Holika - hoolapalapa i me ka waiū. Light, ke kino, creamy

Loa pinepine, i ka ai me ka waiū i, mai nā ano i keia ano o kaʻai a me ka Fish. Malama keia pa, oia no me toasted ka berena maloo. Oia Nā Kopa distinguishes palupalu creamy ono a me ka oluolu ka malamalama hionapāʻili. E like me refueling ua nui hoʻohana hoʻokō 'me ka waiū a me ka waiū. Mau huahana i mālama '-lepo, no laila, i ka mea oluolu hoike mai i ka wela kai.

Holika o zucchini me ka waiū

Kēia beauty e pili ana i ka Bulgarian meaʻai. Ma keia aina wale hoʻomana nō hoʻi kona mau kīʻaha, a lawelawe 'ia ma luna o kekahi manawa. Oe ke kukeʻana i ka ai me ka hehee me ka waiū. I ka ai ana a me kaʻono nō e like me ka maikai. E hoomakaukau mai i ke koi 'awelika nui zucchini, 100 g. O ka waiū brine, hoʻokahi tablespoon bata a me ka palaoa, me nā lāʻau ulana lole. Kohoʻia, hui aku i ka onion, bele kekahi pahūpahū. Ka helu o nā huahana he pōpilikia ma luna o 1.5 L o ka wai. Lau e e ua holoiʻia a me ka mālama '-maihehe me ka hou o ka paakai. A ma hope iho i ka mea pono e holoi ai paopaoʻia ai me ka loaa he homogeneous nui, a hui aku i ka waiūpaʻa. Ai e kau ma luna o haʻahaʻa wela. Hui pu i ka palaoa me ka wai, a ninini lohi ma ka saucepan, hookonokono ana mau. Hoʻohui i ka papa manamana, me ka waiū. E hāʻawi aku i ka ai simmer no 5 mau minuke, a akahele holoi i ka waiū a me ka lauʻai ma ke kānana. Malama me ka vinega holika a me nā lau mulea.

Hōlani me ka pī ai

Ka mua ai me ka waiū Hōlani ke kuke i mai ka uliuli ka pī a me ka cauliflower. No keia mua kona mau kīʻaha Pono 200g me ka pī pods (hoopii a me ka paʻahau huahana), onion turnip - 1 huahelu, leek -. 2 lalo iho, uuku poo o ka cauliflower, 100 g. O ka maka (paa), ka bata, hehee iho - 30 g. kai mai ka ai a me ka lau - 4 na kiaha o ka 200 ml, greens - 1 ahui. E hoolapalapa i a me ka maemae uliuli ka pī, a hoʻouka hou i ke kai. Onions a cabbage popopo i hiki uuku a me ka ai: me ka aila o ka ma kahi o 10-12 minuke, ohui muli o kona kulana he wahi o hoolapalapaia i ka wai. Ka lau e holoi, hui i ka ai, a kukeʻana no kekahi 10 mau minuke. I ka pauʻana o ka imu, hoike mai i ka ai, auwe papa manamana, me ka waiū, e hoao i ke kākau i na mea ala, a me ka paʻakai. Post, pīpī me nā lau nahele a me keʻokeʻo i ka berena.

Hoolapalapa i ka celery

Ai me ka waiū a me ka celery - he maoli hermit, no ka poe i makemake e hoʻokolohua i loko o ka lumi kuke. Kēia muaʻai ua malama ia no ka aina awakea Housewives o Denemaka. Oe Pono e hoomakaukau ia, celeriac (250 g), he kukui (1 PC), maule iho bata a me ka palaoa (ma 3 tbsp, L.), maule iho me ka waiū a me ka paa (ma kahi o 100 g), hua manu yolk, he kiaha o ka holika (100 g) . Penei ka hoʻohana 'laeʻula i ka wai lemi, ka paakai, lepo kekahi pahūpahū a me ka meaʻala. Wai a kai, e pono ai 2 nā lika. Celery e kua hoʻohana 'ana i ka grater, a hoʻokomo i nā lau i loko o wela, akā,ʻaʻole i hoolapalapa, wai. Finely kua i ka onion, pīpī me ka palaoa a me ka kukeʻana i loko o ka waiūpaʻa. Pākuʻi celery, a hoʻolapalapa i 10 mau minuke. E ninini i ka papa manamana, me ka waiū, hookonokono ana mau, e haawi aku ia i ka loa hehee. Hahau i ka holika a me ka hua yolk ma ohui i ka läÿau, no ka paʻa o nā puna wai. E ninini i ka hoopiha i loko o ka ai, e haawi mai i ke pa, oia no ka maʻi hēhē, a hoʻolapalapa ia no kekahi mau minuke. Season me ka paakai a me kekahi pahūpahū, hui i ka wai lemi.

Ai me ka waiū a me ka uliuli peas

E hoomakaukau mai i ke koi 'ia uliuli peas paʻahau (400 g), moa kai (1.5 L), leek (2 lalo iho), paakiki me ka waiū a me ka hauneneʻe (150 g), me ka bata (50 g), palaoa (2 tbsp. L ) .. Peas, ina he pono, defrost kānaka i mai, alaila, e holoi i ka loaa Masa. Ninini iho i ke kai, waiho ihola i loko o ka mea i koe. Kua i ka onion a me fry i loko o ka bata, i kopipi me ka palaoa. Once na onions loaʻa he kukui gula kala like 'ole, ia mea i pono, e holoi, a hoonui i na peas. Me ka waiū grater hamoʻia ma luna, a hohola iho la i ka ai, hookonokono ana mau. Ma hope o ka waiū ua pau loa ia mea hoʻoheheʻe, wehe i ka ai, mai ka wela. Hooikaika aku pea hoolapalapa i me ka hua a me ka croutons. Salt a me kekahi pahūpahū e pākuʻi e hoao.

Cook ai me ka waiū hiki e ana o kekahiʻai. Muli o kona kulana kupono kaʻuala, zucchini, uala, spinach, broccoli. Season ka mea, hiki ia apana o ka moa, hoolapalapaia shrimp, ka vinega holika a me nā lau mulea. Mai makaʻu i ka hoʻokolohua, a wiwo hui pu iho la i keʻano o nā mea hoʻohui.

Ma ka hopena, au makemake makemake, e olelo aku no ana o ka waiū o oi pono no Nā Kopa, Masa uala. O kahi momona koho - ia mea, o ka papa, i ka pahee holika me ka waiū e like "Hochland". Not hewa ia e pono no ka mea i olelo mua pahuhopu a me nā paʻi waiūpaʻa he o wahi lulu Manufacturers, "ka Astronomical" "Peace". Emi momona waiū no ka poe i manao mai ai i calories i loko o kēlā me kēia pa, oia no. Hard me ka waiū ma mua a kau aku la i loko o ke kai, ka mea i pono, e hamo i ka puu uuku. Makaukau ai hiki ke hou lanakila me ka mīkini kāwili ka hoʻohana 'ana i ka whisk. Inā e aloha Nā Kopa pūhaka hana mau, e hoʻololi i ka lākiō o ke kinowai, a me ka 'ē aʻe ai nā mea hoʻohui. No ka poe i makemake i ka waiwai ono, ua Paipai 'ka hoʻohana' ana i ka holika i hou i ka waiū.

Keu a kaʻono!