Bodybuilder - owai la keia? Bodybuilding. kino-hale

ʻAʻole i lohe mau kanaka o keia haʻuki i loko o mākou manawa, e like me ka bodybuilding (i loko o nā hua'ōlelo, bodybuilding). Kēlā me kēia i loa ike mau sporstmenov me ka ikaika nāʻiʻo, ka mea pono e e haʻalele kekahi indifferent. Kekahi mahalo bodybuilders, ae manaoio i ka ka mea, ua ku pono, a me kekahi, a hiki i ka manao o kaʻaumakua ia e ike ai i ke kino a me nāʻiʻo EII ni i ai i ka, alahula nui. No laila, he aha ka bodybuilding, pehea ka mea, i kekahi mai bodybuilding?

I ka moolelo o ka hanana

Ua Ua manaoio ia bodybuilding ana ma kona palapala ano originated i kahiko Greece, i ka wa a ka moana i Emperor o ke kahua lealea hana me ke komo ana o kekahi mau koa. No kēia mau hōʻike i ka manawa a wae athletically kukulu na kanaka, ka poe hiki ke hoʻomakaʻu mau hoa paio pono hoʻokahi nānaina.

Kēia manawa, bodybuilding o ka olelo o ka haʻuki, nui a me ka nui e ho onui ana hiʻona i waena o nā'āina a ui kanaka. Ma ka US, ka heyday o bodybuilding i hele mai i loko o ka '50s a me' 60s. Nunui hopena ma luna o ka mea, i ke kaulana 'Amelika bodybuilder (keia o ka ia me ia o ka bodybuilder) Charlz Mea Maluna Iho, i mea no ka mea nāna i hana i ka kumumanaʻo o ka bodybuilding. Ua i ka mea i hoʻomohala nui kino e paipai kaupaona ana ka waiwai a me ka hoonui Muscle nuipa a. He hoʻokumu i kona mau poe, hana i loko o ka ulu ana o ka bodybuilding a me bodybuilders holomua ma ka hōʻikeʻia nani hana.

He aha ka bodybuilding?

Bodybuilding ua kapaia he sport nona ka papa kuhikuhiE Pahuhopu mea e hoʻonui loa i ke kūpono 'ana o nā mea a pau Muscle pūʻulu a me ke kūkuluʻana i ke kino hemolele e like me ka lawe maikai nei mau hae ma bodybuilding. I unuhi 'ia mai ka' ōlelo Pelekānia. i ka olelo o ia hoʻi, "kino 'ole". Bodybuilder - he kanaka mau hana i loko o ka sport, ka mea hiki ia he mea hoʻomaka a me ka 'oihana. Bodybuilding - ia mea nui paakiki hana, a ho'ōla pono e alakai i nā hualoaʻa ina oe e hahai i na rula.

walaʻauʻana me nā loina

I ka papa kuhikuhiE rula o ka bodybuilding mea, e hoʻoikaika i ko lākou helehelena like loa me ka 'âlapa eʻaʻole e māʻona, a e imi i ka uhane aloha me kou kino. Akā, no ka hana hou a me ka hooulu ana o kā lākouʻikepili ma kēia sport invented he okoa'ōnaehana, loʻohia i ka a ia mea hiki i ka wikiwiki e hiki manawa e lilo i ka mea nona o ka maikaʻi kino:

1. Maʻamau aʻo i loko o ka hale haʻuki ua manaoia ma ka hoʻokō 'ana me paona (barbell, dumbbells), e hāʻawi ana i ka nunui haawe ana ma luna o nā mea a pau Muscle pūʻulu.
2. Noʻonoʻoʻai i loaʻa ka ole wale ola ai, akā, i keʻano o steroidal pakuʻi ai, me ka i ia mea kokoke ole e kūkulu Muscle.
3. Kanaka aʻo polokalamu, i pono e like me kekahi 'aoʻao pilikino kanaka aʻo a me ka hola Point.

Kela a me keia piʻi wale 'âlapa pono aʻo i nā kumu o ke o bodybuilding, no ka mea, ma ka mea, he bodybuilder - he kanaka ka mea i ike i ke ano o kou kino a me kona uea aʻo.

He aha ka i ka likeʻole ma waena o bodybuilding a me ka bodybuilding?

Inā 'oe e nana i keia pukana, mai kaʻaoʻao mea hiki, aole mea okoa. Bodybuilding originated i loko o ka USSR, oiai i kona hoahanau o ka haole kumu. Ano ia mea pohihihi, e hoolohe i ka olelo "bodybuilding", no ka mea, na 'âlapa mea maʻa, e hea aku i ka sport bodybuilding. I mea, o ka hana, ai kukulu - o ka ia me ka bodybuilder, mai nā i ka ia pahuhopu nui - e lńkou kou kino i ka maikaʻi huliāmahi.

E kipa aʻe kākou i ka mōʻaukala, e maopopo i ka likeʻole ma waena o nā manaÿo elua: ma Soviet manawa, ka 'âlapa hiki ole nana i ke kālā no bodybuilders no ka mea, he nui kumuʻiʻo kumukanawai a me kumuʻiʻo enhancers uaʻaʻole i loaʻa i loko o ka USSR. Ka wā eʻike nā kiʻi o kaulana Soviet bodybuilders 80s, alaila e ike oukou i ka ka mea, ua loaa Muscle nuipa maoli ai. Ae, paha i ole O ke kaulike kā lākouʻai, no ka pono o ka hū o ka huapalapala he nui ka nui o ke kumuʻiʻo, akā mākou 'âlapa i ole ka hoʻohana Creatine a me nā nā polokina, i mea nui i loko o ke kēia kuai o ka haʻuki kino.

Bodybuilding like me ka hooiaio

Kēia sport, e like i kekahi'ē aʻe, mea a mau ano: aeoaeuneiai a me ka 'oihana. E ka kamailio e pili ana i ka lua o ka palapala, no ka mea, o kela mea keia kanaka pū ma ka hola, a alakai i ke olakino Aloha Hawaii, i ka pono, e ke kapaia he bodybuilder, a he anal.

Mea Pâʻani 'âlapa no hoi bodybuilding i hoʻolaʻaʻia lā i ko lākou ola a pau, aole lakou e ole e hala he hookahi workout, a me ka hopena o ka hana i kekahi hapa o ko lakou ola ana. Naʻe, ka mea, consciously koho keia alanui, no ka mea, olelo pomaikai ia i ka puu o ka pōmaikaʻi, kaulana a me ka 'ike ai. E hoomanao pehea hanohano i ka Arnold Schwarzenegger? Bodybuilder, Mea Keaka, ÷, a me ka hope, he politician - ka mea hana ia i hana,ʻo ia, e mau noho i loko o ka hoomanao ana o ka miliona o kanaka e like me ka loa kaulana 'Amelika bodybuilder. Ma ke alanui, no ka nui o ko mākou hoa kanaka,ʻo ia mea no i ke akua kiʻi.

kaulana bodybuilders

Ka pomaikai o bodybuilders ua pili kēia nānā 'ana i wale i ka hopena e loaʻa ai, akā, i ka Competition ma a lakou i komo ai ua lanakila. A o ka papa, i ka nui 'ihiʻihi keia Competition mea, i ke kiekie o ka kūlana o ka' âlapa, me ka nui nā papaha hamama mua ona.

Ke ao nei i ike i ka nui helu o poʻokela 'oihana bodybuilders nana i kā lākou e piʻi like loa mooolelo. Eia nō ka mea maikaʻi o kēia 'âlapa ma keia olelo:

• Greg Valentino - kekahi o ka loa kaulana 'âlapa, sensational nā moʻolelo o kona Kawaihaeʻo ia ia i ka loa karaima' âlapa:ʻo ia kaua, a ua noho no ka lāʻau trafficking. He mea i ka mea nona o ka nunui biceps bodybuilding ma mōʻaukala - like ka nui me 69 knm!
• Ronnie Koliman - ka mea wale kekahi i lanakila 8 manawa i loko o ka "Mr. Olympia".
• Branch Warren - e uwa o ka "Arnold Classic",ʻo ia lanakila 4 moekahi 'makahiki,ʻo ia ka inoa kapakapa "kvadrozavrom" no ka hana kino' ole ua like no me EII ni embossed ahalike.
• Lee Priest - loa koa o Australia, i ka 2006, ua loaa i ka 1st wahi i loko o ka IronMan.
• Martin Ford - paha ka mea, hiki ke kapaia he kanaka nunui i waena o nā mea a pau bodybuilders, kona ulu He 207 knm a kaupaona oi ma mua o 150 kg!

Helu o ka bodybuilding kânaka maoli he a hiki i ko kakou aupuni! Eia nō ka loa pono-ike Lūkini bodybuilders:

• Yury Leonov - bodybuilder mai Ryazan, ua pinepine ae la oia lanakila 'o ia i loko o nā Competition. I ka makahiki 2010, no ka lanakila i ka Poʻokela i Holland i loko o ka waeʻano "100 + kg" He loaa PRO-kāleka, pela e lilo ai i ka 'oihana.
• Denis Burmistrov - kekahi o ka mea ikaika, ka uwa maila o nā mea a pau Lūkini kahua kolepa, a me ka uwa o ka Russian Cup.
• Andrew Skoromniy - loa champion o ka Junior waeʻano.