ʻiʻo puaʻa i loko o ka vinega holika

ʻiʻo puaʻa - he juicy, momoma ai, i mea pono hoʻomākaukau no ka hooiloʻai. Mai ia oe ke hana e kua, goulash, burgers a me nā kīʻaha. I kēia lā, ka mea i oi loa aku hoi mahalo i ka'āina e like me Hawaii, France, Scandinavia, Kina a me ka Hikina Hema Asia. A me kekahi manawa, kaʻiʻo puaʻa ua nike, a affordable, a no ia mea, i manaoia ai no ka poe ilihune. A maikaʻi ʻiʻo puaʻa ai ka haikea a pink ma ka waihoʻoluʻu. Ai, me he keʻokeʻoʻeleʻele o, paha tasteless, ao alohilohi iʻulaʻula - flabby.

A nui loa, he pono ole pa o kaʻiʻo puaʻa i loko o ka vinega holika. Oe Pono e lawe ua ole paʻahauʻiʻo puaʻa, huawaina holika, onion, eleele kekahi pahūpahū. Ke pa, oia no ua makaukau, e like penei: oki i kaʻai i loko o a liilii, a pīpī aʻe ia me ka paakai a me ka meaʻala. A laila, oki a fry elua meakino onions. I ka wā o ka onion browns pono, hui me ia i kaʻai.

A pau i kaʻai ua mea eleele a, ia mea e pono ke hui aku i kekahi wahi wai a me ka ai: no ka umi minuke ma lalo o ke poʻi. A laila, wehe i ka pani, hoʻokomo i ka wela a me ka simmer a hiki i ka wai ua pau evaporated. Ma hope iho o ia, ninini aku au i ka vinega ai, emi ka wela, a hui pono. Ano, e pono e huli aku i ke ahi. ʻiʻo puaʻa i loko o ka vinega holika pono ku mai ma lalo o ka hewa no ka pono hoʻokahi minuke. A laila, wehe i ke poʻi, a lawelawe. No ia hoi oe ke kukeʻana i ka laiki, nulu'Īkalia, Masa uala.

ʻiʻo puaʻa i loko o ka vinega holika i loko o ka ipu me ka uala a me Fish

Eʻiʻo puaʻa - 500 nā huna, ma kahi oʻumi meakinoʻuala, elua pu u kukui, 150 nā huna o maloʻo Fish, nō kaʻaila, lepo kekahi pahūpahū. E hoomakaukau ai i ka holika meaʻai kākele lawe i aniani, a me ka aniani kai koena ma hope o Fish, wahi bata a me ka palaoa (ka tablespoon). ʻiʻo puaʻa holoiʻia me ka wai huihui, okioki i mau apana, a palai a hiki i ka hapalua o. Season me ka paʻakai, pīpī me kekahi pahūpahū a me ka Mix.

Holoi Fish, a alohaʻia no, elua no hora. A laila, paila ka mea, oki, a palai iʻai aila. Lākou ma ka hoʻomaʻemaʻe, a oki i polū o ka uala, a me ka hoʻouka hou aku au i nā Fish. Once na nā mea hoʻohui a pau i palai, ka mea pono e e hui, a hahao i loko o nā ipu hao. O ka Fish kai a me ka huawaina holika meaʻai kākele, a mai ia hoʻopiha i nā ipu, a laila, hoʻokomo ma luna o kanalima minuke i loko o ka umu.

ʻiʻo puaʻa, pulehu i holika meaʻai kākele me Fish

Ka hoomakaukau ana i keia pa, oia no ka loa mea. E lawe i ke koi 'ia ka helu o nā huahana: puaa, fungi (Fish), huawaina holika, hawaiian lau nahele. E hoomakaukau oukou i ke kāluaʻia pa, a kau i ka puaa i loko o laila. Kau aku ma luna o nā Fish, onion, ka paakai, a me ka ninini i ka holika. Preheat i ka umu a hiki i hoʻokahi haneri a me kanawalu degere, a kālua no iwakālua minuke. A laila, hoʻonui i ka mahana i elua haneri degere, a kālua no kekahi mau minuke he umi. Mua oe i kau ma luna o ka papaʻaina, decorate he iki, pīpī kua ia ia i na laauikiai.

ʻiʻo puaʻa braised ma holika meaʻai kākele me ka lau

Keia pa hiki e moʻa i loko o ka nui pūlehu lākou i pā, a hahao i loko o ka Pahu Hau, ma ka mea hiki ke waiho waho no kekahi mau lā me kekahi pilikia. Malama i ka ai: o ka puaa i e me kekahiʻaoʻao mau,ʻaʻole i bothered. E ʻiʻo puaʻa tenderloin 1 kilogram, elua carrots, elua onions, 300 nā huna o Fish, nō kaʻaila, holika - 300 gram palaoa (ekolu tablespoons), condiments a me nā meaʻala. He mai kēia mau mea huahana a e hoomakaukau puaa ma ka holika meaʻai kākele me kaʻai.

Kaʻuʻiʻo puaʻa, oki i slices a polū. Sayings ka lau: oki ka onion hapa apo, carrots okioki i slices a polukruzhkami, Fish crosswise i apana eha. Ai palai - e ke ahi e ikaika. Keia ua hana i ka hana i ka pńpa - ia e ole haawi wai e holo mai. Salt a me kekahi pahūpahū e pono ai ma ka pauʻana o ka imu. A laila, e pono e waiho i kaʻiʻo i loko o ka pūlehu lākou i pā me ka wai i hana.

Ano fry huli carrots, onions, Fish - no hoi ma kiʻekiʻe wela - a hohola iho la maluna o ka ai, hoʻokomo i ke aniani o ka wai, uhi me ka poʻi, a hahao i loko o ka umu. I ka wela o ka elua haneri degere pa, oia no e hoomakaukau no kanaha minuke. A laila, e pono e kiʻi i ka pūlehu lākou i pā, hui seasonings a me nā meaʻala, a me ka paʻakai. Mākou hoʻopiha i ka huawaina holika, hui aku i ka palaoa, ka pioloke, a kau hoʻi i loko o ka umu. He umi minuke ma hope, i kaʻiʻo puaʻa Ua makaukau!