'O ka mea'ai a me ka mea inu, Recipes
Pāhili no ka ho'oilo: nā'ano o ka'ohi'ana
Pālaki'ia no ka ho'oilo i nā'ano he nui. I kēlā me kēia hihia, hiki ke ho'onui'ia kēia ho'oulu'ana i nā mea'ai a me nā mea'ai. 'O kēia'ōma'oma'o e hā'awi i kāu'aha'aina i kahi mea'ala a me kahi mea'ono.
Pehea i kuke'ia ai ka pa'akai no ka ho'oilo
1. He'ōma'oma'o malo'o
Nā mea e pono ai a me nā papa inoa
- E'oki li'ili'i i ka pā'ani - mai 600 g;
- Colander;
- Kupuna;
- Ka lole nui;
- 'O nā'ele'ele Polyethylene.
Ka papa hana
'O ka pa'akai ma'amau no ka ho'omaha'ana wale nō. Akā, ma mua o kou kau'ana i ka greens i loko o ka pahu pā'ani, pono'oe e mālama pono. No ka hana'ana i kēia mea, e ki'i'oe i kahi hua'ai hou, e waiho i loko o kahi momona i loko o kahi'āpana a holoi i ka wai mālie. Hiki i kēia ka'ina hana ke pā'ani i ka pa'ū'o ka lepo wale nō a me ka lepo, akā e hiki nō ho'i ke holoi i nā'ōpala i loa'a. I ke ka'ina o ka hana like, pono'ia ho'i e wehe i nā kaha nui a me ka lahilahi. 'A'ohe o lākou'ono, a ma ke kī'aha'a'ole lākou i nānā maika'i.
Ma hope o ke ka'ina'ana o nā greens, pono e ho'oluliluli'ia i loko o ka colander a kau ma luna o kahi kāwele nui. Ma kēia kūlana, ua'ōlelo'ia ka pā pa'i e kū a hiki i ka malo'o. E möakäka hou foliage E puunaue i ea mauʻeke, paa i paa ai ia a me ka wahi i loko o ka pahu hau.
He mea pono e ho'omaopopo ma mua o ka maloo'ana, e makemake ana kekahi mau mākua wahine e'oki i ka pā'ala. Akā na'e,'a'ole mākou e hana i kēia, no ka mea, ua'oki'ia nā kui a me nā ha'iha'i. Hiki ke mālama'ia i ka pa'ipa'i pa'akai i loko o ka pahu hau'uki a hiki i ho'okahi makahiki a me ka hapalua.
2. ka pa'i hua'ai no ka ho'oilo me ka salting
Nā mea e pono ai a me nā waihona waihona puke:
- E'oki li'ili'i i ka pā'ani - mai 600 g;
- Colander;
- Kupuna;
- Ka lole nui;
- Nā pahula Glass;
- 'O ke kai'ona maika'i - mai 4 mau puna nui;
- Lemon nui - 2 hua.
Ka papa hana
'O ka pā'ani no ka ho'oilo ma ka ho'oulu'ana,'a'ole i ke kau wale wale nō, akā, ma ke salting. Ma mua o ka hana'ana i kēlā mea ho'onani, pono pono ke mālama pono i nā kī'aha hou i hō'ili'ili hou'ia. No ka hana'ana i kēia, pono e ho'okomo'ia i loko o kahi pāna'i a holoi pono'ia i ka wai mahana. A laila, e ho'opili i ka pā pāloi ma luna o kahi kāwele a ho'onele loa'ia i ka wai. Ma hope o kēia, pono e ho'oma'ema'e'ia ka hua o nā mea nui a me ka lahilahi.
Ma hope o ka pā'ani e ho'opa'a pa'a'ia i ka pā'ani, e pani'ia me kahi aniani ma'amau a polyethylene lid a ho'okomo i loko o ka hale kū'ai ma'amau.
He mea pono ke ha'i aku inā inā e'ako'aka'oe i nā kī ma ke ala'elua, a laila pono e ho'onui'ia i ka papa hana, no ka ho'omaopopo'ana i ka lawa'ana o ka pa'akai a me ka wai lemoni. 'O ka hemahema nui o kēia'ano,'o ia ho'i,'a'ole e like me ka hua malo'o, e mālama pono'ia'a'ole'oi aku ma mua o 4-5 mau mahina.
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