Dmitry Klimov: "Bodybuilding - i ka ola"

Bodybuilding a me ka hola no Dmitriy Klimov - i ka ola. He mau pâʻani 'o ia haʻuki a me ka manawa aole e hoolei ia no kekahi minuke. No 28 makahiki ka mea, ua nui kanaka koa o St. Petersburg ma bodybuilding, haku o nā haʻuki, champion o Rusia (2008), e like me hikina 'Eulopa champion i loko o ka waeʻano "Bodybuilding -. 90 kg"

I kēia lā Dmitry Klimov holo kekahi 'aoʻao pilikino kanaka aʻo, a oia ua hoomakaukau ana no ka mea e hiki mai ana Competition. A ma o kona hoʻokoe manawa,ʻo ia ua komo i loko o scuba luʻu, mountaineering a me kaʻeleu oo? Ecia.

Ka loa hoʻomaka

Powerlifting a weightlifting - he haʻuki i Dmitry i hoihoi i loko o kamaliʻi. Eia naʻe,ʻo ia i makemake. Au i makemake ia i ka grueling a me monotonous workouts. Dmitry Klimov ua i loaa i kekahi kūlana uʻi a k.m.s.

Loa 'âlapa like e a kowali ae, e hele mai me ka mea o ko lākou iho, e manaʻo like loa nāʻiʻo ma hope o kekahi mau workout. He ua o Laielohelohe e anal.

No ke aha la bodybuilding?

Dmitry Klimov mea wale nō no lakou iho. A me ka mea hiki i bodybuilding ku i ka helu nui o noa manawa. Life i ia e piha i kekahi mea.

Ano, Dmitry Klimov e aloha bodybuilding. He hana ia no ia iho, no ka mea, like mea. He mea ole i na kii, kanaka, ua manao ia mamuli o. Dima ia iho a pau ino i a me ka moakāka loa.

nā hoailona

No ka mea mua manawa 'âlapa ka mea, ua i ka 1995. Kekahi hoʻolilo 'ia' ana i loaa mai, akā, hai mai la ia ia iho. Wale i ke kolu o ka hana hoʻolimalima i aku la ia ia i kekahi mekala no 3rd wahi. He nui kânaka o bodybuilding hoomanao Dmitry wale mai 1998. A laila, eo aku la ia i ka Junior kahua. Ua hoʻomaka i ka moʻo o ka lanakila a me ka successes.

Wale i ka 2002, a hiki nae i ka 'âlapa, a komo i loko o kahua kolepa a me Competition, akā,' aʻole e lawe wahi. A ka mea, 'o ia ma ka hoʻololi mai ke Junior i nā kānaka o ka mahele i. Awina pono he loa okoa.

Dima e hana ana ma luna o nooaai? Na nāʻiʻo e pono e e hou. I ka manawa hoʻokahi,ʻo ia "pulls" kou torso i loko o ka 'ē aʻe - uku kokoke noonoo ana i na wawae, a laila, kō ka hou dala. He mea nui i ka mea makemake i ke kālā līkaia no. Over a mākou i ka hana ma ka ulia pōpilikia 'ano paha.

He nui loa no Dmitry ke aʻo hoʻokokokeʻana. Oe i ka manaʻo e pili ana ia, a pehea aʻo i loko o ka papa. Ka hou Muscle i, ka mea i oi aku i ka haawe mea pono. Na ka papa kuhikuhiE mea - mai, mai wikiwiki. I ole ia, ka mea, i ke poino. No pinepine ia ka hana i loko o ka mehana-i. No laila, 'oe e aole loa oukou, mailoko. Pono no kela a me keia kahua o ke aʻo, e hoʻolaʻaʻia lā lawa manawa.

Me ka pili ana i ka mana hana ana, alaila, i ka manawa o ka maikaʻi loa anakahi - squat me ke kaumaha o ka 280 kg. Dmitry Klimov aʻole e kamaʻilioʻana i ka hoʻohana nui ke kaumaha. Kona papa kuhikuhiE kālaiʻike - na mea a pau mai ka hoʻokō 'ana i ka huki i ka heaviest. i oluolu aoao e lanakila i ka 'âlapa mea.

I kaʻai o ka bodybuilder

Dima aʻole i loaa i kekahi hana pono a pau o na 'âlapa. Mua hoʻohana i nā haʻuki iauaeoia a me nā keʻena kūʻai lāʻau lapaʻau, akā, koke, hōʻole lākou ia. Ke kaumaha ma muli o ka kahua o ka makaukau o kekahi 'âlapa ai i ka 6 manawa i ka lā. E like me ka hoʻokūkū kokoke pono e hoemi i ka helu o nā meaʻai. O ka holo ana, i kaʻai ninoieo o ka pono keia mau mea nā polokina, luna 'carbohydrates.

Dmitry aʻole i manaʻo e pili ana i ka mea pono no kou kino. He aole hoi e noho ma luna o kaʻai, i kekahi manawa, e leie aku ia ia iho i ka loa. Ke kumu nui mea mea i ka mea, ua hana ma luna o ia mau mea. A ka mea, i ka loa i ka pono ma ia. He mea känalua 'ka mea, ua loaa ia lakou na mea he nui aʻe, a' aʻole i pau i laila. A, ano, a kōkua i ka iho nō opiopio e lanakila!