Ai me ka hua: no ka ideas

Nā Kopa mea he versatile pa, a me ka "hale". Ka mea, i ole e pono no kanaka ola, akā, e mea hiki ke loaa i ka wahine, e hoola i kona manawa a me ka ikehu. Casserole flavored ai hanai i ka ohana a pau. Aia nō he nui helu o ka ai ideas, nā kela la i keia a me ka aiiia, o ka poe kahiko a me ka hana. Kēia e e kūkākūkā i ka pauku.

E hoomakaukau i ke pa, oia no "ai me ka hua" beauty hiki ia i kekahi, akā, IeAUPIIe, IAa IO pono mea i oi aku mamua o ekolu a eha nā mea hoʻohui no ka nani, ola a me ka hearty aina awakea.

Ke Classic beauty o ka mana o ka dietary a me kaʻono pā - ". Moa ai me ka hua" E kukeʻana ia oe pono e e waiwai moa kai, hui aku i ka maka uala polū. A moʻa, i kuʻiʻia, heʻiʻo maka nō hua ma ka pauʻana o ka imu wehe i ka ai, e ka funnel a koke ninini i loko o ka läÿau, Kepakailiula. Loa hui i ka ai thickens i ka moku'āina. A laila, emi ka wela, a kukeʻana no ka umi minuke ma lalo o ke poʻi. Ma ka hapa o ka ai, i ka'āpana o kaʻai a me ka dill.

hiki no hoi oe kaumaha "Italian ai me ka hua" beauty mea he iki hou huikau. Ma ka hohonu skillet fry he uuku kuʻi kālika cloves, laau o ka meaʻulaʻula kekahi pahūpahū, kua ia nā komako, ohui i wahi paakai a me ka chili. Once ka läÿau, i homogeneous, hoʻokomo ka wai (a me ka moa kai) a me ka imu i ka hoomakaukau moku'āina ma ka haʻahaʻa wela. Oiai ka ai ua languishing, e e poached hua a me ka nui toast o keʻokeʻo i ka berena, hamoʻia me ka kālika ia. Ano koke ke hoomau aku i hookauwa ole ai lakou. Ma ka hohonu pa i na croutons ma luna o kā lākou hua manu, pīpī me ka basil, a ninini ai. Ua huli mai loa elegantly, ina pīpī me ka parmesan me ka waiū.

Original a loa ola beauty e kikokiko ai me ka hua. Eia hoʻi, i kēia pā - wa pono. E hana ia, oe, e pono e lawe i ka moa kai (akā, e hiki pono ka wai), e hoolei i loko o nā kapuahi eʻuala polū, a hoʻolapalapa mea a palupalu. I kēia manawa, e hele ma kikokiko, oki ae la i kona mau lālā. Greens coarsely kua, a mauʻale i loko o ka wai hoolapalapa. Paila ma haʻahaʻa wela no elima minuke, e hana i ka funnel, ninini i ka hahau maka hua. O hoʻolapalapa i ka ia nui o ka manawa. A pau o ka aina awakea ua makaukau.

ka hoomakaukau ana i ka wāʻai "ai me ka hua manu," me ka kikokiko beauty ia hoʻohuʻu i ka paakai i huiia me iki i hiki. Salt e e koi wale hope pākuʻi lāʻau ikiʻai, ole hiki e loa palemo kai.

hiki no hoi kikokiko malama no i ka hooilo. E ka mea, nui loa na mea. Ka mea, e pono i ka mea uuku saucepan ninini i wahi wai, hui ia ia i kekahi wahi hou paakai, a holoi iho la, kua kikokiko. E lawe mai i ka mai hehe, paila no 5-7 minuke, akā, i oi aku i ka launahele huli mea eleele. Canned olokaa i loko o sterilized ipu, a pani i ka ia papale.

E hoomakaukau ai i ka ai me ka hua beauty me ka hou ana o canned kikokiko pono i ka apana uuku na loli. I ka pau moa ai me ka uala hoʻohui kahi o ka hiki, paila no elima minuke, e lawe mai i ka paila. I keia manawa hoomoa poached hua. E hookauwa ana'ku na ipu e e: i loko o ka hohonu, bola ninini i ka ai, i ka spoonful o ka huawaina holika, hua, a me ka wahi greenery. Ua huli mai loaʻono, a me ka hapanui importantly, hoʻokēʻai.

Oe ke hana i kekahi oko o keia pa, ke kūapoʻana i ka pae paʻapū, akā, ka mea, ua waiho e hoʻololi i ka noho pololei ana o ka imu. Keia - "Green ai me ka hua." Ka beauty mea maikaʻi,ʻaʻole e kuke ai kai. Ma hoolapalapa kapiia lakou a pau i ka wai,ʻale i ka makaʻuala slices, a lawe mai ia lakou i ka makaukau. Ano, e pono e loa holoi hou lāʻau ikiʻai (paʻapū, fennel, kālika pua 'ole' ē aʻe), a mauʻale ia i ka hoolapalapa wai, paila no e pili ana i 8 mau minuke. Hōʻuluʻulu i ka ai, auwe mea,ʻaʻole e pono, akā, ma ka hopena o ka imu hookui i wahi palaoa nāu kekahi i loko o ka wai. I keia manawa, hoʻolapalapa i ka hua poached. Malama like i loko o ka mua beauty. Keu a kaʻono!