Ono ai me ka moa naau. ideas

Moa a naau. Ai, Appetizers, fries - hiki ke moʻa hailona o kekahi mau mai o kaʻai ma ka-huahana. Nui ia e hōʻike i kekahi wahi manaʻo, a hoʻohana i nā ideas haawiia mai i loko o kēia 'atikala. No laila, i kēia lā, ua hoomakaukau i ka palapala moa ai naau.

Ka mua beauty

Oe hikiʻiʻo e kekahi mea loa ano, e like me ka ai, uala, carrots a me ka naau. Akā, i kēia mau ideas i pono haʻalele i ka 'ē aʻe. Eia mea he papa inoa o ka nui huahana: hou ole paʻahau moa naau, chanterelles (hiki ke canned),'ōmaʻomaʻo onions, ka uala, ka bele kekahi pahūpahū, cloves, keʻokeʻo ka waina, kaʻaila, ʻeleʻele kekahi pahūpahū ka pauka a me ka paʻakai. E hoomakaukau oukou i kekahi he hopena ia. Holoi i ka, ipu naau ke koko a me ka wehe loa momona, maloo, a oki i na apana o kekahi shape. Oliveʻaila ninini i loko o ka ipu hao, a e hoomakaukau i ka ai o ka moa naau. Apana o lalo ma-huahana i loko o ka uuku anal aila. Fry i kaʻai, oi wai e evaporate. Finely kua i ka uliuli onion, a hui ia i ka ipu, ma hope o mea eleele a naau. A mau o nā minuke i paa i ke ahi a pau pu. Ano oe e hoʻohui i ka wai hoolapalapa. Ninini aku au i ka hola 1.5 nā lika. Inā 'oe makemake thinner ai, a oe i ka nui helu o ka naau, hoʻohui aʻe i wai. E kali oe a hiki mai i ka wai a hiki i ka paila hou. I ka manawa, e hoʻomākaukau i nā uala: E auau oe, kaha onionio, oki i na apana o kekahi shape. Pākuʻi i ka ai. Paila no ma kahi o 5 minuke, i na alopeke, a au i holoi mamua. Inā ka mea, he poe hou,ʻoki. Ma hope o ka Fish, ninini aku au i nā meaʻala. E kali oe, a hiki i ka ai mai a hiki i ka paila hou. Ano oe e ninini i ka waina. A mau minuke ma hope o ka paʻa o ka waiʻona evaporate, a me ke kai, e kuai i ka koi aroma a me kaʻaiʻana. Mahope iho o keia, e hoopaa oukou i ka ai o ka moa naau he mau oi minuke ma luna o ke ahi, hoʻokomo i ka huina akau o ka paakai, a wehe i ka pā mai o ka wela. E ia brew no kekahi mau makaukau-i meaʻai, a ninini i loko o bola.

Ka lua o ka beauty

E hoolapalapa i mai ka moa naau me ka spinach. E hoomakaukau spinach, uala, onions, kālika, moa naau, dill a me ka vinega holika. Holoiʻia ia i ka naau. Kaʻina: Wehe i na moku, ka liki ole momona. E ninini i loko o ke pā, ka wai (3 nā lika), a hahao i loko o ka mea, he hopena ia. Kukeʻana no ma kahi o 30-40 minuke naau. Ihi, a kua i nā onions a me ka uala. Pākuʻi i kaʻai. Season me ka paʻakai. Simmer ai mai ka moa naau o 15 minuke (pono loa pailaʻai). A laila, hoʻokomo ka spinach, kua ia, a pepe iho la ka kālika a me ka dill. A laila, he mau hou minuke, a wehe mai ka wela.

Ke kolu o ka beauty

E hoomakaukau i ka ai me ka laiki a me ka uala. E hana i kēia, e hoʻohana raiki, uala, moa naau, paprika, ka paakai, kekahi pahūpahū, eleele, carrot, onion, mea ala. Like i loko o ka mua beauty, hoomakaukau mua o ka hopena ia. A laila, paila ia. Hoʻohui i ka diced uala a me ka raiki (ma kahi o 2 tablespoons). Ma kai hoʻi i ka ihi, a sliced carrots a me onions. Ka lau i e mālama '-eleele i ka aila (nō hoʻi). Ka mea, i fry kua ia bele kekahi pahūpahū. A pau na nā mea hoʻohui i waiho ai i loko o ke kai me ka naau. Simmer a ka lau i moa ole. O nā meaʻala e pono e hoonui i ka ai, maloo parsley (dill), mākuʻe lau, eleele kekahi pahūpahū.