala.
'O Shish kebab i ka mea'ai mai ka umauma hānai
Nā mea e pono ai:
- 'Anoanoa ka'aila'alama 35% - 210 g;
- Ho'oma'o hou i ka'ōpū - 4 kg;
- Greens - he mau kukui;
- Laliki nui - 4 mau pcs.
- 'O ka'ōma'oma'a ma'amau - 3 mau koko nui;
- Mei pa'akai - 2 puna'ai;
- Pe'a'ala'ala - 12-16 pcs.;
- 'Oi ka mea'ai - 45 ml.
Ka hana o ka hana'ana i ka mea'ai
Ma mua o ka hana'ana i ka kebab mai ke heihei o ka moa, pono e ho'oma'ema'e maika'i'ia, ho'oku'u'ia i nā iwi, ka'ili a me ka'ili, a'oki'oki i nā'āpana lō'ihi a'a'ole lahilahi loa. Ma hope o kēia, pono e ha'alele i ka'i'o a ho'omaka koke i ka ho'omākaukau'ana i ka'alani'ala, kahi e ho'opau'ia ai ke kī'aha no'ekolu hola.
'O Shish kebab mai nā moa moa: marinade a me kona ho'omākaukau
E ho okumu i ke koi 'ia meaʻai kākele i loko o ka pola e hui manoanoa 35% -th huawaina holika, kua ia greens, spicy kamako kāpili ma luna, iodized paakai, oki i apo kukui onions, ono kekahi pahūpahū a me ka soy meaʻai kākele. 'O nā mea i hana'ia i waho e pono e hui pū'ia me kahi puna nui, a laila e ho'omaka i ka ho'okūkū'ana i ka'i'o. No ka hana'ana i kēia mau'āpana moa, pono'oe e ho'okomo'ia i loko o ka waihona momona, e ho'opili i ka pāna'i i ho'omākaukau mua'ia i mua o lākou, e ho'opili me ka lima, e pani i ke po'i a ha'alele'ia no nā hola 3-4. I loko o kēia manawa e'olu'olu ana nā mea'ono a me ke'oke'o ke'oke'o ke'oke'o i nā mea'ala o nā mea kanu, e'oi aku ka maika'i a me ke'olu'olu.
E huki ana i nā umauma ma luna o nā skewers
Skewers o ka moa umauma e fry ma birch 'ole lāʻauʻoka lanahu. Ma hope o ka hā'awi'ana o ka wela mua, pono'oe e ho'omaka koke e kanu i ka'i'o ma nā skewers. Ma kēia'ano, pono ke'a'ahu'ia nā'āpana'ōpu'u, i'ole e kau ka hope a'a'ole e wela. Hiki ke ho'ohana'ia nā apo umauma no ka hana'ana ma ka lanahu. Eia na'e,'a'ole e'ōlelo'ia ka ho'okomo'ana iā lākou me ka'i'o, no ka mea e puhi ana lākou i mua o ka lilo'ana i mau kā'ei polu. Ho'okomo'ia nā pāpū ma ka hale hōkele o ka hōkele a'aila i ka'aila no ka'oi aku ma mua o 5-9 mau minuke.
'O ka ho'oma'ama'a heat i ka pā
Ho'oma'aka'a'ia ka laupa'i shisha mai ka umauma mīlū a mae i ka paukū 20-30 mau minuke ma hope o ke kau'ia'ana ma luna o nā lanahu wela. No ka ho'oholo inā ua mākaukau maoli kahi ipu, e'oki'oki i kahi'āpana me kahi pahi a'ike i ke ku'i'ana o ke koko a'a'ole'ole. Inā hele wale mai kahi wai'ala'ala mai ka umauma, a laila hiki ke pale'ia ke keba shish mai ka polzier ae lawelawe i nā malihini.
Kuhi pololei
Ho'okumu'ia ka umauma, i'ōhinu'ia i loko o nā lānahu, ua'ōlelo'ia e lawelawe i ka papa'aina ma kahi wela, me nā hua'ai hou a me nā mea kanu. Ua E hoi e kaulana i keia mea,ʻaʻole he loa kaumahaʻai hiki ke hooku iho la ia, a me ka lokomaikaʻiʻaoʻao ipu o hoolapalapaia uala a crumpled, raiki, buckwheat, nulu'Īkalia, a no laila, ma luna o. Aia no hoi he skewers o keʻokeʻo ai nā manuʻaiʻia, eʻoiaʻiʻo e pili i ke kamako meaʻai kākele a ketchup.
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