Pehea e ho'omākaukau'ia ai ka lāla'i me nā lobules i ho'omo'a'ia i ka umu?

Uala auka, pulehu iho la i loko o ka umu, mea ole wale loa satisfying, akā, i surprisinglyʻono pa, oia no. Ua hiki ke lawe mai i ka papaʻaina e like me kaʻaoʻao pa i ka ai, nā manuʻaiʻia a me ka iʻa, aʻai iho e like me ia, a me kekahi meaʻai kākele.

Pūlehu akula i ka uala slices i loko o ka umu: Hawaii photo, beauty

'O ka maika'i loa, loa'a kēia ipu mai nā'ōpena'ōpiopio. 'A'ole hiki ke ho'oka'awale'ia, akā i kālua'ia me ia. Akā inā ho'oholo'oe e hana i kēia'ao'ao'ao'ao'a'ole i ka wā hō'ili'ili, a laila, hiki iā'oe ke ho'ohana i nā'ōla'i'uala. No ka hana'ana i kēia, e lawe i nā kōpune āpau o ka'ōpiopio, me ka'ole o nā'oko'a, nā maka, a me nā mea'ē a'e.

No ka mea ua ho'omākaukau'ia nā māla me nā lobule i kahu'ia i ka umu? No ka ho'omākaukau maika'i'ana o kēlā me'a e pono ke kū'ai:

• 'Apūpū'ūpona - e pili ana i 100 g;
• 'O ka'ōpato oblong -'ano'ano'ano'ano'ano'ano'ano;
• Pau'ia ka pa'akai a me ka pa'akai - ma kou mana'o.

Ke'ano ho'omākaukau

Mākaukau koke'ia nā pa'i pipi, i mīpala'ia i ka umu. 'O ka mua, ua holoi pono'ia nā'ōpū, a laila ua'ōpala. Ma hope iho ua'oki'oki'ia i loko o nā'āpana ai'ole'ewalu mau'āpana (inā nui ka pālala). A laila, ua waiho'ia nā mea kanu i loko o ka loko hohonu, pa'akai a hō'olo'ia me nā'ōpala malo'o.

Ho'ohui pono'ia nā mea'ai, ua ho'onohonoho'ia nā pa'ilala ma kahi pāpale e pani ai, kahi i pāku'i'ia me ka pata momona. Ma kēia'ano, ho'ouna'ia ka pepa piha i ka umu no 30 mau minuke.

Ma ka mahana o 230-260 nā mākelē,'a'ole pono e'oki pono'ia ka pālana, akā, ua uhi pū'ia ho'i me kahi'ōpū'ula'ula.

I Wa ma ka anu u beauty pulehu uala slices i loko o ka umu

No ka loa'a'ana o nā mea ho'onani hou a me ka maika'i, mahalo'ia nā'ano o nā'ano'uala potato e kāwili'ia i kahi hui kūikawā. No kona ho'omākaukau'ana he mea pono ia e ho'ohana:

• Pīpī ka palaoa mai ka palaoa palaoa - e pili ana i 4 mau punetēpō (me kahi pa'i);
• 'O ka'aila mea'ala'ole kahi mea'ono - e like me 6 punetēpu (no ka lubricating the pan);
• Pe'a pepa'ele'ele - ½ puna'ai;
• Nā lā'au Provencal - he kui nui;
• 'O ke kai pa'akai - ho'ohana'ia e'ai;
• Pākīkākā, malo'o a hou paha - ma ka no'ono'o.

Ka papa hana

E like me ka mea i'ōlelo'ia ma luna nei,'o ka'uala, i kā'a'ia i ka umu, ua kuke'ia. Ma hope o ka hana'ia'ana o nā'ōpū a'oki'oki'ia i mau'āpana, ho'omaka lākou e ho'omākaukau i ka mea'ala. No keia hohonu pa ninini gratin, ka berena i mai ka palaoa a me ka lepoʻeleʻele kekahi pahūpahū, Provence lāʻau ikiʻai, kai paakai a me ka parsley.

Ma hope o ka hui pū'ana i nā mea'ai a pau, e ho'oku'u lākou i nā pālalapa a'oki'ia e like me ka mea i ho'ākāka'ia ma ka papa mua.

E ka ono me ka waiū Holidays o kaʻuala

Inā'a'ole i ho'olapalapa'ia nā pāla'i'ānena i ka umu, no ka ho'opunipuni'ana, akā, no nā pōhā, a laila e kuke'ia me ka ho'ohana i kēia mau mea:

• Māle'a ikaika - e pili ana i 100 g;
• 'O ka hinu'o Olive - 4 mau puna nui (e ho'oulu i ka pan);
• Pālolo paprika - 1/2 puna'ai;
• 'Ala'ai, pa'akai - i kou makemake;
• 'O ka māla lepo a me nā mea'ē a'e - e'ono.

Pehea e kuke?

Ho'omākaukau ka papahana no kēlā'āhā e like me ka mea i ho'ākāka'ia ma luna nei. No ka hui'ana o ka huihu'u, no kēia ho'ohana'ana i ka pa'akai pa'akī, kahi e holoi'ia ma ka papa papa'u, ka paprika maika'i, ka mea lepo, ka lepo kapi, ka pa'akai a me nā mea'ē a'e. Ho'opili nā mea'ai a pau i loko o ka pola nui, a ma hope iho ua ho'oku'u lākou i nā pālala i loko. I loko o kēia'ano, waiho'ia lākou ma luna o ka pepa bakena a ho'omo'a'ia i ka umu no ka hapalua hora.

Ma hope o ka ho'oponopono'ana i ka wela, e uhi'ia nā hua'ona me kahi'ōpū'ono a me ka'ono. E lawelawe i kēia mea me ka mila.