Pollock iʻa. Recipes mai ia

Ua aneane hiki e hoomakaukau a pau ia mau kīʻaha, ma muli kaʻoi loa ma luna o ka iʻa e like me pollock. Recipes ma keia hihia e ia i ka mea, hiki wawe no ka hoomakaukau, a me ka ohana a pau i aloha ai. Kēia iʻa pono me kekahi ka lau, me ka waiū, heʻano o kaʻaoʻao mau kiaha.

Pehea e kukeʻana pūlehu akula i ka pollock

Mua oe Pono e lawe 600 nā huna , pollock auka e paa ai holoi ia pepa, a laila pīpī aʻe me ka paakai a me ka drizzle me ka lemona maikai. Ka iʻa ua waiho ia ma ka kūikawā ano no ka baking.

Nā komako (4'āpana) e oki i loko o lahilahi slices. Ka mea, i noae ma luna o ka iʻa, pīpī me kekahi pahūpahū, a kua ia ia i na laauikiai. Nā komako kau apana oʻaeʻae ka bata me ka waiū.

Ma keia palapala, ke palapala ua waiho i loko o ka umu, ma ke pa, oia no ia 15-20 minuke hoʻomākaukau. Hookauwa pūlehu akula i ka pollock pono me ka Masa uala a me crumbly raiki.

Pollack. ideas cutlets

i ka loaʻono kīʻaha mau noʻonoʻo patties. Pollock ka mea, hiki e hoomakaukau no hoi. No keia iʻa apo, a kaahele lakou ma o ka mōhaiʻai grinder. Aia no hoi ua hoouna mai ai i ka kālika a me onions. Ma keʻano o ka minced iʻa interferes me ka hua manu, i ka berena, o ka oi akuʻona nō i loko o ka waiū, a me ka paʻakai.

Mai ka kūpono nuipa a pono e hana i ka maemae patties a me fry ma luna o nā mea a pau ma ka aoao ka aila. Pa, oia no ka mea e akakaʻi me ka mahuʻai.

Pollock i loko o ka papalua ieoaeunoai

Cook pollack mea hiki ole wale i loko o ka ipu paha i loko o ka umu, akā, i loko o ka papalua ieoaeunoai. He nui ideas no keia pio ole. Kekahi o ia manao ana, e lawe i nā kilo no ia, 3 onions, carrots, 4 tablespoons o ke kāpili ma luna (kamako), ka paakai, kō a me kekahi pahūpahū.

E hoʻomaka i ka iʻa ua waiho ia ma ka papalua ieoaeunoai, a moʻa me ka'āpana nui o ka carrot a me ka onion. Ma hope o ka mea, e moʻa, kuʻi onion, carrots hamoʻia ma luna o ka grater. A pau o kēia luawai-palai lau i loko o ka pā, i ukali ma ka hou o ka paakai, kekahi pahūpahū a me ka kamako kāpili ma luna.

Makaukau Hohola ae la oia i ka marinade i loko o ka mokuahi, a me na apana o ka iʻa, kaawale mai na iwi i waiho ai ma laila pū. A pau i kēia i loko o ka papalua ieoaeunoai ua pio a hiki 5 minuke a maopopo moʻa.

ia i ka berena pollock

Loaʻono hiki e moʻa pollack. Aia i likeʻole ideas. Pa, i mea e like me nā mākua a me nā keiki - heʻuʻuku ia i loko kuʻi. Ka mea, e lawe hapalua o ka nā kilo o pollock, aniani o holika,ʻo ia ka nui o ka palaoa, lemona, 2 hua, pua nānālā aila, paakai.

Pollock auka e paa ai oki i loko a liilii. Ka mea, ninini i ka wai lemi a me ka paʻakai. Kaawale hoʻomākaukau i ke kuʻi. No keia hopena, i ka holika o wāwahi hua. A pau i kēia ua pono kawili, liu hou ai. Kēia palaoa ua nininiʻia. A pau hou hahau. I ka papa kuhikuhiE mea i ua ole i loko o ka popo lepo hookahi kuʻi.

Pollock liilii i hooluuia i ke kuʻi, a palai i loko o ka waiūpaʻa. Ma ka papaʻaina o ke pa, oia no ke kiʻi like wela a me maʻamau meaʻai māmā.

Pollack ma lalo o ka "für kapa"

Fish pollock ka loa maikaʻi kēia. A me ka mea hiki ia incrediblyʻono. I ka papa kuhikuhiE mea mea, e hoomakaukau i ka ono pollack. Nā ideas, heʻokoʻa, akā, i ka malihini, e mahalo i ka pa, i pono ia mauʻaukā e paʻa (kilogram), 2 carrots, 2 onions, me ka waiū, wahi bata a me ka meaʻala.

Carrots pono e papa manamana. Onions E e loa finely kua ia. Mau lau i paraiʻia i loko o ka frying pā, a laila, hoʻokomo i loko o ke pola. A me ka pā ua kau pollock. Waiho luna carrot-onion ukuhiia. Hou a me na mea ala, (Lavrushka a me kaʻeleʻele kekahi pahūpahū a me ka paʻakai).

Ke kūpono pa hele i loko o ka umu. It E e preheated i 200 degere. 20 minuke pulehu iʻa ma laila. E loaa Next ai, a pīpī aʻe i papa manamana, me ka waiū ma luna. A laila, e pono ai kekahi 10 minuke, e kau i ka pā hou i loko o ka umu. A no laila,, ono pollack makaukau. It wale koe e decompose ma ke pa, oia no ka LA pepa papa, a malama no kaʻaina awakea.

Fish mau kīʻaha i hoʻonaniʻia i loko o kekahi aoao. 'Oe ke hana i kēia me kaʻai a me greens. Pela no ka mea, e hiki houʻala, appetizing a me ka hale kalapu no no ka mea a pau hoaai a me ko ka hale ona.