Nā kūkeke: nā pono kūpono a me ka hana'ana i ka mea pono

Ma mua i hala aku nei, ua'ike'ia e nā po'e he nui, nā mea waiwai i'ike'ia, i hana'ia i ke'ano hana. I kēia lā, aia nō kekahi mau'oihana kūikawā, kahi i ulu ai lākou. 'O ke'ano o ka ho'oulu'ana iā lākou he hana nui wale nō, akā,'oiai na'e he mea maika'i loa kēia. Ma ke ala, ua no'ono'o'ia ke'ano o ka mahi'ana i nā kola i 1234 e nā po'e o Irish. Mai ka wā kahiko, no ka ho'oulu'ana o nā mollusks, he mea pono ka iho'ana o nā kola o ke kola i ke kai, kahi i kanu'ia ai kā lākou mau hua. I kēia lā, ua'oi aku ka ma'alahi o kēia hana, a ua'ōlelo'ia ma nā kaula kūikawā a me nā paepae paha e kū ana ma ka moana.

Akā, he aha nā'enele kūpono? 'O kēia ke'ano hou aku.

Nā kūkeke: nā pono waiwai

Loa'a nā'ōpili'ai i ka nui o phosphatides - he kinetala maika'i i loa'a nā waiwai maika'i loa. He hopena maika'i kona ho'ohana'ana i ka hana hana. Eia kekahi, he momona a momona kēia'i'o, akā aia wale nō i loko o nā mea momona polyunsaturated e ho'omaika'i ai i ka lolo.

'O nā kūmole, nā'ano waiwai maika'i o ia'ano, he nui loa nā'ano o nā'enehana,'o: cobalt, keleawe, iodine, zinc, manganese a me nā mea'ē a'e. Ho'opiha'ia nō ho'i lākou me nā'ano huaora like B1, B2, B6, D,'E, PP a me nā mea'ē a'e. Kūka'i'ia nā mīkini he'ona maika'i loa.

'A'ohe hiki ke ha'i aku i nā'ano lā'au lā'au. 'O ka ho'ohana mau'ana i nā mea'ai i mea'ai hiki ke pale i ka ulu'ana o ka ma'i kanesa. 'O ka'ai o nā mollusks ka waiwai o ka pale'ana i nā ma'i o nā hui, e like me nā'ākope. Eia kekahi, i ka wā e'ai ana i nā loli, hiki iā'oe ke ho'onui nui i kou palapilikia a ho'onui i nā pale o ke kino ma ke'ano.

'O nā kōmole, nā mea waiwai kūpono'a'ole wale no nā lā'au lā'au lapa'au, i loko o kā lākou mau huaola like'ole o ka hui D a me B. He mea'ai maoli nō ia, no ka mea, he mau amino lākou e pono ai no ko mākou kino. Hiki ke ho'ohālikelike'ia nā mea'ai like'ole me nā hua moa.

Pono ia e ho'omaopopo'ia he'olu'olu a he'olu'olu ke kī'ana o nā kō. No laila, e le'ale'a ai'oe, e hānai mau ana'oe i kou kino me ka mea pono a ho'onui i kou palapa.

'O ka'i'o o nā kolo e loa'a ana he nui o nā mea'aila e kapa'ia he glycogen. Ho'ohui'ia, ua ho'opiha'ia me ka aneane o nā kumu hua'ona. 'O ka hiki'ana o nā enzymes pono e ho'onui'ia ka'ōhumu'ana, e hana i nā kūpono no ke kōpikopiko.

He kūpono nā'oihana? Ua maopopo ka pane i kēia nīnau. He'oia'i'o nō! Ma hope o nā mea a pau,'o kā lākou ho'ohana mau'ana e ho'omaopopo iā'oe i ke olakino maika'i a kōkua e ho'opiha i ke kino me nā lā'au hua kūpono i ka nui pono.

Pehea e ho'omākaukau ai i nā ma'a?

Ma hope o ka mea i luna, he nīnau paha kāu e pili ana i ka ho'omākaukau pono'ana i nā mea'ai. I ka manawa pinepine, ua kuke nā kuke i ke kuke ma kahi'āpana li'ili'i i ho'onoho'ia ma luna o nā lānahu wela. Hiki iā'oe ke ho'omākaukau i nā kānana ma kahi pale hao a i'ole e hana i kebab kehā. Hana maika'i'o ia i ka waina ke'oke'o ai'ole ka wai lemona me ka ho'ohui'ana o nā mea e'ono ai.

Ma mua o ka ho'omākaukau'ana i nā kō, e pono iā lākou e ho'oka'awale iā lākou mai nā'ōpala. I mea e wehe ai lākou, pono lākou e ho'olapalapa no nā minuke. E ninini i ka wai anuanu a ho'oku'u hou. Akā'a'ole pono'oe e kālua iā lākou no ka manawa lō'ihi, mai ka wā e pa'akikī ka'i'o. A laila pono'oe e wehe iā ia mai nā pūpū me kahi pahi.

Pono'oe e ho'omana'o i kekahi mau rula ko'iko'i ma mua o ka ho'omākaukau'ana i nā ma'a. Inā hopu hou'ia nā mollusks, pono lākou e ho'oma'ema'e a me ka kuke i ka lā ho'okahi. Inā kū'ai'oe i nā kānina malo'o i loko o kahi'ano ho'oma'ema'e, e'oki wale'oe iā lākou i ho'okahi manawa. Kūle'a koke kā lākou'ai. No laila, no ka ho'ohana'ana i nā kānana'a'ole ia he kumu o ka lā'au make'ino, he pono e alaka'i'ia e nā'ōlelo i luna.