Muscle ka ulu a me ka walaʻauʻana kanawai o kēia kaʻina

hula nāʻiʻo nui i kūlana ma ke kanaka ola - ka mea, i kā mākou Hawaii haʻawina, ha, moni 'ia, ke hiki, e kamaʻilio.

Ua ua ike ia ka helu o kēlā me kēia kanaka i genetically ka manao o lakou, no laila, ua hoʻololiʻiaʻaneʻane. ʻO wai ka mea o ka ulu Muscle?

Ma ka hoʻoulu i ka'aʻaʻa e e maopopo i ka hua ma ka sarcoplasmic a me ka hypertrophy o connective'aʻaʻa. Sarcoplasm mea he nutrient wai, a ua aia ma waena o nā nāʻiʻo a me ka connective'aʻaʻa. Ua loaʻa me ke koe o carbohydrates, bipi kūpaluʻia,'amino nāʻakika a me nā'ūhū.

Connective olona, i kau ia a puni na nāʻiʻo, hoʻomalu iā lākou, a ua pili i ka iwi. By aʻo i loko o kēia'aʻaʻa malaila microdamages, hahau, a i ke kumu no ka hoomahuahua i ka buke. Ia mea ke kumu ia mea pakele i ka olelo i ka Muscle ka ulu ana ma ka 80% hilinaʻi nui ma luna o ka mea ulu i loko o ka connective'aʻaʻa e hoopuni iho la ia.

O ka holo ana, ikaika aʻo mea loa ka hoʻokō e hoonui Muscle nuipa a. Ma lalo o kūpono wahie, i hoʻomaka ai,ʻaʻole wale microdamages connective'aʻaʻa, i hiki aku ai i kona hua iho, akā, no hoi e paka hou hormones.

It E e hoʻomaopopo i keʻano o ke aʻo 'oe ke kiʻi likeʻole loli o connective'aʻaʻa. Ia mea nui,ʻaʻole wale nō e koho i ka kaʻoi loa haawe ana a me ka ikaika kino, akā, i hoʻolohe i ke aʻo alapine (frequency). Ke'ī mai, i ka loaa o ka Muscle olona, hoʻomaka i loko o 4 hola ma hope o ka pauʻana o ke aʻo a me ka mau no e pili ana i mau lā. I mea no ke aha la he pinepine haawe ana i ka ia Muscle pūʻulu mea inconclusive.

Eia hou, ka mea e e kaulana ia no ka loa efficient loaa kaʻina mea pono e kūponoʻia hanai. Inā kaʻai mea,ʻaʻole lawa ka kumuʻiʻo a me ka kalipuna, Muscle ulu e e ka palena haʻahaʻa.

Pono no kou kino i loko o ke aʻo au i mea nui, no ka mea, no ka mea hana o ka'aʻaʻa pono hale mea i loko o ka palapala o nā polokina, keratin a me'amino nāʻakika. Pinepine i kēia mea 'âlapa hoʻohana okoa kumukanawai a no ka Muscle ulu.

Na kela la i keiaʻai? Aeiiaiaiaaia io? Lawa kumuʻiʻo (ma kahi o 2 nā huna no kilogram o kou kino paona), a mea he nui mall hehee ai o nā'aʻaʻa. Ua hoʻomanaʻoʻia ai ia i kekahi ai e komo i oi aku 30-40 nā huna o ke kumuʻiʻo, no ka nui o ia wale ka mea, i ke kemu ma ke kino. Nolaila, e e haawi i ka kela la nui o ke kumuʻiʻo i loko o 6 a me ke kapuai. Ua mea no hoi e pono e hoʻohana i lawa ka nui o nā carbohydrates, no ka mea, ka mea nele i ka ikehu kumu e lawe ka mahuaola i e hele aku i ka ulu ana ka wā. Noonoo E e uku ia, a ma ka calorie ai, no ka mea, mea nui no e pono ai Muscle contraction.

Ma waho aʻeo i ka pono kino a me ka 'oihana' haku aʻo E e haawiia mai i ke ola i ke Aloha Hawaii. Men pinepine mai i noonoo ma ka mea , ina paha e uwahi ana e loli ai i ka ulu ana o Muscle, nae, e makaala i ka pāpā o ka uahi paka, a kanakaʻona mau nā mea inu - nui i ka anu u, e hoomahuahua i ko lakou nuipa a. I ka momoku a ka waiʻona hainā mea,ʻaʻole hiki ke loaʻa ai maikai hualoaʻa. No ke aha?

I ka momoku hoemiia testosterone pae, hoihoi hou ia ana o ka Muscle olona, ana dramatically 'aʻole hoʻi. Eia hou, uahi paka i keʻano o ka maʻi o ka naehana oihana, a 'aʻole e' ae no ka mālama nui kaumaha aʻo, a mahuahua ma ka naau ana e ku ei ka backdrop o constricted moku koko me ka nui loa impairs koko holo, a ia mea, heʻoiaʻiʻo,ʻaʻole i maikaʻi ololi no lākou ulu kokololio.