Olga Portnov - nooaai? No beginners

Sports - mea ola, ka lohi ole a me ka nani huahelu. Akā,ʻaʻole a pau manawa, e kipa i ka hale haʻuki hiki ke loaʻa. Inā 'oe makemake e lńkou ma ka hale, e ka nui shape, e kōkua papa me Olgoy Portnovoy. Vocabulary i koi kūikawā manaʻo a me simulators. Ka mea, i ka nānā 'ana i ka hana me kona mau kaumaha, no laila, hoʻi mai kēlā wahi hoʻomākaukau no beginners.

Fitness kaʻi - Olga Portnov

Olga - 'âlapa, haku o nā haʻuki. Ua lawe he mau makahiki o gymnastics a me nā hana pāʻani. Mau koa o St. Petersburg, Rusia ka Mêkala Kula. I ka 2012, Olga lilo ka mua champion o CrossFit. E like me ia i olelo mai Olga, no ia mea, ua he nui e piʻi like, no ka mea, i kēia Poʻokela Honua mea e e hōʻike 'kāohi hoʻomaʻamaʻa' âlapa ma Rusia.

Olga puka 'o ia mai ka'Āuna Kumu o kaʻike manaʻo ma ka St. Petersburg University. I ia laua, ua puka 'o ia mai ke Kulanui o Pūʻulu Hoʻonaʻauao. A mau makahiki i ka hola kanaka aʻo. Olga iho, Portnov Loko kela lā - ia ka hapa o kona ola ana, me ka i ia mea mua iho nei,ʻaʻole. Aloha e hele, i kona Hobby -ʻeleu pastime a me ke ola i ke Aloha Hawaii.

Kino no ka beginners

Aʻo no ka beginners mohai aku ma Olga Portnov, 'aʻole i pū i ka nui haawe ana. Akā, ua 'aʻole i manaʻo i ka mea e loaʻa, e hana i kekahi mea. "Wake i" na nāʻiʻoʻoe pono e lńkou i kela lā, wale i keia hihia. 20 minuke o ke aʻo, e ae e haha i nā nāʻiʻo o nā luna a me nā wahi haʻahaʻa o ke kino. ua mālamaʻia kino i ole hou Lako - ke koho loa maikai no beginners.

No ka poe i ka ho'āʻoʻana i ka haʻuki, keia luna 'hiki ke hoʻohana i ke kakahiaka me ka. E like me ke kaulana manaoio, he papa ole maoli i hiki ole e alakai i ka hopena maikai. Portnov Olga proves i ia mea ole. Ke kaʻi 'haawi koi no ka manaʻo o kēlā me kēia hookoikoi. Ua wehewehe i ka hiki ana e kau mai i ka helu o ka hoʻokokoke mai, e ke hana i na kanaka a me na wahine.

No ka lńkou no keia waiwai maikaʻi i loko o ke kakahiaka. Kēia, e lawe mai i ke kino ma ka leo, a halawai oluolu loa wau e hana lā. Ma hope o kekahi mau mahina o maʻamau hoounauna i ke kino e hiki mai ana ma ka leo, a me 'oe ke hoomau aku i ka hou luna' aʻo.

Aʻo no ka hoʻi

Back eha - o ka pilikia o nā wāhine a me nā kānaka. Olga e kaumaha ana i ka laulā o kekahi mau kino no ke kua. E like me ka mea kaʻi, hoʻi pilikia - ia mea,ʻaʻole he hoʻopaʻi, a me ka ways, e hana me ko lakou mau ola. Kino e kaumaha ana Olga Portnov, hoʻomōhala kohoʻia, höʻike aku hoʻopilikia mai na nāʻiʻo o ke kua, a hooikaika ia lakou. Kela la i keia hoounauna e alakai i kekahi 'hana hou.

Pehea workouts i papahana no 30 mau minuke. Ke kanaka aʻo wehewehe i nā rula o ke kino, e haawi ana aʻo. 20 kino mohai aku Olga, loa koke alakai kino i ka leo, a e oki hoʻiʻeha i ka pilikia.

kupaa kīkala

Olga e kaumaha ana i ka lākou o nā kino, e kupaa lākou kīkala. Ke kanaka aʻo e haʻi, a e hōʻike mai ana i ka EII ni i na lākou kīkala ma ka hola lumi. eiiieaena, akā, ka hoʻokō kino. Nā hualoaʻa eʻoi nā 'upu'. I kona wikiō Olga wehewehe pehea e EII ni i na nāʻiʻo o nā lākou kīkala ka hoʻohana squats, lunges me ka barbell. Regular hoounauna, he wahi perseverance - a me na lākou kīkala, e kiʻi i ka makemake shape.

He kūmole hōʻoia ana i ka papa no ka beginners mea maikai. Apono 'oe e hana kokoke kēlā lā, e like me e kaumaha ana Portnov Olga. Fitness polokalamu kōkua ole wale haha aku maikaʻi, oi mikiʻala, akā, ke kiʻekiʻe o lawe i ka momona, mai nāʻaoʻao. i pahuna nā kino ma puakai na nāʻiʻo, aʻo ia mau mea ola kino pilikia me, ke hana ia me ka hana.