'O Cholesterol: Kahi A i'ole Harm?

Ke'ike nei anei'oe i ka inoa o nā killers kaulana kaulana o ke ao? Nicotine a me cholesterol. Akā inā'o ka mea mua ka wai'ona i loko ona, a laila lilo ka lua i mea pepehi kanaka me ke kuhihewa, a i'ole,'o mākou ke hana i kēia mea pepehi i kahi mea pono a me ka mea'ole e hiki ke ho'opili.

Pehea e like? E ho'omaopopo pū kākou.

'O Cholesterol - hiki'ole ke ho'opili'ia a me ka'āina

Ma ke'ano o nā meaola o ka honua o nā holoholona (me kahi o protozoa) cholesterol kahi. Inā'a'ohe cholesterol, a laila ma mua ou, he lālā'elepa'a'ole he lau nahele, akā'o ka pua,'o ia ho'i, he ulu. Ma ke ala, ma nā mea kanu he analog o ka cholesterol, a he inoa inoa'o "phytostrol" a hana i nā hana like.

He aha ka hana a cholesterol ma ke kino? Nui nā mea:

• He hapa ia o nā membna a pau, e hā'awi iā lākou i ka "pa'akikī" maoli;
• Ua insulates nā aʻalolo keena, ka hoʻomaikaʻi i ka conductivity o ka lāʻau ikiʻai wale;
• Hana i ka hana o "ka palena palena", me ke kahe'ana o nā molikino i loko a ma waho o ke kele;
• E komo i ka inoa o kekahi mau huaola, e like me A, E a me D;
• Hana i kekahi hana nui no ka hana'ana i nā hormones, e like me - ke kāne (male a wahine);
• Ke alaka'i pololei'ia nei i ka hana'ana i bile;
• Ua malama kanaka erythrocytes mai hemolytic hoomake iho no hoi ;
• Ma nā'ōpiopio i ke'ano o nā hui ma waena o nā neurons,'o ia ka maika'i o ka hana'ana o ka lolo.

He mea maika'i ka Cholesterol e hana'ia i ka'oihana hana mai ka iwi āpau o nā holoholona a ho'ohana'ia i nā mea hana lā'au no ka hana'ana i nā hormones sex and hormones of the adteal cortex. Ho'ohana'ia nō ho'i ka Cholesterol i mea lapa'au no ka make'ana me kekahi mau momona.

Pehea ka cholesterol i mea pepehi

'O nā mea'awa'awa a pau loa. Hiki ke ho'ohālike pono'ia kēia mau'ōlelo o Hippocrates e ke'ano o cholesterol. Pehea e hiki ai i kēlā mea waiwai kūpono ke lilo i mea pepehi?

'O ka'oia'i'o, ua ho'olaha'ia ka cholesterol ma ke kino me ke kōkua'ana o lipoproteins. Mai hea mai lākou? 'O ka lipoproteins he māmā ia o nā lipo a me nā proteins (-proteins), kahi e hui pū ai ke cholesterol. I kēia manawa -'o ka mea nui loa: inā'o ka cholesterol i loko o ke'ano o ka lipoproteins li'ili'i, li'ili'i a li'ili'i loa, a laila ua "holo"'o ia i loko o ka mea kiko. Akā, e no'ono'o i ka pa'apū o nā'upena a me nā pūnaewele i ka cholesterol a'a'ole e lawe hou. A laila wehe'ia ka cholesterol ma ka puka komo, "'o ia ho'i, ma nā paia o nā moku. 'O ka mea pōmaika'i, aia nā lipoproteins ki'eki'e loa e lawe i ka cholesterol mai nā moku ae lawe'ia "e hana'ia i loko o ke ake. Ma ke koena aku hoiʻai , mau keʻano o ka hanaʻana i 'O ke kaulike, i nā ipu noho maʻemaʻe a me ka rubbery.

Akā, inā hā'awi ke kino i ka lipoproteins li'ili'i, li'ili'i, ha'aha'a loa i nā nui nui ma mua o ka mea pono, akā'o ka lipoproteins ki'eki'e loa -'ole i lawa, ua lilo ka hopena i mea pō'ino: "ka nui" cholesterol e waiho mau'ia ma nā paia o nā kī'aha koko, e ho'oku'u i ka lumen a alaka'i i ke atherosclerosis . A i ka mea i ke atherosclerosis i kēia lā,'ike nā kānaka a pau - i ka make.

I ka holo'ana mai kēia mau mea i'ōlelo'ia nei, pono ia e ho'oili i nā lipoproteins ki'eki'e a me nā lipoproteins o nā'ano like'ole. Akā pehea? Ua huli mai i haahaa nuʻa lipoproteins i hanaʻia ma kaʻaiʻana paʻa kūhohonu loa i ka momona, iloko o momoma ai, momona, ka bata, holika, hua, hua, a me ka aku ma ka hūʻole, a me ka pastries like little man. Ho'omumu'ia nā lipoproteins ki'eki'e ma ka'ai'ana i nā momona i ho'opiha'ole'ia i loko o nā mea'aila, i'a, nā nati a me nā'ano'ano.

He mea ma'alahi nā mea a pau, akā ...

I ko mākou mau makahiki, nui loa ka po'e i mālama'ole i ka mea'ai a lākou e'ai ai, no ka mea, he mea ma'amau nā pō'ai ma'amau i nā hale'ai mea'ai wikiwiki, ka ho'ohana'ana i nā mea'ai i ho'opili'ia i ka'i'o, ka nui o nā mea holoholona.

A pehea e hiki ai i kekahi, ke lohe mua ke kanaka i ka hopena o ka pipi a me ka'i'o momona i ka loa'a'ana o ka mea noi'i, i hele mai me nā hopena o kahi atherosclerosis ma'amau. Akā, i kēia hihia,'a'ole e ho'opakele ka mea'ai mai ka hopena o ka hopena, akā, e ho'olō'ihi ke ola.

No laila he aha ka'u e hana ai?

Pono e'ike e pili ana i nā kohola'ekolu i loa'a ai ke olakino maika'i:

• 'Ano kūpono;
• Ka nui o ka hana kino;
• Nā hō'ike olakino.

'O ka mea'ai kūpono e'ai pono'ia me ka hapanui o nā mea kanu. I ho'okahi mahina, pono kēlā kanaka kēia kanaka e'ai i 15 kg mau hua'ai a me nā hua (i ka lapalapa a me ke kuke). Pono e ho'opiha'ia nā mea momona e 2/3 hua.

'O ka'aila o ka'aila (ka'oliva, ka pua'a, ka soybean, ka palaoa, a me nā mea'ē a'e), i loko o ka phytostrol, ho'onui i ka momona o nā momona i ho'onāuki'ia,'o ia ho'i - nā lipoproteins ki'eki'e loa e ho'one'e i ka cholesterol keu mai ke koko. E nānā pono i nā huahana ma nā papa o nā hale kū'ai. Aia i waena o lākou kekahi mau mea pono. Kekahi la'ana, nā pāhola - no mākou he inoa'oko'a ka inoa, a'a'ole mākou e kū'ai. Eia na'e, ua koho lō'ihi nā Europa i ka hui'ana i nā mea momona, i ka'ike'ana he hua ia o ka mea'ai i kēlā me kēia lā,'o ia ho'i he mea pono no kēlā me kēia hoa o ka'ohana.

'A'ole ka hana kino i kahi hele māmā i nā kīkī a me nā kikowaena. 'Elua hola e hele ai i kēlā lā kēia lā a i ka hapalua hola hele.

'O ka manawa ('o kēlā me kēia mahina'eono)'o nā hō'oia o ke kūlana cholesterol koko e kōkua iā'oe e a'o koke e pili ana i ka ho'onui a me ka normalize me ka'ai'oi aku.

E like me kou'ike, ua ma'alahi nā mea a pau. 'O ka mea nui'a'ole wale i ka'ike e pili ana i kēia, akā, e hana pū ho'i!