He aha kāu mea e'ai ai ma hope o ka lā'au make me ka pō'ino'ole i ke kino

Kēia manawa, haumia i hoʻolilo 'ia a me ka poe ilihune e like ai me nā huahana, meaʻai kaʻapu kōheoheo e ole kūlana' i ka hope wahi i loko o ka helu o ke kanaka maʻi. 'O ka'ai'ana i ka mea'ai e ulu pinepine i nā keiki a me nā mākua. Hiki ke hana'ia ma ka'ai'ana i nā mea'ai a pau. He aha ka ai kaʻapu kōheoheo, kekahi mea hoʻoholo i ka ona, akā, ma laila nō i ka helu o ke koi, e kōkua depletion o ke kino , e Lele aku kėlä hoʻi.

I ka manawa pinepine, he mau lā'au'awa'awa e nā'enekini like'ole, kahi i ho'opuni mau nei iā mākou ma nā wahi a pau. Hiki ke loa'a nā pilikia ko'iko'i o ia'ano lā'au make, no laila, maika'i loa e'ike i ke kauka ma kekahi hihia o ka lā'au make.

Ma hope o ka make'ana, ho'ohana ka kino i kona ikaika a pau i ka holoi'ana i nā toxins a me ka ho'ouka hou'ana. E ho'ā'o e'imi i kahi mea e'ai ai'oe ma hope o ka lā'au make. Pono nui ka ikaika o ke kino no kēia mea, akā, mai ho'opoina i ka ho'ohana'ana o ia i kāna mau hana i ka'eli'ana i ka mea'ai. Ma ka nīnau i ka mea e hiki ai iā'oe ke'ai ma hope o ka lā'au make, hiki iā'oe ke pane pane'ole - pono'oe e'ai i ka mea'ai. Pono kāu'ai e ma'alahi e like me ka hiki. E ho'ā'o e'imi i kahi mea e'ai ai'oe ma hope o ka lā'au make.

I loko o ka lā'au'awa'awa, ho'ā'o ke kino kanaka e ho'oma'ema'e iā ia iho i nā toxins, no laila e'ane'ane hiki'ole ke'ai i kēia manawa. I kēia manawa, pono'oe e inu i ka wai. Ke ho'oma'ema'e loa'ia ke kanaka i kona'ōpū a ho'ōki i ka lua'i, e hiki ke hā'awi'ia i ka wai'ele'ele ikaika me kahi teaspoon o ke kō a me ka palaoa malo'o. Ma hope o ka manawa e hiki ai ke hā'awi i ka mea ma'i i ka moa moa. 'A'ohe puka pa'a i ka nīnau o ka mea e'ai'ia ma hope o ka make. Hiki i ka mea ho'omanawanui ke koho i kāna pōmaika'i punahele,'ohua'ia i ka wai, e like me ka buckwheat, ka laiki, a me ka semolina. Hiki iā'oe ke kuke i ka mea kanu'alapona wai ('a'ole hiki iā'oe ke ho'ohui i ka waiū a waiu paha i ia). 'O ka mea nui i ka nīnau o ka mea e'ai ai ma hope o ka lā'au'awa'awa,'o ka mea nui loa, e no'ono'o i ka'oia'i'o e pono nā lawelawe.

He aha kāu mea e'ai ai ma hope o ka wai'ona i ka lā a'e? I kēia manawa, hiki iā'oe ke ho'ololi iki i ka'ai. Hā'awi'ia e ho'ohana i kahi'āpana mea moa ke'oke'o (umauma), nā'okihi kōhū, nā mea māmā. 'O ka mea nui e pono ai ka'ai e mau i ka'ōhinu, no laila e pono ke'ai'ana i nā mea'ai a pau. Loa maikai ia ma luna o ke kino e ai congee, a i loihi ua hoʻohana i like kaʻapu kōheoheo. No ka ho'oulu'ana i ka microflora o ka'ōnaehana ho'omehana honua he pono ia e lawe i nā probiotics.

He aha ka mea ma hope o ka wai'ona i ka hebedoma mua, e ho'oponopono i ka'ōnaehana'ōpiopio? 'O ka ma'i ma'i i kēia manawa,'o ia nā kānana me nā'ala like'ole a me ke kālepa borscht. Ma hope o kaʻapu kōheoheo i ke kino i hoeha nui hoʻi ka nele i ka nui'amino nāʻakika, no laila, nutritionists like me ka paipai i keia manawa, e hana i ka pea a me ka pī puree, a i hiki wawe ka hōʻuluʻulu manaʻo, a loaʻa ai hoʻi nui ka mńlamalama o ka ʻai kumuʻiʻo. E Masa ka pī ke hooloihi sauerkraut a laminaria, haʻahaʻa-momona iʻa paha hoolapalapaia wīwī ai. I loko o ka mea'ai, hiki iā'oe ke'ai i nā mea kanu iki a me nā mea kanu. Nui ka waiwai no ke kino e'ai ana i nā'ōla'a i kālai'ia.

Ho'opiha hou'ia ke kino ma hope o ka hala'ana i hope o'elua mau pule, no laila i kēia manawa e ho'oka'awale i ka nui o ka mea'ai i ka mea'ai. He mea e pono ai ke'ai'ana i ka'i'o o ka'ōwili.

Ma hope o ka pau'ana o nā mea'awa'awa mai ka'ai, e ho'opau loa'ia: nā mea kī'aha carbon, nā wai, ka cafe; 'O nā mea'ai i mea kanu; Nā mea i ho'oweliweli'ia; Pilika; 'Ole, nā mea'ono,'ōni'oki, momona,'ai; 'O kekahi wai'ona. I nā lā ma mua, ua'oi aku ka maika'i o ka hō'ole'ana i nā huahana mea'ai. 'A'ole pono nā hua'ai a me nā hua i kēia manawa,'a'ole pono.

I ka wā o ka ho'oponopono'ana i ke kino ma hope o ka lā'au'awa'awa, he kuleana ko'iko'i ka hana o ka'ai'ana. I kēia manawa,'a'ohe pono e'āpono'ia ka'ai'ana. He palena kūpono ka'ai. Pono ka mā'ona o ka mea ma'i i hapa. He maika'i ke lawe i ka'ai 6-7 manawa i ka lā. 'O ka ho'ololi'ana i ka'ai ma'amau ka hiki wale nō ma hope o ka ho'opau'ana i ka'āpana o nā mea'oko'a.