Beauty ai o zucchini

Ma Pub ka mea, loaʻa he hailona o ka puluniu, potasiuma, kalipuna, phosphorus, mea pōhaku'amino nāʻakika a me nā wikamina. Ka mea, i nui wale ke kemu ma ke kino, a i maikai loaʻaiʻana. No ia mea, ai beauty Zucchini mea nui he hapa oʻaʻole wale nō nā keiki i ka 'ai, akā, no ka' ike no mea nui no kanaka e hana eha iaʻi mai digestive pilikia. Mahalo i kona loa haʻahaʻa calorie ai beauty Zucchini mea i mākaukau mahalo i ka makaukau o kaʻai no ke kaupaona ana me keia poho.

E hoomakaukau i kēia ai oe pono e lawe 200 nā huna o zucchini, me na ia liiliiʻuala, eono tablespoons o ka laiki, he carrot, a me ka hapalua nā lika o ka wai. I ai hoʻohui mau tablespoons o kaʻoliva (loaʻa linseed) aila, hawaiian lau nahele, a he wahi paakai, e hoao. Oe pono mua ihi i ka zucchini a me ka uala. Mua i ka hoolapalapa wai, ma lalo o ka dicedʻuala, laila, hui i ka raiki. no hoi diced Zucchini, a ma hope o ka laiki ua hou a hiki i ka wai hoolapalapa.

Carrots manamana pukapuka maikaʻi, akā, e hiki ke oki i loko o ka poe liilii, holehole mai ai, a hoʻouka hou aku au i ka ipu hao. Ma mua o ka pauʻana o ka imu, i ka wa a ka lau i lilo palupalu, hui paakai a me ka meaʻala. Mua ana o ka ai ninini olivaʻaila, a pīpī aʻe me ka hou lau nahele. Keia ai beauty zucchini mea ole wale pono no kaʻai, akā nō loaʻono, a satisfying.

Ua mea i hiki ke kuke ai. No ka mea, Ua pono, e lawe i kekahi hano o ka wai, ka hapalua o ka nā kilo o onions, hoʻokahi onion, dill, haʻahaʻa-momona yogurt, wai o kekahi lemona a me kekahi tablespoon o ka aila oliva. Courgettes E e hoʻokaʻawale, mai kaʻili, lawe mai lakou i na anoano, coarsely kua, a mai hapai ku i loko o nā kapuahi e ka wai. Kukeʻana ia lawa no 5 minuke, a laila, e lawe aku oe mai ka wela a me ka me.

Onions maemae, e kua a me ka ai: me ka aila oliva. Palai onions, a baila zucchini waiho i loko o ka, pola, hui aku i kekahi kiaha o ke kai, a kua a pau. A laila, ma kai o ka i koe e waiho ai i nā meaʻai kākele kūpono, hui pono, a hahao i loko o nā hola i loko o ka Pahu Hau. Ma hope iho o ka ai i ho'ēmi, hohola ia ma luna o ka papa, i ka a e pono e hookui i ka spoonful o yogurt, he uuku'uī ka wai lemi, a kua ia parsley. Keia ai beauty Zucchini mea i maikaʻi no ka aneane kekahiʻai.

O kēia mau mea pono keia mau mea ka lau, e like zucchini, hiki ke hoomakaukau i loko o ka helu nui o kekahi mau kiaha. No ka laʻana, aia no he loaʻono beauty casserole o zucchini. Ua ua mua ihi zucchini, oki i slices a fry ia mai nāʻaoʻaoʻelua. Cook hoʻowali pipi, hoʻohuihui ia me ka finely kua ia onion a me ka maka hua, ka paakai a me kekahi pahūpahū e hoao. Mark saucepan, lubricated me kaʻaila, pipi lalo breadcrumbs, laila, i kekahi mau papa courgettes a me minced.

A pau e hoʻomoe ana, kau aku ma luna o nā slices o hou nā komako, ninini i ka huawaina holika, maule iho bata, a pīpī me breadcrumbs. Hoʻomoʻa i loko o ka umu e ia. Mua ana casserole oki i na apana eha, i loko o ka bola, ninini i ka hua holika, a pīpī aʻe me finely kua ia greens. Nō hoʻi, kokoke i kela wahine i loko o kona arsenal o ka ono squash caviar.

Eia kekahi o ia mau ideas. E Pono e lawe ekolu i nā kilo a onions, hoʻokahi kilogram o carrots a me onions, he teaspoon o kamako kāpili ma luna. Zucchini, onions, a carrots pono e ihi a me ka e kua. Kēlā me kēia huahana mea pākahi e ia i kekahi wahi fry. A laila, e ia a pau ma ka mōhai grinder, a laila, kau i ka ai: 40-45 minuke. I ka hopena e pono e hoonui i ka kamako kāpili ma luna, a me ka paakai kekahi pahūpahū e hoao. A laila, i ka nuipa mea pono e hahi i loko o ke pola. Hua ma keia beauty a oe ke malama i ka hooilo. No keia mea ka mea, e pono ke lawe i hoʻolapalapa ai i loko o ka saucepan, a laila, i loko o decomposed sterilized kiaha.