'O ka mea'ai no ka mea'ai ma'amau me ka'aila'aila: maika'i a olakino

Ua'ike'ia e nā po'e a pau e pono ana nā hua'aina hou i loko o ka'ai a kēlā me kēia kanaka. Eia na'e,'ōlelo nā mea'ai i ka maika'i e ho'ohana'ia no ka mea'ai e like me nā meli me ka'aila. 'Oiai'o ia ma kēia'ano, ua ma'alahi ka mālama'ana i nā huaola a me nā mea kikowaena i loko o nā mea'ai.

'Ala hua'ai no nā meli

Inā 'oe e lawe i kekahi mea'ai o ka sālamu mea'ai me ka'aila'aila, hiki iā'oe ke'ike he mea nui'ole ka nānā'ana i ka'ano o ka lole lole. 'O kēia, he'oia'i'o, he hana'ole. 'O ka'oia'i'o, ma waho o ka ha'alulu a me ka'oliva, hiki ke ho'opiha'ia i nā mīmoa huapalapa me ka waiūpulu i ka wōnati, hemp, linseed, paukena, sesame,'ula'ula, ke pīnopi,'ohe, keleka, amaranth, buckthorn. Ma nā hale kū'ai e hiki ke'ike'ia nā hui like'ole mai nā'ano momona, i hana'ia no ka ho'ohana'ana i nā meli me ka hana'ole wela.

'O ka huamata o nā beets hou a me nā kāloka me ka'aila

'Oi ka'aila lahilahi a'ano nui loa ka'aila. 'O ka mea'ai no ka mea'ai ma'amau me ka'aila o ka'aila waika e kāhāhā iā'oe me kahi mea'ono hou. Kaʻuala hua aila ua excellently hui me nā mea ulu, hou carrots, Mele a me beets. 'A'ole i kapa'ia aku kēia'aila i kahi "kaukamai ma ka li'ili'i", no ka mea, he mau mana antioxidant mana, e ho'ēmi ana i ka hana'elemakule. Ho'omaha ia i nā pūniki pūpa'a, ho'ōla i ka'ōpū a me ka'ōpū, ke kaua me helminths a me nā ma'i fungal, ho'ōla i nā ma'i ma'i āpau a ho'oulu i ka hana o ka bile. Hiki ke'ono i nā kāle'a a me nā kāloti nui inā e kau'ia ma luna o ka papa no nā kāloti Korea. E kāpīpī i ka lau, e hoao me kō kōpaʻa, ka paakai, lepoʻeleʻele kekahi pahūpahū, a kua ia kālika, hamo i kou mau lima, a hiki i ka wai, wa pono me ka aila a me ka balsamic vīnega.

Salame me ka'aila kūpona

Hoʻoikaika 'ana i kou beauty nō Appetizers me nō hoʻi kaʻaila, ohui i ka ono huina hoonui o ka makeke. 'A'ole i loa'a wale iā'oe kahi mea'ono,'oi aku a'oi aku ka wela, akā, ho'omāhuahua i ka ikaika a me ka māmā o kāu mau capillaries, e ho'onui i ko lākou pono. Ma hope o nā mea a pau, he waiwai nui ka mīpona i ka choline a me nā huaora K a me R. Oil mai nā hua o ka pua'a melemele i ho'oulu i ka momona o ka momona, kōkua i ka hakakā i ka kaumaha.

'O ka mea'ai nui o nā salama mai nā hua'ai hou

E kākau i ka hopena o ka sālemu hua'ōlelo me ka'aila mea kanu e koi ana, hiki ke kapa'ia he 'ākea a kūpono no ka ho'ohana'ana i kēlā me kēia lā. Ua'ōmaʻomaʻo (dill, parsley, arugula, celery, koriana, basil, marjoram, fennel, a no laila, ma luna o. D.), lau Appetizers ka lau (watercress, cabbage, iceberg lettuce, onion), naciiiuo ka lau (nā komako, kaʻukama, kekahi pahūpahū , radish, radish, papaya, a no laila, ma luna o. d.), me na mea ala (paakai, kōpaʻa, lepoʻeleʻele kekahi pahūpahū a me ka ulaula, fenugreek a me ka 'ole. d.), seasonings (maoli ka vinega, soy meaʻai kākele, sayingsʻaila).

Pehea e loa'a ai ka pōmaika'i nui mai nā salamona

'A'ole pono ka hana'ana i nā huahelu'ōma'a ma ka mea'aila aila no ka ho'ohana hou'ana, no ka mea, ua ho'opau'ia nā huaora he nui i ka manawa. Ua'ike'ia'o ka hapa nui o nā micronutrients pono i loko o ka'ili, no laila,'a'ole e'oki i ka'ili me nā kukama, nā'ōmato a me nā hua'ōpiopio, akā e holoi wale iā lākou me ka'ōpala. 'O nā mea maika'i loa ka mea kanu i ulu'ia ma ka lepo. Ke nānā aku'o Greenhouse i nā manawa i'oi aku ka maika'i, akā, ua'oi aku ka momona o lākou i ka ho'ohui'ana o nā kumumana'o. 'O ka'ōma'oma'a ma mua o ka ho'onui'ana i ka saladi,'oi aku ka maika'i ma ka pīpī me ka pestle i loko o ka mīkini me ka ho'ohui'ana o kahi pa'akai li'ili'i, a me kahi wai nui. Inā'awa'awa nā hua'ona, like, e like me ka waiwaiwai, a laila e ho'oulu'ia lākou i ka wai e ho'olapalapa ai ma mua o ka ho'ohana'ia ai'ole i mālama'ia i ke kai pa'akai ma kahi o'umi mau minuke. Mai ka launa'ana me ka mea hao, ua luku koke'ia ka hua'Ām C, no laila, maika'i e'oki'oki i nā lau a me nā lau lau e ulu me nā lima,'a'ole e'oki'ia me ka pahi. No kēia kumu, ua'ōlelo ka po'e akamai e loa'a i ka wīnia. Pono pono e lawe'ia ka'aila o ka'aila me ka laula'ole, i loa'a ma ka lolo mua. Mai maka'u no ka ho'okolo'ana i nā kaumona. Ma nā hua'ai hou a pau he mau hua'ai a me nā microelements. E mālama maika'i lākou i kou kino. He hiki a he pono e ho'opili pinepine i kāu papa me nā'ōmole mai nā hua'ai hou a me nā'aila.