Zumba - He aha ka mea? Zumba Fitness: hōʻike manaʻo

ua lilo New hui Zumba workouts mea mahaloia ma ka hola na newa a pau ma luna o ke ao nei,ʻaʻole i lōʻihi aku nei. Hânau 'ia i loko o ka hopena o 90s ma Colombia, kaila mua ai leʻaleʻa o ke kaulana a me Natalie Portman, Emma Watson, Dzhennifer Lopes, Viktoriya Bekhem a me na mea e ae.

Ka moolelo o ka

Pehea i «Zumba», aha mea kēiaʻano o ka hola, mākou e nānā i e hiki mai ana. A hou Mamuli o ka laau aʻo ikea accidental. Ua hele mai me ka hola kumu aʻo Alberto Perez mai Colombia. I kekahi lā, ua poina i ka lawe i ka workout helu me ka mele no ka aerobics. Au i e pana aku au i kekahi kau ahaolelo moolelo i accidentally loaa kokoke. Ua ua i ka leki i mai, helu o nā Lakina ka hula. Perez i kekahi pū ma ka hula, a me ka ia i paa i ka aʻo Ahaolelo ma i ka hui salsa, mamba, rumba, flamenco a me ka hoʻokō mai aerobics. A pau kela mau makana me ka nui makemake komo i loko o ka halawai ka Ahaolelo, a noi e hoʻomau.

Description o ke aʻo

Ma haʻuki na newa i kapa mika Zumba Fitness a me Zumba a hiki mai. He mau inoa i kapa i ka iaʻano o ke aʻo. Ka lōʻihi like 'ole o ke aʻo o ka ia me ka aerobics papa, i oi aku 1 hola. Zumba mua hookomoia oi ma mua o 10 styles o ka hula mai Roma Amerika a me India. Ano ka mea, ua piha i nā kumumea o ka hip-hop, a hiki Ballet. Classes i paʻa i loko o ka noa kaila ma lalo o ke alakaʻi o ke kaʻi '. Hoʻokō 'ole hai mai la i kaawale, ka mea, i hai mau manawa, e hoomanao. Styles oko ma ke mele keaka. All workouts e māheleʻia i loko o kekahi mau hoailona ia mea, ke kaumaha ma muli o ka ka manaʻo pohihihi.

? ieoaeunoai aʻo

Pehea hiki kekahi, «Zumba»? He aha ka aʻo me ka ana ana a me ka holomua, i pau ke ike. All papa komo o ālai 'eha. Ke aeie mua ua lalana ana ia ia i na nāʻiʻo, i ke kino e hoomakaukau ana no ka oi, pili wahie. Lua o ka pa alima - he mele ana. Ke kolu o ka aeie - i ka hula, pū, akā, i loko o ka oi mālama nui ano. He mea ka loihi, o ka liona ka puu papa. Ma ka hapahā o ke aʻo ma ka hoʻomaha a me ka hana kona kino.

'ano o ke aʻo

• ka loa alodio hoounauna ua wale kapaia Zumba. Mau ukali ec haʻahaʻa, a kalepa ae la lakou kiʻekiʻe pinepine ', a hana ma luna o nā mea a pau Muscle pūʻulu. Cardio puhi calories a me ka mea pono no ka poe i ole komo i loko o haʻuki, a me wale i ka anuu, mua i ka hola.
• Special hana no ka kūpuna i kapaia o Zumba Gold. He He haʻahaʻa-pinepine 'workout ke hoʻololi i ka hana ma luna o ōhumu, kaulike, kohoʻia, a ua hoʻoikaika mea'ōnaehana mānowai koko a me ka ÷ naehana hanu nenoai.
• No ka poe i makemake e hoomahuahua i ka nui o ka haawe ana, ua hele mai me ka workout Zumba Toning. I ka lumi papa hoʻohana kūikawā paona i loko o ka palapala o ke paipu. 'Oe ke hana eiiieaena me Lightweight dumbbells. Aʻo ua pahuna ma ke kūkulu elevation, ka Anoanoaaiii-o i ho'ākāka 'Muscle pūʻulu. Paipai no ka poe i hala mua Zumba papa.
• aʻo ma ka haʻahaʻa o ke kino - he Zumba I Wa. Ka mea maikaʻi pāʻoihana no Anoanoaaiii o na lākou kīkala, uha a me nā wāwae. Kēiaʻano o Zumba Fitness ka mea i like loa me ka mea mauʻanuʻu aerobics, a hooko aku la i ma luna o ke kupaianaha anuu. Once a pau i ka hana, ua piha i ka haa ana.
• No ka punawai ipo i Aqua Zumba. O ka poe i loaa ka wai aerobics, a o ka poe i ole kama'āina me ia, e mahalo i kēiaʻano o ka hana. E haawe i loko o ka wai e loa maikaʻi tolerated e ka poe i hui pilikia, hoʻi a me nā palapū. Mau haʻawina i hōʻike hapai.
• o na¯ 'kou workout ma ka hoʻohana' ana i Zumba Senta. i paʻa nā papa i ke komo ana o ka noho. Ua Ua hoʻohana 'ia me he hoalawepu i loko o ke mele. , ua hoʻonuiʻia ia aʻo haawe pinepine '. Me ke kōkua o kekahi noho e hoʻoikaika i nā nāʻiʻo o ke keena kino.
• No nā mamo a nā makahiki i Zumbin », Zumba Kids Jr. a me Zumba Kids. i hoʻomākaukau Classes e like me ka makahiki o ke keiki, a māheleʻia i loko o iiaciiie-pūʻulu: 0-3 makahiki, 4-6 makahiki a me 7-11 makahiki. All workouts i kūkulu i loko o ia i kekahi ala e na keiki ua pomaikai lakou, playful ike lea i keia wahi.

Reviews o Zumba

O na mea i ho'āʻo papa Zumba-hola, mālama lākou versatility. Hoʻokō 'hiki poʻe o nā makahiki, ka nānā' ana o ka wahine a me ka nui o physical hola.

He nui ka hōʻike manaʻo i kapa ana i ka naʻau i loko, a me ka lewa i loko o ke keʻena. Workouts mau loa manakā, a monotonous. Ma waho aʻeo i ka maikai physical kinona, e loaa hou aku a me ka haa ana mākau. Kēia i hāʻawi mai i ka puu o ka mea i hilinaʻi ai.

Ma ka Internet, ua nui na haʻawina o ka loli iki ana ka manaʻo pohihihi i loko o ke kaila o Zumba-hola. Eia naʻe, he nui aku nei au ia, mai nā haʻawina pūʻulu e e hoʻokāʻoi. People me ka manao pono, a emotionally haʻi aku i ko lākou moʻolelo mau makamaka, a me kēia mau workouts. e hiki ia "e ala hou mai" i ke kino, a hiki ma hope o ka paakiki ka lā o ka hana Hot rhythms. Ka hula hola nāʻiʻo loaa 'ano a me ka kbps haawe, hoʻowahāwahā i ka nohoaliʻi nanea ana o na kino. Zumba ka inoa o ka mea pono? Ia? Aiiu i beginners e hana hola. Keia ua hōʻikeʻia e ke kumu aʻo, a me nā alakaʻi o nā haʻuki i ka laau palau. Eia hou kekahi, ia mea loaʻa no ka aneane a pau.
Home, no ka mea hoike, i ka iwi kuamoʻo «Zumba mele» ke hoopakele a me ka hoʻokō i kaʻuhane, a no ke kino, ina he mea e hiki ke hele aku i ka hale. Ano, ua nui audiosbornikov no ke kuʻuna i kēia hola manao. Aia Ua hoi he hailona o ka wikiō, a maopopo hōʻike mea Zumba. Kēia hiki e pono keia mau mea no ka poe e ole makemake i ka hula i loko o ke alo o ka malihini. Inā 'oe makemake e hoʻomaka e hana a pau ka ia ma laila, e hiki ke hoʻomaka me ke kamepiula hihiu Wii Zumba.

Pehea e hoʻomaka aʻo

Oe Pono e ike ka poe i contraindicated i hana Zumba. I ka mea, mea nō physical haʻawina, e ole e poina. Ma mua o ke aʻoʻoe e kukakuka pu me kou kauka.

Oe hiki ole hoʻomaka aʻo, ina he mau pilikia me ka iwi a me ka ami, iloko o ka papa o ka hoʻopulapulaʻana ma hope o ka nui maʻi, i ke alo o cardiac a me ka Central ko mākou hopohopo'ōnaehana maʻi, kiʻekiʻe ke koko. Wale ma hope o ke kamailio ana me ke kaʻi, oe i makaukau e hana i ka kumu o Zumba polokalamu. Me ka haa ana kukulu i iki okoa. No laila, i kēia mau cardio i oi nui no ka makaukau kino.

E hōʻike papa

No laila, ka mea e hoʻokokoke nooaai? Zumba? He aha hiki ia haawi aku i ka ka poe i manao e hele papa? Hoʻokō 'hōʻike ole wale no ke kaupaona poho. Me ka hana neʻe hiki simulate kou kino, lńkou i ka ÷ naehana hanu a me ka mea'ōnaehana mānowai koko nenoai, nui ke kino o ka ahonui, ka hōʻoi '. Classes hoʻomōhala ea, i nā mākau rhythmic neʻeʻana i ke mele. Eia hou, ka mea, i ka maikaʻi hopena ma luna o ka manaʻoʻike moku'āina o ka mehameha a me ka poʻeʻelemākule kanaka. Workout hoʻopiha ola me kaʻoliʻoli, a me ka hemolele ola. Ma kekahi Ahaolelo, e hiki ke lilo 500-1000 kcal. Ma ka hui, e hiki ke 'imi mau hoa, a me-manao kanaka.

ʻO wai ka mea e lawelawe ai aʻo

I mea e lilo i kaʻi ma Zumbe, e pono e loaa ka laikini. Ka mea, hoomaka ae la e hoopuka aku i ka 2005. Ka mua laikini no ke kumu aʻo waiwai 405 dala. Kēlā me kēia makahiki, ka mea pono ke hana hou ia. Aʻo Ua mālama 'ia i loko o kekahi wahi. A pau e hiki 'ano o ka hana i heluʻia ma luna o ka kūhelu aoʻao pūnaewele puni o Zumba Academy. Eia ka he hōʻike no ke aʻo, i ka papa inoa o nā kumu, ka Shop kahi au e kuai kapa, laikini iwi kuamoʻo no ke kuʻuna ma ka home.

Loa pinepine, i ka haʻuki ihe pahu ma lalo o kaʻaʻahu o ka hana «Mix-Dance» He Ninau Hoike a ao aku papa ma Zumbe. Kēia mea no ka mea,ʻaʻole he nui na kumu i ka makemake e uku i kekahi laikini no kēia mau workouts. Ma kekahi hihia, ho'āʻo, mai makau oukou. Inā i ke kaʻi 'aʻole i makemake ia - loaʻa kekahi mea e kōkuaʻoe hāʻule i loko o ke aloha a me ka honua kupanaha o Zumba.