Moa a hoolapalapa i like me ka Classic mua papa

Moa ai ua manaoia indisputable Classics o na ipu mua. Kona alohaʻia e nā keiki a me nā mākua, no ka mea, mea,ʻaʻole e ono, akā, i nutritious, a nui loa ka malamalama. Ma ka makaukau o ka moa ai, mākou e'ōlelo i loko o kēia 'atikala.

O ka hoola ana i ka mana o ka moa ai ike i ka hapanui o mākou. O ka freshly hoomakaukauia kīʻaha o ka wela kai ke na wela i loko o ke anu ka ino a me ka haawi mai i ka ikaika a me ka ikehu i ka maʻi palū a me ke anu.

E moa ai ke launa mai kēlā hoʻomanawanui ma hope oʻoki kino. Inā waiwai kai me nā wikamina, nā minelala hao, a me ka mahuaola (ka hoʻokuʻi i ka lau - uwala, onion, carrots),ʻo ia, e loaʻa nā papaha ikaika antiviral eiiieaena. Ua Ua lōʻihi, ua maopopo i keia ai kōkua i alleviate nasal congestion me ke anu, e like me calming ka loa puu.

Ke kanalua ka pono i ka mea e moa ai mea nō paakiki a me ka hiki wawe i hoomakaukau, a mai ka hailona no okoa ideas. Ua hiki ke hui me ka aneane pau loa ka lau, kiliala a me keʻano o ka nulu'Īkalia, a ma kēlā me kēia hihia o ka ai ono huli mai maikaʻi loa. Ma mua o na lede i ke kūkākūkā o ka loa hanohano ideas no ka moa kai, e noonoo i kekahi mau manaʻo kōkua no ka hana ana ia.

Mua, i ka ho'āʻoʻana o ka moa ai ua oi ke awa, he mau o ka bouillon polū hiki e hou ia ia.

ʻO ka lua, moa iwi, umauma, drumsticks a me nā'ūhā - maikaʻi aʻe no ka mea kai.

Ke kolu, moa ai, ma ka hou ana i na onions a me carrots, ke aloha a me ka keʻokeʻo aa.

A fourthly, ka mea a pau onion a me carrots e waiho i loko o ka imu kai a me ka moa.

Ano, maoli, e ka manawa, e ike i ka beauty mua o ka moa kai. Moa ai me ka nulu'Īkalia - he Classic, pela no ka beauty mea kama'āina i nā mea a pau, a me ka mea incredibly mahalo.

nā mea hoʻohui:

• moa - 500 nā huna;
• Uala (nui nui) - 3;
• carrots a me onions - 2 mau'āpana;
• nulu'Īkalia;
• kekahi pahūpahū, paakai;
• hou (maloo) greens.

Initially, e pono e kuke i ka moa kai. Holoi i ka moa, a okioki ia i loko o a liilii, uhi me ka wai huihui, a kau i hoʻolapalapa. I ka Ia manawa i kaʻiʻo i loko o ka pā ma luna o kekahi maloko onion a me ka carrot, ia mea pono e hōʻoia 'ia ka ai ua flavorful a me ka aniani moakaka.

Ke kai E e lawe mai i ka mai hehe, a laila, ho'ēmi i wela i haʻahaʻa, a waiho ma luna o ke kapuahi i i ka piha makaukau. Once ke kai ua moʻa, hoolapalapaia ka lau hiki ke wehe 'ia a disassembled i loko o ka moa a hiki liʻiliʻi apana.

Next, e pono e hoomakaukau i ka malamalama passirovku. E hana i kēia, finely kua ia onion a me ka carrot, laila fry ia 'ole nō hoʻi a me ka bata a gula eleele.

Hoʻohui i diced uala ma ka moa kai, a kahu no 3-5 minuke, a laila, e hiki nō ke kākau a me ka passirovku. I ka wā o ka uala, e e kokoke mākaukau i ka moa ai a me ka nulu'Īkalia i ke hou. E hoolapalapa i kā lākou nele like i kekahi mau minuke, a laila, hui paakai a me kekahi pahūpahū, a wehe i ka pā mai o ka wela. Ke kūpono pa, oia no ia hoi me greens a me ka maluhia lawe mai i ka papaʻaina.

No emi ono o ka moa ai me ka mohihi. Kēia kahiko nani i kauoha aku e hopu i ka moemoeā o aneane nā 'ohana, e like me kona beauty i loa ai na mea, a ua mahalo i ka hopena ma nā mea a pau.

Ke'ī mai,ʻo nā mea hoʻohui:

• moa (½) a me ka moa a mau wawae;
• uala (meakino nui) - 3-4 mau'āpana;
• onions - 2 mau'āpana;
• carrot (nui) - 1 pa alima;
• Canned keʻokeʻo ka papapa maka - 1 kiaha;
• nō ka aila;
• Pohon;
• paakai, kekahi pahūpahū.

Moa ua koi e holoi a me ka wahi i loko o ka saucepan me ka wai a me ka paila. A laila, wehe i pā mai ka wela, o ka mohaiai wehe, a me ka moa kai. A laila, hui ia ia ka paʻakai, kaikuono lau, a kau akula ma luna o ke ahi uuku.

I ia manawa, e e ua holoiʻia uala, carrots a me onions, a oki i ka meakino-pepa paia apana. E hoʻouna uala ma kai, a kukeʻana i ole oi aku 15-20 minuke (ma hope o hoolapalapa), a me nā onions, a carrots fry i loko o ka pā a gula eleele. A hiki i ka uala i moʻa, hui ia i canned ka pī (o ka papa, me ka brine), e hooholo ia onions, carrots, a hoʻolapalapa i ka ai wale 10 minuke.

Makaukau moa ai me ka pī a me greens hiki ke hoʻonaniʻia me ka wela malama aku ai.

Keu a kaʻono!