Wīwī iʻa

'Aʻole loa aku nei, o kela mea keia wahine hiki, he olelo i iʻa momona, a me ka mea mea ole. Ma hope oʻano nui ma luna o nā shelves hoonaniia wale ua mau? Ueo i i loaʻa i loko o ka puni wai. Akā,'ānō, Ua piha ka hou-paʻahau paha i ola ia, a ua loaʻa mamao mai ka wahi o ka noho mākou makeke. O ka holo ana, a pau keia ua i hiki ai i ke aloha a hiki i ka mea hou Aey? Acaeoey i loko o ke kahua o ke amo a me ka mālama 'ana o nā huahana. Lean iʻa a oily - paʻahau kekahi manawa, loa paʻakikī e koho. No laila, ka mea, he pono ke hoomaopopo i ka liʻiliʻi loa ma ka inoa.

First wīwī iʻa pono i na keiki uuku. Ka muliwai pinepine mai ma na mea he nui iwi liʻiliʻi, a hiki hoʻi e hoʻonāwaliwali ai ai ka iʻa no ka lōʻihi manawa. Nolaila, ia mea e ahoʻia no ka poʻe mamo meaola? Ueo. Akā,ʻaʻole keiki wale pono i kēiaʻai. A o ka poe i pilikia me ka gastrointestinal'āpana a me ka digestive (oi loa aku hoi ulcers, gastritis, hyperacidity , etc.), eʻai wale Lenten ka ai. Nolaila, haʻahaʻa-momona iʻa mea pakahi aku la ia nui no ia.

Akā, i ka mea a kekahi e wīwī ai ka iʻa i waena o ia i keʻano o ka paʻahau koho? Hoomaopopo 3ʻano likeʻole o ka iʻa, ke kaumaha ma muli o ka nui o ka momona:

• lahilahi (i ka 4%);
• moderately momona (4-8%);
• kona kaikea a (ma luna o 8%).

By jejunum nā: haddock (0.5% momona),'iʻa (0.3-0.4%), pollack (0.5-0.9%), navaga (0.8-1.4%), saithe (2%), flounder (1,3-4%), a me ka uliuli Whiting, kukū ai, Saiko bream, walleye, maloo iʻa, pike,ʻamaʻama. Kēia e wīwī ai ka iʻa he he wahi lihi iki o ke kumuʻiʻo (ma kahi o 15%), i ka hiki ke hoolako i ke kino o kekahi kanaka a pau nui'amino nāʻakika. Eia hou, inā loaʻa he nui ka nui o ka phosphorus, iodine, kalipuna, kiniki, selenium a me nā wikamina o ka hui B. Incidentally, kai ka iʻa maupaʻa oi iodine ma mua o freshwater. I ke kumukuai o uaʻike nō i nā mea a pau i ka haʻahaʻa-calorie a me ka haʻahaʻa-momona iʻa mea i nā palapala i ka mea nana ka poe makemake e lilo i kaupaonaʻia. No ka nane, i loko o ka moana wai i ka hale i ke ao nei ka oily iʻa - golovomyanka Baikal, nona ka momona maʻiʻo o 40% a me ka poe i koe ua ku e na haloʻole, a me ka poo lapa.

Ma kekahi ano o ka iʻa e momona ia hilinaʻi nui ma luna o ka manawa o ka makahiki. I ka hookokoke ana aku spawning, ka hapanui momona accumulates i loko o ke kino o ka iʻa (ma ka oiaio, e like me ka kānaka - i hāpai keiki loaaʻi ka ke kaupaonaʻana, i ka hua hoʻomalu). Akā, o ka papa, ina ka ia ua pili ia i ka menina, a hiki moderately momona ma mua spawning mea e makemake ai ole. No laila, ka iʻa hilinai hoi? O kekahi mea i hele i ke kahua o ka spawning, a e hoʻokele i ka holo mai o kēia nutrient.

Lean iʻa loa o nā mea a pau - e Aloha'iʻa. ʻOiai kona ake kekahi mau mai i ka 70% momona. A inā paha ka mea, o loa pono, akā, e hoʻohana ia oe pono e e loa makaala. Kēia iʻa mea kokoke i naʻokoko, a me ka kumuʻiʻo i 18-19% bipi. Eia hou, kona ai he phospholipids, aʻaʻohe mea, aole okana mai muscular iwi. Whiting a me saithe mea i ka'iʻa ohana, a me kaʻaiʻana ka mea i like loa me ia. pollack ai ka nui oi opiopio'iʻa, akā, kona'aiaola cia mea kokoke i ka like me ia i na elele o kaʻohana mua. Ke kinemona'iʻa, ma ka mea ku ole, oi lohi loa a me ka emiʻono. Flounder ua nui mahalo mai o mākou no konaʻono 'ano a me ka nele o nā iwi uuku. Ai ia mai he keʻokeʻoʻeleʻele, a me ka kumuʻiʻo maʻiʻo ihoiho 18%.

I waena o freshwater iʻa mea e hoolako i ka ohana o ka carp bream, tench, crucian carp, pine poʻomuku, me Kuba, carp, kala carp a me ka ide. Kekahi o ia mea moderately oily iʻa, akā, ua polyunsaturated ko lāua mau konāhua, a no ia mea, aole e hana ino aku ia i ke kino. Ma ke ala, ma kekahi hao ka iʻa uuku ma mua o kaʻiʻo o ka holoholona, ka mea i pono, e lawe i ka mooolelo.

Ma ke ala, haʻahaʻa-momona a lōpū momona ka iʻa, a he polyunsaturated momona, nui ia ma luna o ke kino ma muli o ia ka maʻiʻo kiʻekiʻe o ka wikamina D. He nui oi loa i loko o ke anu kau, e like me i loko o keia manawa mea,ʻaʻole lawa Map e paka ia ma lalo o kaʻili. Ka hapa nui o kēia mau mea momona, ma ka 'iʻa akepaa ma ka mackerel, herring, puhi, sprat. Akā, mackerel mea hoʻokahi contraindication. Inā i ke kino nui dala o ka naʻokoko, laila mai kona hoʻohana E e haalele. Ka mea o ia ka mea koa i ke kino, e pakaʻino naʻokoko no ka mea, o kekahi nā'ūhū, i ka hapa o kona ai.

A hoomanao - ka haʻahaʻa-momona iʻa i ia iʻoi aku ma mua o kekahi 'ē aʻe. A me kekahi manawa, a hiki mai lōpū-momona, e hiki ke kiʻi i ka hapanui pono.

E ola a me ka maikaʻi haawi aku i ai!