Health, a me ka hua hiki e lactating makuwahine

Breastfeeding - He kū hoʻokahi maoli haʻawina no na makuwahine nana i haawi i kana keiki i ka manawa e loaa i ka loa maikaʻi kēia, a me ka māhuaola e pono ai no ka ola ulu a me ka ulu. No laila, i ka wā o ka umauma-e ai ana, e pono ke akahele kanaka hoʻoponopono lākou ʻano o ke kino a hiki i ka bebe ma ka waiū loaa like na nā wikamina a me nā minelala hao ia ai. Pono kohoʻia nā huahana no ka poe makuwahine Pono e komo 'ona e like me folicʻakika, kumuʻiʻo, iodine, kiniki, kalipuna, nā wikamina A a me ka B6.

Mau noonoo kauka a me nutritionists haawi aku i ka ninau o i ka nui o a me ka ano o ka hua hiki e lactating makuwahine, e hoʻouka hou aku au i kouʻai, e like me ka mea, iloko lakou hanaiia'na ka mahuaola i ke kamaiki pono e kiʻi a me ka umauma o ka waiu. Ma awelika, me ka hua e lawe i ka ai, mai elua i elima manawa i ka lā, a me ka ia, a me ka hou hua i waiwai i loko o antioxidants.

Hua hoʻoulu lactation

Breastfeeding kekahi manawa, he mea paha e ho'ēmi i ka waiū? Iecaianoaaiiuo i loko o ka makuwahine, a me ka piha pohō. Ma na hoopii, nutritionists waiho aku nāʻai me ka kiʻekiʻe kalipuna maʻiʻo. Mawaena o na hua mea paha e apricots (i ka 4 na apana no lā) a maloʻo fiku, paʻi hua waina a me nā lā, i ka hiki aku o ka i hiki ke koho 'ē aʻe me ka hou hua, cherries, blackberries, strawberries a me gooseberries.

Māhuaola no ke kamaiki

pono e maikaʻi 'O ke kaulike Allʻai no ka poe makuwahine. I koʻu makuwahine, a me ka bebe loaa ana a pau i ka mea māhuaola no ke kino, i ka dala o carbohydrates, kumuʻiʻo a me nā mea momona, e pono e koe nāʻano likeʻole o nā hua, a me kaʻai iā. No laila, ua hele mai na nutritionists Amelika i ka manaoio i ka hua hiki e lactating makuwahine a me kā lākou mau keiki. Ka mea, manaʻo e nui loa auanei ka hahai ana i waena o na hua o ka OAXA huahana ma kaʻai o ka bipi makuwahine, i hou i ka hou i ka hua a me kaʻai iā: honeydew, Mango, na alani, cantaloupe, apricots, grapefruit, peaches, ka maia, na ohia, ohia, kiwi a me ka guava.

Ka mana o superfruits

Na pomaikai o ka lau i ka kanaka kino, aole ia i ike i kēia lā e palaualelo, akā, i ka papa inoa o ka "ka hua e lactating hiki makuwahine» dietitians kuhikuhi nā papaya a me ka avocado. Lākou hilinaʻi i ka nānā 'ana ma luna o ka noiʻi a me ka nānāʻana i kauka no ka bipi makuwahine a me kā lākou mau keiki ma ka hawaiian wahi o ko ke ao nei ma kēia mau superfruits i walaʻauʻana nå mea' ai.

Papaya, a iloko ona i kakauia he wahi lihi iki o ka pono keia mau mea nā'ūhū, nā minelala hao a me nā wikamina o nā pūʻulu A, B, C a me E, nui no ka ola ulu a me ka ulu ana o ke keiki. Avocado mea pono no ka makuwahine (emi naʻokoko a me ke koko,), a no ka mea keiki (stimulates lolo keena a me nā loko o ka hihiʻo).

Hiki wale nō e cautiously

Mea paha e pono keia mau mea hua i loko o kā lākou excessive hokii mea mau i ka manawa kūpono o ka allergic reactions i loko o ke keiki. Nolaila, kauka a me nutritionists, ke kuka mau, ka hua hiki e lactating makuwahine koho no kā lākouʻai, ka mea, ua? Aeiiaiaoaony e hoomanawanui mai nui dala o pineapples, na alani, grapefruits, lemi a me nā citrus hua. Ke kumu o ia hua me kiʻekiʻe pae o ka wikamina C (e like me, nō, strawberries a me peanuts) hiki induce i ke kamaiki rashes a me ka ili mea ukiuki.

Ma ke alanui, he kūkā me ka hele ana i kahuna lapaau e pili ana i ka pono koho o nā huahana e loa e hana wale. A maikaʻi hoʻomalu, e mau kōkua oe e ho okumu i kaʻai manao ai ia oe a me kou hunahuna koe ola.