Cauliflower ai. ideas

Kēlā me kēia nō hoʻi i kou pono. Akā, ua i paipai kekahi hoʻohana ina he mea kekahi ola kino pilikia. Cauliflower loaʻa nāʻaʻohe contraindications,ʻaʻole wale nō ka mea hiki ke hoʻopau i loko o nā 'ano apau loa: paʻakai, canned, pickled. Ua hiki ke hou i salads a me ke kukeʻana, mai kona mau Nā Kopa a me nā kai, waiho ihola. ? Aeiiaiaiaaia eʻai i nā mākua a me nā keiki, a me ka poe e loaa ana mai ka obesity a gastric maʻi. Aie i ka mea maikaʻi ke kino'aʻaʻa Cauliflower ua hikiwawe hōʻuluʻulu manaʻo, ka mea, i ka maikaʻi ho'āʻoʻana, a nui loa hoʻi hoomakaukau ana. Nolaila, ina e makemake i kaʻono, a ola, e hanai i kou 'ohana, e hiki hoomakaukau cauliflower ai.

He aha hiki ia i ka ai o ka cauliflower? Nā ideas , heʻokoʻa. Eia ka mau ai ideas, i i na keiki uuku ke hana.

Cauliflower ai wīwī.

He loaʻono a me ka oluolu, e hoomakaukau pa, oia no ia iloko ona i kakauia i ka hailonaʻana o nā wikamina, a haahaa ma ka calories.

Products koi 'ia no ka makaukau o ka elua a me ka hapalua nā lika o ka wai:
- cauliflower - hapahā o ka ke'ō;
- opiopio cabbage - kona hapaha;
- awelike cia carrot - 1 pa alima;
- meakino onion - 1 PC;
- uuku kamako - 1'āpana;
- uala - 4 mau'āpana;
- uliuli kekahi pahūpahūʻano likeʻole - 1 PC;
- na mea ala, a me ka lau nahele e hoao;
- kekahi nō hoʻi kaʻaila - mai ka 2 a hiki i 4 tablespoons

Pehea e kukeʻana meatless hoolapalapa i ka cauliflower.

E ninini i kaʻaila i loko o ka ipu me ka wai, e kau ma luna o ke ahi a me ka maʻi hēhē a ka mea, ua oki i loko o maʻamau cabbage.

Fans o crisp cabbage - ka mea pono e e waiho i loko o ke alo o ka uala. Eia hoemi i ka wela a me ka kukeʻana ma luna o ka meakino wela i ka wai ua iki nā kapuahi.

Ano, hoʻohui i nā lau i koe i loko o hoʻokahi:

Shredded ma luna o ka grater (nui) carrots, peppers a me ka uala diced, brushed a ua kua ia uuku kamako, cauliflower florets. No ka mea, cabbage ua hoolapalapaia no elima minuke, ma ia manawa ua moʻa uala.

Next hoʻohui i ka kua lāʻau ikiʻai a me chives. Ke ai Ua makaukau.

Creamy cauliflower ai.

E hoomakaukau ai i ka holika ai, e pono i ka hope o nā huahana.

Hapalua cauliflower kekahi uala, 10 gram o ka bata, 3 tablespoons o holika, papa lāʻau hou koriana, kekahi meakino nui onion, mākuʻe lau, 2 cloves o kālika, 2 tablespoons o ka aila oliva, hoʻokahi tablespoon Palani mākeke, 100 nā huna o ka waiū mau pinches o ka paakai.

Pehea e kuke ai me ka cauliflower.

Oe e mua maʻemaʻe, a kua i ka kālika a me ka onion a me ka cabbage ma awelika disassemble ka inflorescence. Next, i loko o ka wai nā kapuahi e mau inflorescence a me ka mai hehe no 7-8 minuke, ma hope pepa paakai (ae like nō).

Ma ke kupono hohonu saucepan hoʻomehana i kaʻailaʻoliva, a me ka bata, a fry i ka kālika a me ka onion. A laila, hui aku iʻaneʻi uala, mākuʻe lau, a me ka wai, kahi o ka moa, cabbage (3-4 tablespoons. Puna ai) .This a pau kahu ai no 10 mau minuke.

Ua moʻa cauliflower, e hoʻouka hou aku au i ke koena o na lau, a kukeʻana i nā mea a pau pu mai i ka piha moʻa uala.

I kekahiʻanuʻu ke kua o ka holoi, obsushennoy cilantro. Alaila, hamo i ka waiū ( 'oe, e pono i ka nui grater). Wehe i ke kai kūʻono ao loulu, e moe ana mai i nā huahana ma ka, pola, a kui a loa a creamy. E kau i ka kūpono Masa i ka makemake pā, a hoʻokomo i ka makeke a me ka vinega holika a me ka makeke. Ma ia hihia, ina i hele mai oi aku ka mānoanoa o ka Masa uala mai, hui aku i kekahi wahi wai, kekahi i moʻa cabbage.

Ma ka hopena, ua pono ole i ka ai maikai, hoʻokomo i ka paakai, a me ka wahi mahana, akā,ʻaʻole nā kapuahi.

I malamaʻi, holika o cauliflower me ka hou croutons, pīpī me ka waiū a me ka cilantro.

E ka ono cauliflower hiki ke mālama 'mua sayings i waiho i ka waiu - he mau minuke. Ma kekahi hihia, i ka ai o ka cauliflower mea pono, a me kaʻono nutritious.