Hoolapalapa i ka paʻahau mackerel. beauty no ka

Aia mau minute ka wā o ka malihini i ua lākou hale maluhiluhi o ka dute mua papa. Borscht, moa ai a me nāʻano likeʻole o nā kai, waiho ihola kanaka e ai i kela la. Inā 'oe makemake e hoʻouka houʻano i kou' ike no, o ka ai o ka paʻahau mackerel mea he maikaʻi koho. Cook i ka hale, ia mea 'ano oluolu, akā, e pono e mahalo i ka nui o nā mea a pau i nā nā mea hoʻohui a me ke kaʻina hana no lākou hoʻomākaukau.

He aha e oe i pono ai?

No laila, ma mua pehea e hoolapalapa i mai paʻahau mackerel, kaha mea a pau au i ka hana. Oe, e pono i nā huahana ma ke kēia mau dala.

• Paʻahau iʻa me ka poo - 500 nā huna.
• Favorite kiliala (raiki, bale, millet) - 200 nā huna.
• A mau uala.
• One nui onions.
• meakino-pepa paia carrots.
• Kekahi ahui o ka parsley.
• Greens - e hoao.
• 4 cloves nā'ōpuʻu maloʻo.
• Salt a me kekahi pahūpahū - ma ka noi.
• Wai - 4-5 nā lika.

I ka wa e makaukau na nā mea hoʻohui a pau, e hiki hoʻomaka sayings i ke kumu no ka ai.

Pehea e kuke ai?

E hoomakaukau mai i na kumu o ke 'oe pono e defrost a holoiʻia me ka iʻa. Ma hope o ia, ka mea e e ua holoiʻia, a oki i loko o a liilii. Ma kēia kahua, mai wehe i na iwi mai ka iʻa. Ma hope o imu, ke huahana ua i nui maʻalahi.

Next, kau i ka iʻa i loko o ka pā me ka wai huihui, a kau aku ia ma luna o ke ahi. E kali oe a hoolapalapa, a laila, e lawe aku oe hoʻonui scum a me huahana hoomoa 10 minuke. E hoomanao i hiki ole oe kuke i ka iʻa lōʻihi. I ole ia, ka mea, e hoolapalapa. wehe i ka huina hoonui, a kau ia ma luna o ka una honua ma hope o ka hoakaka ia manawa.

hou nā mea hoʻohui

Hoolapalapa i ka mackerel paʻahau presupposes zazharki. Oe Pono e papa manamana, carrots, a fry ia i loko o ka pā i loko o ka bata. Ka wā e lilo i ka lau gula mea eleele, kau aku la ia i loko o ke kaʻawale pola.

Ma hope o kēia, ma ka like ano e hoomakaukau i onion. E kua aku ia i loko o polū liʻiliʻi a me fry a gula eleele. E kau i ka carrots, a, e hoomau aku i ka aaioee o na eiiiiiaiou i koe.

Uala E e ua holoiʻia, a oki i ka poe liilii, polū. Huelo holoiia ma lalo o ka wai kahe, a baila i ka wai a hiki i ka hapalua o.

Apana o ka iʻa, hoʻomaʻemaʻe i ka iwi, a okioki i loko o polū, no hoi.

Sayings iʻa hoolapalapa i ka bonito: beauty

E kau i ka uala i hoolapalapa kai, a kukeʻana mea a he palupalu (ma kahi o ka umikumamalima minuke). E mālama i nā lau mai i hoʻolapalapa. Ma hope o ia 'oe pono e waiho i loko o ka ai o ka paʻahau mackerel zazharku. Hoʻolapalapa i ka kūpono nuipa a mea e pili ana i umi minuke.

Next, kau i ka moa grits, a hoonaukiuki i ke kai a me nā mea hoʻohui. Paila a ua hoʻohui i kona wahi i na eiiiiiaiou o kua ia iʻa. Simmer ai mackerel paʻahau no ka hou he umi minuke.

hoʻopau pā ai

I ka mea kokoke i ka pa, ka mea, he pono ke kumukanawai a kona manao nā mea hoʻohui. Hahao i paakai a me kekahi pahūpahū i kou ho'āʻo makemake.

Add kua ia hawaiian lau nahele (parsley a me ka dill), a hui pu. E hahao iā moʻa ma kai cloves, a uhi i ka pā me ka poʻi. E hāʻawi aku i ka ai, auwe hookomo ua no ma kahi o 20 minuke, ma hope a oe i makaukau i ka aiʻai.

Malama i ka ai me ka paʻahau mackerel me ka vinega holika paha mayonnaise. Inā makemake, oe ke waiho i loko o ka pā i kekahi mau apana o ka paka iʻa. Kēia, e haawi aku i ke pa, oia no ka ono ho'āʻoʻana, a me ka kuikawā aroma. Inā 'oe kuke no ka mea mua keiki papa, a laila, e hāʻawi mai i kēia wahi. Paka iʻa paakiki ike childish'ōpū.

ka hopena

Ano, ia oe i ike pehea e hoomakaukau ai no bonito. I Wa ma ka anu u beauty pono i na wahine. Inā 'oe i loa moʻa keia pa, e pono e koho ia i hikiwawe e loaa ana. e mahalo i kou pono ko ka hale ona a me nā hoaʻai.

Ua ua olelo mai ia ina e aloha aku i ka ai-kapa Nā Kopa, e mea hiki ke hoʻohana i ka nui nui o kiliala. Ua mālama i ia e hoolapalapaia palupalu, a mahuahua ma ka buke o ka ma kahi mau manawa.

Oe e makemake, e hoʻokō i ka ono pa punahele na mea ala, a me nā mea hoʻohui. Hoʻokolohua a kukeʻana me ka makemake! Ma keia hihia, kou masterpieces e e hiki hou ono, a alohaʻia e nā mea a pau ohana. Keu a kaʻono!