Sayings ono nō Nā Kopa. Nō ai beauty

Nō ai - he pa paʻa mau i loko o ka noʻonoʻo a me ka Kanaka MeaʻAi Kanu meaʻai, akā, o ka papa, ai kai nō hoʻi ai e e hao oia i na. Pehea e kukeʻana nō hoʻi ai? A me ka mea huahana e e hui ma kaʻai ai? E ho'āʻo i ka maopopo. No ka laʻana, noonoo kekahi ideas o kaʻai Nā Kopa.

Nā Kopa o ke mau lau (cabbage, uala, onions, carrots, turnips a me kaʻuala) e wahi aku me ka hui ana me ke kai o ka pipi, Nā Kopa o legumes i akakaʻi hui me ka puaʻa a pakaʻiʻo puaʻa a me Nā Kopa o greens (paʻapū, kikokiko, quinoa, ka mineta fennel) hoopii lahilahi kai o nā manuʻaiʻia. Nā Kopaʻai finely kua ia. Loa pinepine, kalua nō Nā Kopa me keʻano o nā kiliala, nulu'Īkalia, dumplings a me biscuits. Liu hou ai nō hoʻi ai me ka vinega holika a me kaʻaila. Nō ai e lawe mai maikaʻiʻono kamaʻilio hiki ma ka hou o nā komako, hua pisetakia, a me na oliva.

Beauty no kaʻai hoolapalapa i ka kikokiko

nā mea hoʻohui:

Kikokiko - 250 GR.

Uala - 2-3 pcs.

Hua - 1 PC.

Nō kaʻaila - 2 tbsp. puna

Wai - 1 hano

Ka vinega holika - 3 tbsp. puna

Salt a me kekahi pahūpahū e hoao

Diced uala a kukeʻana i ka mea e pili ana i 5 min., A laila, hui aku i ka kikokiko, ae noke i ke kukeʻana. Ma hope o hoolapalapa, hui aku i ka hua manu yolk a me ka holika. Ke ai Ua makaukau eʻai i kāu palaoa.

Nō hoʻi ai me ka cabbage ma Paniolo

     nā mea hoʻohui:

Cabbage - 500 GR.

Ham - 200 g.

Onions - 2 pcs.

Nā komako - 200 nā huna.

Kālika - 1 clove

Staleʻeleʻele berena - 4 slices

Nō kaʻaila - 2 tbsp. puna

Salt a me kekahi pahūpahū e hoao

E hooholo ia onion a kālika i loko o kaʻaila, pepa kamakoʻuʻuku pio.

Ma hope iho o ia, hui aku finely shredded cabbage, he wahi wai, paakai a me kekahi pahūpahū. E kukeʻana i ka lau hoʻokomo iki i koalaia, mālama '-diced Hama. Ai uwo, Keu a kaʻono.

Beauty no ka ʻai ai me ka palaoa

     nā mea hoʻohui:

Palaoa ma luna o ka cob - 4 pcs.

Uala - 6 pcs.

Waiu - 0.5 hano.

Carrots - 1 PC.

Me ka bata - 1 tbsp

Kauhale a me ka paʻakai e hoao.

Fry carrots mua diced. E hoolapalapa i a me ka vyshelushit palaoa. Ke kūpono kai ninini i ka waiū, a laila, hoʻokomo i ka uala a me carrots, kalua no ma kahi o 15 minuke. I ka pauʻana o ka imu i ka palaoa, kō a me ka paakai, a hiki ke malama. Ke ai Ua makaukau eʻai i kāu palaoa.

Beauty no kaʻai ai me nā komako a me ka kālika

nā mea hoʻohui:

Kai - 0.5 hano.

Nā komako (uliuli) - 250 c.

Onions - 1 PC.

Carrots - 1 PC.

parsley mole - 10 g.

Kālika - 3 cloves

Me ka bata - 10 GR.

Rice - 50g.

Salt a me kō e hoao.

I ka bata hoʻowahāwahā fry ka onion. Sliced uliuli nā komako simmer a palupalu, pu me ka onion ma haʻahaʻa wela. Add carrots, laiki a me ka parsley, laila ninini i kaʻai a me ka mōhai kai, hoʻopiha i ka finely kua ia kālika, ka paakai a me ka posaharit, ae noke i ke kukeʻana i 10-15 minuke. A laila, e holoi ma ka mānoanoa o ia mea, a oi hoʻolapalapa manawa. Ke ai Ua makaukau eʻai i kāu palaoa.

Beauty no kaʻai ai i loko o Chinese

nā mea hoʻohui:

Moa kai - 0.5 hano.

Hou Fish - 100 GR.

Sweet ulaula kekahi pahūpahū - 1 PC.

Onion - 1 PC.

Leeks - 1 ōhāhā

Nō kaʻaila - 6 tablespoons

Aina, soy meaʻai kākele a me ka paʻakai e hoao.

Kukeʻana i ka noodles. Ihi, a oki i ka wehe 'Fish. Simmer kahi o 5 minuke i loko o ka'ōpū i ka aila, Fish, onion, leeks, a me peppers. A laila 'oe e ninini iho i ke kai, hoʻokomo i nā noodles, Aina a me ka soy meaʻai kākele. Ke ai Ua makaukau eʻai i kāu palaoa.

Beauty no kaʻai ai me ka hou kaʻukama

nā mea hoʻohui:

Ai iwi - 200 g.

Kaʻukama - 0.5 kg.

Carrots - 1 PC.

parsley aa - 50g.

Palaoa - 20 nā huna.

Ka vinega holika -200 g.

Rai gnocchi - 400 GR.

Lau nahele a me ka paʻakai e hoao.

Mai iwi e kuke ai. Ihi a diced kaʻukama simmered i loko o ka uuku nui o ka wai, ka wai e e mālama 'podsolit. Ma ke kanana nei kai e komo i nā kaʻukama, a hoʻopiha i ka ai e e nāu kekahi i loko o ke anu kai passirovkoy. I ka manawa o kēlā me kēia papa i na dumplings, wa pono me nā lau nahele a me ka vinega holika e ia. Ke ai Ua makaukau eʻai i kāu palaoa.