Ho'omākaukau flakes. E kaumaha i ke kaumaha ma 14 mau lā

Beauty o ka hoʻolaha hai mai ia , e lilo aku ke kaupaonaʻana i loko o 2 pule oluolu, wale Pono e kuai flakes "Fitness 14 lā" aʻai ia no ka aina kakahiaka. He'oia'i'o maoli ka slogan ho'olaha. E ho'ā'o e ho'omaopopo.

'O ka mea mua, e'ike kākou i ke'ano o nā lawai'a. Eia i ka nui o nā hua'ale'a (me ka sugar), a me nā preservatives, a me nā mea ho'onanea hō'alu. 'O ia ke'ano,'a'ole hiki ke kapa inoa'ia kahi mea'ai maika'i. Ma kahi o ka'u'uku a'oi aku ka maika'i e kū'ai i ka kānana kūikawā ai'ole ka oatmeal ma ka wai, a'o ka hopena, ua like ia. Akā'o ka hui "Nestle" ke kāohi ikaika nei i ka lehulehu e noho ma luna o lākou i ka mea i kūkulu'ia e pili ana i ka'ai.

Pā'ani. Flakes "Fitness 14 mau lā"

Breakfast: 8 punetēpu o ka palaoa i piha i ka waiū. Hā'awi'ia nō ho'i e'ai i 1 hua, inu kape, ai'ole ka'ōma'oma'o.

Awakea: 2 haʻahaʻa-calorie hua, yogurt a yogurt, kī.

'O ka Lunch: salame o nā mea'ai, nā mea'ai a me nā i'a, ka hulu, ka kafe.

Awakea meaʻai māmā: hua, e eiooaa? Ka waiū a me yogurt, a pau ka ai i ka berena, kī.

'O ka'aina ahiahi: like me ka kakahiaka me ka'ole hua.

E like me kāu e'ike ai, ua kaulike ka'ai,'a'ole ka'ai'oi loa. Inā'a'ole'oe he mea'ale'a a'a'ole paha he mea kūkulu, a laila e lawa kēia māhana ikaika no'oe no ho'okahi lā. 'A'ole'oe e pōloli i ka pōloli, i ke kauwela. He mea ma'alahi ho'i ke ola i kēia'ai no nā hebedoma 2, akā e maika'i anei? E like me ka'ōlelo a nā po'e akamai,'o nā kānaka wale nō me ka BMI ma mua o 30,'o ia ho'i,'o nā mea nui'ole, e ho'opau loa i nā mea nui. Inā pa'akikī kou kaumaha, a laila e hiki iā'oe ke lilo i 2 kilokani no kēia mau pule. 'A'ole ka ha'aha'a o ka'onika caloric o nā flakes. He nui ko lākou mau kohu a me nā ha'alulu, kahi e no'ono'o ai kekahi i ka pono o ka hana. 'Oi aku,'a'ole i ho'okō nā kumukū'ai i nā mea i mana'o'ia ai, no ka mea, he 100 mau pu'uwai no kahi'āpana li'ili'i - he nui ke kūpono i ka nui o ka kilo o ka palaoa e pili ana ma kahi o nā ruble he 50.

Akā, he mau pōmaika'i nō nā flakes o "Fitness". Eia kekahi lā, ka wikiwiki o ka kuke'ana. Inā'a'ole'oe e loa'a ka manawa no kahi kakahiaka kakahiaka piha, 5 mau minuke - a ua pau'oe. 'O ka ho'omaka'ana o ka lā e'olu'olu iā'oe e ho'olako i ka ikaika ma mua o ka'aina awakea. Eia kekahi, he'oko'a nā'oko'a o ka "Fitness",'o ia ho'i, e'oko'a ana nā'aha'aina a me nā'aha'aina a pau, me ka'ai. 'O nā hua Nestlé ke aloha'ia e nā keiki, no laila hiki iā'oe ke noho i ka'ai no nā hebedoma 2 i kahi hui le'ale'a.

E mālama i ka mea'ai e pili ana i nā flakes o ka "Fitness", a'a'ole'ole -'o kāu koho'ana, akā e ho'omaopopo'oe i kēia mau hebedoma'elua i'oi aku ka maika'i a me ka maika'i o nā mea'ai ma mua o kēia. No ka laʻana, kiliala a me ka hookahi oatmeal me ka meli i ka nui eiiieaena o nā wikamina a emi caloric. Makemake'oe e lilo i ka kaumaha? E'ai i ka'isela, a me nā kī'awe buckwheat. 'O ka'ōpala a me ka palaoa kekahi'oihana ki'eki'e ki'eki'e. 'Ai'ia nā hua, nā hua, nā pī, nā pua -'a'ole kēia wale nō ka maika'i loa, akā, he mea maika'i nō ho'i. Ma ke ala, hiki iā'oe ke kuke i ka muesli. A ehia wale nā mālō no nā mea'ai me ke mele a me ka palaoa! Ho'oka'awale i kāu'ai, hana i kāu menu iho, a me kahi helu kūpono o nā protein, nā ha'aka a me nā momona.

Ma ka pūnaewele, he kūkākūkā kūkākūkā ka pili'ana o ka "Fitness" a me ka maika'i. 'O nā'ike o nā mea nāna i ho'ā'o i kēia'ai mea ma'amau. Wahi a kekahi po'e he mea pā'ani kēia a pau loa i ke kaumaha i nā lā he 14 a hiki'ole i ka lapalapa'ana, akā, he mea'ē a'e kekahi i ka hopena maika'i a me ka māmā i ke kino,'o ke kolu ke kānalua e pili ana i ia mau ho'ā'o a makemake e ha'alele i ka mana'o. No ka hō'ulu'ulu'ana, hiki ke'ōlelo'ia,'o ka'ai'ana i ka mea'ai ka mea'oi loa a maika'i'ole e lilo ai ka kaumaha, akā inā'a'ole'oe e loa'a ka manawa e ho'omākaukau ai i ka pōpōpō, a makemake'oe e ho'ololi i ka ma'amau ma'amau, i kekahi manawa e ho'ā'o e'ai i nā flakes. Ma ka palena li'ili'i,'a'ole lākou i hō'eha mau.