He lā'au ho'oulu'ana - nā mea'ai nui mai ka ululā'au mai

'O ka mea i ho'ā'o'ole i nā hua'ōlelo'ōpio i lawe'ia mai e ka makuakāne, ka makuahine, ke kupunawahine paha me ke kupuna kāne mai ka ululā'au mai. I ka makahiki'ohihihi, ua hō'ili'ili'ia lākou i nā'ōkela, no ka pono e hiki mai ana, no nā makahiki he nui. Ma hope o ka ohi ai hazelnuts - hazelnut hua, i loko o ka Europa hapa o Rusia, o ka oi aku ma ka akau o Moscow, aohe mea i kela makahiki. 'O ka pua o ka pua i kakahiaka nui, i ka malama'o Malaki, i ka wā e waiho mau ana ka hau, a'o kāna mau ovaries aloha e hiki ke pepehi i ka huluhulu. A i'ole, ma ka la'ana'ana, ua ninini'ia nā'ōpū i loko o Iulai a me'Aukake, a eia ma - he mea nui loa i kēia mau wahi - he'ōle'ele. A e puhi'ia nā'ōpū me ka wai ole, E malo'o nō lākou ae lilo i'ele'ele. A'a'ole hou. ʻOiai hazelnuts a filberts, pili ole i na kukui, a me ka birch ohana (i hōʻikeʻia e ke kinona o ka lau a me kane mau pua - pepeiao), i ka hua o ka mea, he oiaio kukui. 'O ia ha'alulu o ke'ano. Ma ke kū'ai'ana'a'ole hiki ke loa'a. Akā, kū'ai pinepine'ia lākou i ka hazelnut, kahi pili'āina o ka'ākau o ka ululā'au. He nui kona hua a he'u'uku li'ili'i iki, akā, ua like like lākou i ko lākou mau mea'ai a me nā mea ola. He nui nā mea'ai e pono ai no nā kānaka (60% momona, 12% proteins, 16% mau'ōpona). Eia kekahi,'o nā hua B, C, D, a me E. Nā mino i loko o ia mau mea he hao, potassium, calcium, zinc. Ho'omaopopo maika'i'ia nā'ano lā'au lā'au lapa'au. Hā'awi lākou i ke'ano o ke atherosclerosis, anemia, ka ho'onui'ana i ka moe prostate, nā veinsose veinsose, ka ikaika o ka ikaika, ka lawe'ana i nā pūpū mai ke akepa'a, e ho'oikaika i ka pūnaewele ma'i. No ka'ai'ana i nā kūmole lapa'au, hiki i nā diabetic ke'ai. Ua'ike nā wāhine i ka waiwai o ka Hazel e ho'onui i ka nui o ka waiū i nā mea hānai hānai. 'O nā hua'ōlelo, ua ho'oka'awale'ia ka waiwai i ka mea nui i ka lā'au lapa'au lā'au'awa'awa i'ike'ia "Taxol".

'O nā mea ola o ka wōnati He nui ka po'e i'ike'ia mai ka wā kamali'i mai. 'O Māmā, i ka'ike'ana iā lākou, pinepine'o ia i ka ikaika i nā keiki ma'i i kā lākou'ai'ana. 'A'ole loa. Ma hope o nā mea a pau, he mau'ano like'ole ka nui o ka microvitamin i loko o ka hao, ka'alemu, ka zinc, ka potassium, ka magnesium, ka calcium, iodine, a me ka phosphorus, a me nā huaora A, B, E, PP, C. Ua hui pū'ia kēia waiwai a pau me kahi nui. 'O nā'eleko momona polyunsaturated, no laila pono e hana i ka lolo. Ka waiwai hope uaʻikeʻia, mai ka manawa mai o kahiko Babulona. 'A'ole i pāpā'ia nā kānaka ma'amau e'ai i kēia huahana, no ka mea, he pono lākou e lilo i mea akamai.

Ma waho a'e o ka hopena hoihoi, ua loa'a i kēia mau makana o ke kino ka hopena maika'i i ke'ano o ke olakino ma ka pi'i'ana a me ka anemia, ulcerative colitis, atherosclerosis a me nā ma'i'ē a'e he nui.

Ma waho a'e o ka hazel a me ka wōnati, ka mea ma ke ala, e ulu ulu ma ka ululā'au o ka Caucasus a hiki ke kapa'ia he ulu lā'au ulu, aia kekahi mau lā'au ulu lā'au.

'O nā malihini ma ka papa'aina o nā Lūkini a me nā hua o ka lā'au kedera Siberia - nā hua'ōlelo pinepine, kahi waiwai nui a me nā hopena maika'i ma ke kino o ke kanaka. Mau lāʻau lapaʻau laau hua pisetakia, aia no iloko olaila polyunsaturated momoma nāʻakika, wikamina B eiiieaena, a he nui ka helu o ka'amino nāʻakika, i hana ia paʻa mau no ke kino o ka hapai keiki o na wahine a me na keiki a pau loa. A, no laila, maika'i lākou no ka mea'ai a kēlā me kēia kanaka.